What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 9am - 3pm Thursday 8:30am - 4:30pm Friday 9am - 2pm

Renewed Wellness

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Greenwood, IN
Renewed Wellness

Functional Medicine clinic in Greenwood, IN
BHRT, pellets, peptides, gut health, IV nutrition

09/05/2025

Copied from and reconfigured for our clinic.
Jess with has challenged and several other locals health clinics to a Monday Movement challenge- so here are the details!

🚨 𝟔-𝐖𝐞𝐞𝐤 𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 🚨

📅 When: Mondays, Sept 8 – Oct 13

𝙒𝙚’𝙧𝙚 𝙠𝙞𝙘𝙠𝙞𝙣𝙜 𝙤𝙛𝙛 𝙖 #𝙢𝙤𝙣𝙙𝙖𝙮𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙨𝙩𝙖𝙧𝙩 𝙩𝙝𝙚 𝙬𝙚𝙚𝙠 𝙎𝙏𝙍𝙊𝙉𝙂 💪

✨ 𝐇𝐨𝐰 𝐭𝐨 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫:
1️⃣ 🆂🅷🅰🆁🅴: this post to your stories + tag
2️⃣ 🆃🅰🅶: 3 friends in the comments (more tags = more entries for the bonus!)
3️⃣ Make sure you 🅵🅾🅻🅻🅾🆆 us on instagram

✅ 𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 of movement every Monday for 6 weeks
✅ Check in weekly by 𝐭𝐚𝐠𝐠𝐢𝐧𝐠 𝐮𝐬 in your post/story during your exercise

🎁 Complete the challenge = entry to win DFH Creatine ($41 value) or Perfect Aminos ($35 value)
🎁 All finishers still score 20% off Creatine, Collagen, or Perfect Aminos

𝐈𝐭’𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 + 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲. 𝐖𝐡𝐨’𝐬 𝐢𝐧? 💪

np aesthetic.np

09/05/2025

Navigating Menopause? 🌀 You're not alone! Brace yourself for the ride – mood swings, anxiety, dips in mood and self-esteem are your fellow passengers. 🧠💪

09/03/2025

💓 How to Raise Your HRV (Heart Rate Variability) 🌿

HRV isn’t just a fitness stat — it’s a window into your resilience, recovery, and nervous system health. A higher HRV usually means your body is adapting well to stress, balancing hormones, and supporting long-term vitality.

Here are functional ways to support and raise your HRV naturally:

☀️ Get Morning Sunlight
• Expose your eyes + skin to natural light within the first 30–60 minutes of waking
• Resets your circadian rhythm, supports melatonin production, and improves sleep quality

💧 Stay Well Hydrated
• Sip water steadily throughout the day
• Add electrolytes (magnesium, potassium, sodium) for better cell + nervous system function

😴 Prioritize Sleep Quality
• Aim for 7–9 hours of restorative sleep
• Keep a consistent bedtime and wake time
• Cool, dark, quiet bedroom environment

🌬️ Breathe & Regulate Stress
• Try slow diaphragmatic breathing (inhale 4, exhale 6)
• Meditation, prayer, or yoga calm the nervous system

🥦 Fuel Your Body Wisely
• Whole, nutrient-dense foods reduce inflammation
• Balance blood sugar with protein + fiber at each meal

🏃 Move with Intention
• Mix strength, mobility, and aerobic training
• Balance high-intensity days with active recovery (walking, stretching)

❄️🔥 Use Cold & Heat Therapy
• Cold showers or cryotherapy stimulate the vagus nerve
• Sauna sessions aid circulation, detox, and recovery

🌿 Adaptogens & Nutrients
• Ashwagandha, Rhodiola, or Holy Basil for stress balance
• Omega-3s + magnesium for heart and nervous system support

⚡ Eliminate HRV Drains
• Alcohol, late caffeine, overtraining, and poor sleep hygiene all lower HRV
• Swap screens at night for reading, journaling, or connection

✨ Raising HRV is about building resilience — not chasing perfection. Small daily shifts add up to better recovery, balanced energy, and long-term vitality.

🌿 Which area will you focus on this week?

np aesthetic.np

09/02/2025

❤We are so thankful for all the kind words said about Renewed Wellness. The best reviews are your word-of-mouth referrals. We love that you are feeling heard, feeling better, getting your energy back and allowing us to partner with you on your health journey.

These comments warm our hearts ❤and remind us of our "why" 🤔. Thank you for trusting us, we don't take this endeavor lightly.

If you want a partner in health to get to feeling your best, give us a call. We would love to help you too!

📱317-348-3444

09/01/2025

Open house info!

PLEASE PLEASE PLEASE RSVP through the eventbrite link.
Disclaimer- the list of businesses is changing, some can make it, some cannot- I will try to keep you updated through social media.

