07/11/2025
🗣The Myth
You’ve probably heard “all foods fit,” meaning you can eat anything you want and still lose weight or live longer as long as you balance it out.
🤩The Truth
• While it’s important to enjoy your food and avoid strict diets, not all foods are equally suitable for your health or weight.
• Foods high in sugar, unhealthy fats, and processed ingredients can cause inflammation, weight gain, and increase the risk of disease, even if eaten “in moderation.”
• For long-term health and weight loss, focusing on nutrient-rich whole foods like
Veggies, fruits, lean proteins, and healthy fats really matter.
⚖️ Balance is Key—but Quality Counts Too!
Enjoy treats now and then, but your daily diet should primarily be made of foods that nourish your body and support your goals.
Learn more from Candace, our Nutrition and Wellness Advisor! Call our stop in today to get started.
📞864-990-3373
📫226 By-pass 72 NW, Greenwood, SC 29649
🖥https://lifestyle-physicians.com/