Becky Ames

Becky Ames Integrative Nutrition Health Coach
Assistant XC Coach
Runner
Wife & mom
Child of God

05/13/2026

Cavanal Killer 2026! 8k strait up the tallest hill in the world. This was a hard day of running for me. I did not feel great. We did it though! We can do hard things & the Lord is with me every step of the way. Thankful to be able to move my body!

05/12/2026

Little stress relief walk. Here’s me not letting anyone tell me what I do is not ever good enough, blaming me, or talking down to me. I work hard at everything I do. ✌️

05/12/2026
05/09/2026

Anyone else low in vitamin d?🙋🏻‍♀️

I love walking with my weighted vest. 🦺
05/07/2026

I love walking with my weighted vest. 🦺

05/06/2026

Mount Magazine trail run this last weekend was so good! ⛰️🏃‍♀️

The best part about hills during a run. It is so hard pushing yourself up it. Once you reach the top you feel so good an...
05/04/2026

The best part about hills during a run. It is so hard pushing yourself up it. Once you reach the top you feel so good and feel like you can push yourself even harder. That’s the best part about running hills for me. If you are in a hard climb in your life, keep pushing. It feels good once you’ve reached the top! 🏃‍♀️⛰️

05/03/2026

Here’s your sign to go out and enjoy your life. This morning we finally got Beau’s birthday run in & had a little fun with it.

You know those moments when the Lord is putting something on your heart and you aren’t quite sure what it is. Like he’s ...
04/24/2026

You know those moments when the Lord is putting something on your heart and you aren’t quite sure what it is. Like he’s about to make some changes in your life. Those are hard times. The waiting. I trust him and know he knows exactly what is best for me. In those times you keep seeking him & stay in his word.

Life lately. For YEARS I have prayed that my mom would quit smoking. Years! I was watching it kill her & eventually she ...
04/22/2026

Life lately. For YEARS I have prayed that my mom would quit smoking. Years! I was watching it kill her & eventually she was diagnosed with COPD. She went down fast after that. In & out of the hospital. March 4th she went in again. We thought it was another routine hospital stay. Get her better send her back home. Nope. Two days later we were called & told we needed to come because it didn’t look good. We got to the hospital & I couldn’t believe what I saw. Two different times during her stay I thought, “is my mom about to die?” There was a lot of praying over her. I spent my time trying to be there for my mom, trying to work, trying to be there for my family, on very little sleep & a lot of driving. My brother spent every night in the hospital. It was exhausting & took a toll on us. We had my mom flown out and she was intubated. She was diagnosed with pneumonia, respiratory failure, & hypoxia. She was very critical & only weighed 82lbs. We literally watched a miracle in my mom. It was 5 weeks of hospital staying & rehabilitation. My mom is not smoking and I’m watching her get stronger every day. She has such a positive attitude and is working hard. My little family has been a huge help & I also have a brother & sister-in-law that help so much. The Lord answered a prayer that I’ve pretty much prayed my whole life which was for her to quit smoking & I believe she can be completely healed. There is so much more to the story and I can seriously never stop thanking the Lord for what he’s doing. Goodness he is good! 🙌

Have a wonderful Wednesday! 🤩☕️❤️
03/04/2026

Have a wonderful Wednesday! 🤩☕️❤️

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Greenwood, AR

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