Synergy Counseling of Greenwood, LLC

10/24/2025

You may not always understand what’s going on in your mind or with your emotions and thoughts. But by seeking help, it can help you understand why.

Synergy Counseling of Greenwood
www.synergycounselinggreenwood.com
P: 864-223-2243
F: 864-223-3044

10/23/2025

Synergy Counseling of Greenwood offers long-term care, an expert and collaborative staff, evidence-based treatment strategies, individualized treatment plans for co-occurring conditions. Our facility is a place where you can feel safe and where you are put on a path to wellness.

Synergy Counseling of Greenwood
www.synergycounselinggreenwood.com
P: 864-223-2243
F: 864-223-3044

10/20/2025

It’s okay to not be okay.

Life isn’t always sunshine and smiles, and that’s completely normal. Some days are heavy. Some days we struggle. And that’s nothing to be ashamed of.

You don’t have to have it all together all the time. You don’t need to pretend you're fine when you're not. Vulnerability is strength. Asking for help is brave. Taking a break is human.

If you’re going through something right now, know this:
You are not alone. You are loved. You matter. 💙

Let’s keep checking in on each other. Let’s make space for real feelings, even the messy ones.

10/20/2025

Synergy Counseling of Greenwood
www.synergycounselinggreenwood.com
P: 864-223-2243
F: 864-223-3044

10/17/2025

In recognition of Domestic Violence Awareness Month, October 16th is designated as Purple Thursday. Some of our Synergy family members wore purple to demonstrate our commitment to educating the community about the detrimental effects of domestic violence on families and offering support to the survivors. Here at Synergy, We Care💜💜💜

10/16/2025

Maintaining emotional balance can be challenging, especially during stressful times. These four evidence-based strategies can support regulation and help you stay within your Window of Tolerance — the optimal zone for functioning and decision-making:

🧠 Mindfulness – Take a moment to pause and notice what’s going on inside. What are you thinking? How are you feeling? Tuning in helps you better understand and manage your emotions.

🌬️ Breathing – Try slow, deep breaths from your belly. It helps calm your body and brings you back to center when things feel overwhelming.

🏃 Movement – A quick stretch, short walk, or any kind of movement can help you release stress and reset your energy.

👀 Engage Your Senses – Use your five senses to ground yourself in the moment. What can you see, hear, touch, smell, or taste right now?.

At Synergy, we believe in equipping individuals with practical tools to support emotional resilience and well-being. Small strategies can make a big difference.

What have you done this week to stay in your window?

10/16/2025

Synergy Counseling of Greenwood, LLC

10/16/2025

We extend our congratulations to Robbilynn Irby on achieving her professional counseling licensure in South Carolina, under the supervision and mentorship of Earcelia Paul-Hill and Zach Wilson. Ms. Irby is a valuable asset to our practice and an integral member of our Synergy family💜💚

10/14/2025