Come and see what the Southside has to offer!

np aesthetic.np

09/01/2025

Navigating the waves of menopause can feel overwhelming with its tide of physical changes. From hot flashes to night sweats, our bodies signal the transition that's as natural as time itself. Embrace this phase with grace – you're not alone on this journey. 🍃💪

08/28/2025

Timing the Symphony: Unraveling the Benefits of Female BHRT. While menopause is a common juncture for seeking Bioidentical Hormone Replacement Therapy (BHRT), the symphony of hormonal harmony may need a conductor earlier. Enter the rare instances—women navigating a lifetime of imbalanced hormones, orchestrating uncomfortably turbulent menstrual cycles and tempestuous mood swings. BHRT becomes the maestro, guiding women towards a harmonious composition of well-being.

08/28/2025

Repost from
•
Hormone Disruptors!

Imbalances in your hormones are often triggered by bad food. 🍨🍡

If you eat sugar🍭, you'll produce more insulin, more estrogen, and more testosterone. Any type of flour and sugar can lead to these imbalances. ⚖️

Dairy 🥛and gluten 🍞 are often triggers for inflammation and hormonal imbalances- we see this often with acne and those chicken bumps on your arms as well.

Environmental chemicals like pesticides (xenoestrogens) in our food can act like hormone disruptors and trigger our own hormones to go out of balance.

Sugar, caffeine, alcohol, stress and lack of exercise all contribute to worse PMS and all hormonal imbalances- including menopause. I know you all don't like me harping on your alcohol, but there is no good intake of alcohol in regards to your mitochondrial health.

When you take out the bad foods, replace it with the good.
Eat whole foods- real, unprocessed, organic when able and predominantly plant based diet with organic animal products. This type of diet will minimize intake of xenoestrogens, hormones and antibiotics.

Good quality sleep 😴and regular exercise 🏋️‍♀️can also help to balance your hormones. Supplementing with Omega-3's, vit D3 (especially for us Hoosiers), B-vitamins, magnesium and a cycled probiotic are also helpful.

We can do a lot to correct our hormonal imbalances- and it often comes down to our daily choices in foods, movement and getting to bed on time.

Questions? let's chat!. We talk through diet at every new patient consult and follow up. We want to see you succeed!
317-348-3444
np aesthetic.np

08/25/2025

Repost from
•
We often get asked "Do you see men as well?"

The answer is "YES!"

We embarked down the road of testosterone replacement therapy when we noticed it made a huge impact on my husband. He is not shy and would tell you the same- it has made a big difference in the way he feels overall.

Many state they feel better, have less joint pain, have more energy, recover better after workouts, have more drive to workout, think more clearly, their moods are more stable, they sleep better, and have an improved libido.

Testosterone peaks in the morning, so a morning blood draw is most accurate. And many times, you won't be considered "low" unless your serum (blood) total testosterone is below 280- on two separate morning blood draws- per standard of care. Optimal ranges will vary a little bit from person to person- but many times we are shooting for 900 .

If you are experiencing symptoms, call the clinic for an appt. 317-348-3444.

08/24/2025

Alleviating Joint Discomfort with Biote Hormone Therapy: Biote Hormone Therapy, primarily targeting hormonal balance, shows promise in addressing joint pain for some. This specialized therapy's impact on joint health involves factors like inflammation and collagen production. It's essential to acknowledge that individual responses vary. Consult healthcare professionals to explore personalized strategies for managing joint discomfort and consider the potential benefits of integrating Biote Hormone Therapy into your overall wellness plan.

08/20/2025

Embarking on the Hormonal Journey: A Comprehensive Look at the Before and After of Hormone Replacement Therapy (HRT). Before HRT, individuals grappling with hormonal imbalances often face challenges such as fatigue, mood swings, diminished libido, and physical discomfort. With the introduction of HRT, a transformative process unfolds. After HRT, hormonal levels are restored, leading to increased energy, improved mood stability, enhanced libido, and an overall sense of well-being. This journey signifies not just a physical transformation but a holistic revitalization, empowering individuals to live a fuller and more balanced life.

08/18/2025

Repost from
•
Estrogen dominance can be a beast!
👉symptoms include bloating, breast pain, irregular cycles, heavy period, fatigue, headaches, insomnia, anxiety and weight gain.

There are things you can do and we encourage to help with this.
💩 daily! this is important- this is how you get "used" estrogen out of the body.

⚖️rebalance your microbiome. Sometimes this includes just taking a pre/probiotic, but often we need a gut test to see if we have a lot of the "weeds" growing that need to be killed off.

🩸support liver detoxification with active (methylated) B-vitamins, DIM or I3C

🥦Eat cruciferous veggies as often as you can - this is the source of DIM and I3C as well as fiber to make you p**p.

🐔 avoid animal products that have hormones in them -buying grassfed, organic meat and eggs is best when consuming animal products.

🏋️‍♀️weight train 3-4 days per week, but get those steps in daily when you can .

Questions about this? Call to set up an appt: 317-348-3444.

Address

107 North State Road 135 STE 202
Greenwood, IN
46142

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	9am - 3pm
Thursday	8:30am - 4:30pm
Friday	9am - 2pm

Telephone

+13173483444

Website

http://www.renewedwellnesscg.com/, http://pay.withcherry.com/renewed-wellness-llc

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