02/11/2026
Simple. Nutrient-dense. The body actually knows what to do with this.
High-protein seafood, mineral-rich carbs, and healthy fats = stable energy, strong metabolism, and real nourishment.
Nutrient benefits:
Selenium + iodine → thyroid & metabolic support
B12 + complete protein → muscle + energy
Fiber + magnesium → steady glucose & digestion
Healthy fats → hormone + satiety support
Whole-food plate:
• 8–10 scallops + 8–10 shrimp
• Wild rice
• Chopped green beans
• Mixed nuts (chopped) or Almond Flour
• Olive oil + butter
• Lemon + fresh parsley
• Sea salt, pepper, garlic powder, smoked paprika
Simple. Nutrient-dense. The body actually knows what to do with this!
Learn more by meeting up with Candace, Lifestyle Physicians' Nutrition & Wellness Advisor.
📱Call today at 864-990-3373.