Restore Your Core Physical Therapy

01/09/2026

We’re thrilled to share that Restore Your Core Physical Therapy has been featured in Carmel City Lifestyle Magazine!
This article highlights our mission, our team, and the specialized care we provide for pelvic floor health, women’s wellness, and family support.

Thank you to the Carmel community for trusting us with your care, and thank you for the recognition.
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Read the full feature here and in our bio! https://citylifestyle.com/articles/perfecting-pelvic-health

01/08/2026

✨ SoftWave® Shockwave Therapy: How Your Body Heals Better ✨

SoftWave is a non-invasive, low-intensity acoustic wave therapy that activates your body’s natural repair systems—without causing tissue damage like traditional shockwave.

Here’s what it does:

🩸 Improves Blood Flow
Stimulates new micro-blood vessels → more oxygen, nutrients, and faster healing.

🧬 Activates Healing Cells
Triggers your body’s own stem cells and growth factors to repair tissue and improve long-term outcomes.

🧠 Calms Pain Signals
Reduces nerve sensitivity and disrupts chronic pain patterns.

🤸 Restores Tissue Mobility
Softens scar tissue, fascia, and adhesions so your body moves more freely.

Why SoftWave is different:
✔ Low intensity
✔ No tissue damage
✔ Usually comfortable
✔ Broad treatment area
✔ Focused on true healing—not just symptom relief

Commonly used for:
• Tendon pain (plantar fasciitis, elbow, shoulder)
• Nerve pain (pelvic, pudendal, sciatic, tibial)
• Pelvic floor dysfunction, vaginismus, ED
• Scar tissue & adhesions
• Post-surgical or postpartum recovery
• Joint, disc & fascial pain

Most patients feel light tapping, need no needles or downtime, and often see continued improvement between visits.

💡 The goal isn’t temporary relief—it’s real healing.

Call today to learn if SoftWave is right for you!
📍 Only offered in our Carmel Office!
📞 317-597-6323

01/04/2026

✨ Celebrating 10 Years of Restore Your Core Physical Therapy ✨

Founded in 2016, Restore Your Core Physical Therapy was born from a deep desire to provide patients with the care they truly deserve — expert-led pelvic health services delivered in a comfortable, supportive environment with 100% cost transparency.

For the past decade, our mission has remained rooted in the values that guide everything we do:

🤍 Integrity
✨ Excellence
🌱 Leadership
🤍 Empathy
🤝 Collaboration

Ten years later, these values continue to shape our team, our care, and our commitment to helping every patient feel confident, supported, and strong in their body.

Thank you to our patients, providers, and community for trusting us with your care. We’re honored to be part of your journey — and we can’t wait to see what the next decade brings.

Reach out to us to learn more or book your evaluation today!
📞 317-597-6323
🌐 restoreyourcorept.com
📍 Carmel | Greenwood | Zionsville

12/30/2025

If pelvic floor physical therapy changed your life this year, let’s spread the word 🤍
Tag someone who deserves to feel stronger, more confident, and supported in their body.

Reach out to us to learn more or book your evaluation today!
📞 317-597-6323
🌐 restoreyourcorept.com
📍 Carmel | Greenwood | Zionsville

12/26/2025

Merry Christmas from Restore Your Core PT 🎄
Wishing you rest, joy, and a strong start to the new year.

12/25/2025

We love hearing about the traditions that bring comfort, connection, and joy this season 🎄
What’s one Christmas tradition your family holds close?
Tell us in the comments below.

12/23/2025

This year, my body taught me that strength training for perimenopause can coexist beautifully with running for my mental health. I feel stronger than ever — and I know I’m investing in my long-term mobility.⁠
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My patients learned that sometimes doing less allows you to gain more, especially with core work done correctly.⁠
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— Dr. Erica

12/19/2025

Consistency teaches us more than we realize. ✨
This year, Dr. Meredith noticed a powerful theme in her patients: the weeks they stayed consistent with their exercises were the weeks they felt their best — stronger urinary control, reduced back pain, and more confidence in their daily movement.

Your body remembers the work you put in.
Small, steady habits truly make the difference. 💛

Reach out to us to learn more or book your evaluation today!
📞 317-597-6323
🌐 restoreyourcorept.com
📍 Carmel | Greenwood | Zionsville

12/12/2025

We are truly honored to have Restore Your Core Physical Therapy recognized as Best of Indianapolis 2025. This acknowledgment means so much to our team and reminds us why we’re so passionate about the care we provide.

At our core, this recognition reflects what matters most to us:
🤍 Compassionate, evidence-based care
🤍 Education and empowerment for every patient
🤍 A collaborative, patient-first approach
🤍 Treating the whole person — not just the diagnosis

We’re incredibly thankful for the patients who trust us with their care and the team who pours their heart into serving our community every single day.

We also want to sincerely thank for their thoughtful recognition and kind words. Having supportive, mission-driven practices in our local healthcare community makes us all better. Congratulations as well to Athletico and the other outstanding finalists recognized this year.

As we continue to grow, we’re excited to expand the services we offer — including comprehensive orthopedic care, SoftWave shockwave therapy, alongside our pelvic floor and women’s health specialties — allowing us to better support our community through every stage of life and movement.

Thank you to everyone who voted, supported us, and believed in our mission.
We’re deeply grateful — and excited for what’s ahead. 💛

Restore Your Core Physical Therapy Team

11/18/2025

When was the last time you thought about your pelvic floor health? 🤔

Your pelvic floor supports so much more than you realize — your posture, bladder control, confidence, and overall core strength. As the year comes to a close, take a moment to check in with your body. How is it feeling? What areas could use more attention, strength, or care?

Don’t wait for January to start feeling better — your wellness journey can begin today. 💙

Book your evaluation before the new year!
📞 317-597-6323
🌐 restoreyourcorept.com
📍 Carmel | Greenwood | Zionsville

11/16/2025

https://www.buzzsprout.com/1931000/episodes/18158980

We are so excited to welcome back guest speaker Dr. Amy Robinson, pelvic floor physical therapist from Restore Your Core PT, and our lovely sponsor. This week Allie and Amy sit down to talk about the importance of pelvic floor physical therapy, es...