Becky Ames

Becky Ames Integrative Nutrition Health Coach
Assistant XC Coach
Runner
Wife & mom
Child of God

01/25/2026

I know people hate it but I’m so thankful for a few days stuck at home. Getting things done, also relaxing, & spending time with my family. I love watching the snow fall. ❄️☃️🌨️

What are you good at? What has the Lord put on your heart? Do that. Keep getting better.
01/17/2026

What are you good at? What has the Lord put on your heart? Do that. Keep getting better.

01/16/2026

Yes! So thankful for running although we have a love/hate relationship. 🏃‍♀️👟

My 2026 plans!    #2026
01/14/2026

My 2026 plans! #2026

“Don’t chase the outcome. Win the moment in front of you.”    Great time of learning & growing as coaches with part of  ...
01/11/2026

“Don’t chase the outcome. Win the moment in front of you.” Great time of learning & growing as coaches with part of team.

Another   fav!         Benefits:• Support restful sleep.• Help relieve anxiety and promote calm.• Soothe aching muscles....
01/06/2026

Another fav!
Benefits:
• Support restful sleep.
• Help relieve anxiety and promote calm.
• Soothe aching muscles.
• Provide an alternative way to replenish magnesium.

01/05/2026

01/03/2026

Thankful for every mile and every person I ran and walked those miles with. Also entered the weighted vest era and many walks with the dog. I had a goal to run a half marathon each month but I missed August & December. That’s okay though. Being able to get out and run and move my body is such a blessing!

01/01/2026

Um I said New Years Eve in the beginning but I don’t have a brain. It was New Years Day. First long run of the year with the hubs. We were both hurting. He’s had knee issues for a few years and my knee was hurting along with my quad and always the hamstrings. 😩 we did it!

01/01/2026

#2025 was a year of a lot of struggle, depression, tears, pride, & loneliness that lead to restoration, true joy, lessons learned, & growth. I needed it all and I’m thankful the Lord was with me through every moment. #2026

Happy New Year! Bring on 2026! 🪩🎉          #2026
01/01/2026

Happy New Year! Bring on 2026! 🪩🎉 #2026

12/31/2025

A really hard year and also a good one. Thankful for this life the Lord has given me.

Address

Greenwood, AR

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