Gravity Counseling Group

02/24/2026

Join us this Tuesday at HerSpace as we talk about people pleasing.

Do you ever say “yes” right away—even when you really want to say “no”? This week, we’re learning how to tips such as “pause before saying yes’ and use simple phrases like, “Let me think about it and get back to you.”

Come build confidence and set healthy boundaries. Your time and energy matter.



https://www.eventbrite.com/e/herspace-tickets-1983695972052?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

02/23/2026

Join us this Tuesday at HerSpace as we talk about people pleasing.

People pleasing is when you put others’ needs before your own and try to guess what they want. The truth is, we’re often wrong—especially when we all come from different backgrounds and experiences.

Come learn how to stop guessing, start speaking up, and build healthier friendships. Your voice matters, and your needs do too.

02/22/2026

Join us this Tuesday at HerSpace as we talk about people pleasing. What it is, why we do it, and how it can hurt our relationships and self-worth. Trying to keep everyone else happy can leave you feeling stressed, unseen, and overwhelmed. Come learn how to set healthy boundaries, use your voice, and build stronger, more honest connections. You deserve space too.



https://www.eventbrite.com/e/herspace-tickets-1983695972052?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

02/17/2026

02/10/2026

Ready to belong, grow, and support each other? Claim your free tickets and join us today:

HerSpace https://www.eventbrite.com/e/herspace-tickets-1982674899998?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

02/09/2026

Building confidence in relationships doesn’t happen overnight and that’s okay. You don’t have to have it all figured out today, just keep talking, keep learning, and decide if you like where you are.

02/05/2026

Setting and communicating boundaries is essential for healthy relationships. By showing others how we want to be treated through what we tolerate—and what we won’t—we teach them how to treat us.

Boundaries are acts of self-compassion. When we make values-based decisions and take care of ourselves, we create the experiences we want. Saying “no” is powerful: it can protect us from unnecessary pain and suffering. Not everyone will like us, and that’s okay. We can’t be all things to all people, including family and friends.

Clear limits matter for all healthy relationships. Boundary-setting isn’t selfish—it’s how we honor ourselves and build respect.

02/03/2026

Struggling to say what you mean without blaming or spiraling into old patterns? This simplified carousel gives you real, workable scripts for better relationship communication. Each slide pairs a concise script with why it works—so you can show up with clarity, empathy, and a collaborative mindset.

02/02/2026

Couples, when emotions run high, it is still imperative that communication remain clear. This reel gives a practical step you can take separately or together to pause, prepare, and present with care.

Save this for the tough talks, share it with your partner, and follow us for more evidence-based tips on healthy communication and relationships.

conflictresolution healthyhabits selfcaretogether

02/01/2026

Many people feel disappointed when their genuine efforts to improve their lives don’t lead to the results they hoped for. One of the toughest challenges can be repeating habits that work against us. To move past these patterns, it helps to understand where they began, why they continue, and what healthier choices could take their place. Change doesn’t happen overnight, but by taking small, steady steps, we can move closer to lasting growth and a greater sense of happiness.

02/01/2026

Join a welcoming, confidential community for girls and young women focused on mental health, emotional wellness, and mutual support. Connect, learn practical coping skills, and grow with peers who get you. Show up as you are and belong today.

Attend HerSpace now to strengthen or rebuild confidence with other women who understand you.

01/29/2026

There are no right or wrong feelings. Expressing emotion comes more easily to some and harder for others. Witnessing and understanding those emotions can lead us down a winding road in relationships. Find safety by owning your feelings and working through the consequences of the actions they inspire.