Renewed Wellness

01/13/2026

Day 13 Get outside🌤️ Fresh air. Sunlight. Movement. Nervous system reset.

Why this matters:
• Natural light improves circadian rhythm and serotonin levels
• Outdoor movement calms the stress response + lifts mood

You are allowed to slow down and be present.


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01/12/2026

Day 12 Gut Health Support
🌿 Fiber, hydration, and mindful eating support digestion more than most supplements ever will.

Why this matters:
• Digestion impacts energy, immune health, hormones, and mood
• Fiber + mindful eating support a healthier gut environment

Your body responds to care — even when progress feels slow.

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01/11/2026

Repost from
•
Feeling tired, even when your labs look “normal”?

Inside every cell are mitochondria – tiny energy factories that turn food into fuel. When they slow down, we see fatigue, brain, fog, weight loss resistance, and poor thyroid response.

That’s why we often use a mitochondrial support stack in functional care. This includes
🔋ubiquinol or CoQ10.
💪🏻L-carnitine
😴Magnesium
🌟Methylated B vitamins
⚡️Selenium and zinc

These nutrients help cells produce energy, more efficiently, improve, metabolic flexibility, and support, thyroid, hormone activity at the tissue level.

Sometimes the missing piece isn’t doing more – it’s helping your cell work better.

Want to know if mitochondrial support is right for you?

Let’s talk!







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01/11/2026

Day 11 Caffeine Curfew
☕ Try limiting caffeine after noon today.
Better sleep = better hormones.

Why this matters:
• Late-day caffeine disrupts melatonin + sleep cycles
• Better sleep supports hormones, mood, and metabolism

Small adjustments can create meaningful change.


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01/10/2026

Day 10 Strength Training Focus
🏋🏻‍♀️ Prioritize strength over exhaustion.
Muscle = glucose control, metabolism, longevity.

Why this matters:
• Muscle improves insulin sensitivity and bone density
• Strength protects long-term health and longevity

You don’t need intense workouts — steady strength work compounds over time.


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01/09/2026

Day 9 Add Color to Your Plate
🌈 Add at least one colorful fruit or vegetable today.
Food is information for your cells.

Why this matters:
• Colorful foods provide antioxidants and gut-supportive nutrients
• They help reduce inflammation and support cellular repair

Simple nutrition done consistently makes a real difference.


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01/08/2026

Day 8 Protein at Every Meal
🍽️ Prioritize protein today — especially earlier in the day.
Muscle, hormones, and metabolism depend on it.

Why this matters:
• Protein supports muscle, metabolism, and satiety
• It helps regulate hunger signals and cravings

Nourishing your body is an investment — not a restriction.


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01/07/2026

01/07/2026

Day 7 Rest & Reflection
I usually make this on a Sunday- but make take time to do this at least once weekly.

🤍 Today is for rest, reflection, and honoring your progress so far.
Rest is productive. Your body heals here.

Why this matters:
• Recovery supports hormone balance and immune function
• Reflection helps you build awareness instead of pressure

Be proud of every effort you made this week — nothing was wasted.

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01/07/2026

PRP (Platelet-Rich Plasma) Joint Therapy

PRP uses your body’s own growth factors to support tissue repair, reduce inflammation, and improve pain and mobility. This regenerative treatment focuses on healing the joint, not just masking symptoms.

✨ Patient Spotlight: Emma
This is Emma’s second PRP injection. Her first treatment was around Thanksgiving, and she reported significant relief in arm and shoulder pain, especially during her softball throwing motion.
We plan a third injection in 4–6 weeks, ahead of the full demands of her college softball season.

🦴 How PRP Helps
PRP is most effective in joints that are inflamed and need stimulation to heal. It can be beneficial for:
• Shoulders
• Hips
• Knees

⚠️ When PRP Is Not Recommended
PRP is not indicated if you have:
• Active infection
• Blood or clotting disorders
• Use of anticoagulant medications
• Uncontrolled diabetes
• Active cancer
• Significant joint degeneration (bone-on-bone arthritis)
• A recent corticosteroid injection (within the last 4–6 weeks)

💉 Enhanced Results
Combining PRP with peptide injections may further enhance healing and recovery.

📅 Interested in PRP?
If you’re wondering whether PRP is right for you, we’d be happy to help.
Schedule a consult with Lynn to determine if you’re a candidate.


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01/06/2026

We love our Lucy!