Greenwood Rheumatology

02/15/2026

Happy Valentine’s Day 💙

Today, we’re sending our appreciation to the patients and families who trust us with their care. Your strength, resilience, and partnership inspire our teams every day.

Thank you for allowing us to be part of your healthcare journey. We are honored to support you with compassion, expertise, and commitment to your well-being.

Wishing you a day filled with kindness, comfort, and care. 💕

02/12/2026

Importance of Exercise for RA Patients 💙

Exercise doesn’t have to be intense to make a difference for people living with rheumatoid arthritis.

Recent research shows that simple, at-home exercises can help ease knee arthritis pain and support better joint function. Consistent, gentle movement may reduce discomfort and improve mobility over time.

Why movement matters for RA patients:

🦵 Helps reduce joint stiffness and pain

💪 Strengthens muscles that support the joints

🧘‍♀️ Improves balance, stability, and flexibility

🏡 Can be done at home with little or no equipment

⏱️ Short, regular sessions can still be effective

For many patients, low-impact activities like walking, stretching, and gentle strengthening are a safe way to stay active and support long-term joint health.

✨ Start slow
✨ Stay consistent
✨ Listen to your body

As always, talk with your rheumatology provider before starting a new exercise routine to make sure it’s right for you.

Learn more from the study here:
👉 https://www.healthday.com/health-news/bone-and-joint/home-exercises-ease-knee-arthritis-pain

02/10/2026

𝙄𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙘𝙚 𝙤𝙛 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙛𝙤𝙧 𝙍𝘼 𝙋𝙖𝙩𝙞𝙚𝙣𝙩𝙨

Staying active can play an important role in managing rheumatoid arthritis, especially when it comes to protecting joint health and mobility.

Recent research highlighted by EatingWell shows that regular, low-impact exercise can help reduce pain, improve function, and slow joint decline, particularly in weight-bearing joints like the knees. The study reinforces what many rheumatology specialists already recommend: movement, when done safely and consistently, supports both joint health and overall well-being.

For people living with RA, exercise does not mean pushing through pain or high-intensity workouts. Activities such as walking, strength training, stretching, and low-impact movement can help improve stability, reduce stiffness, and support long-term joint health when tailored to individual ability and disease activity.

As always, patients should talk with their rheumatology provider before starting or changing an exercise routine to ensure it aligns with their condition and treatment plan.

Read more about the study and its findings here:
👉 https://www.eatingwell.com/knee-arthritis-exercise-study-11836127

02/05/2026

❤️ Inflammation & Heart Health: What You Should Know

Chronic inflammation doesn’t just affect your joints — it can also impact your heart health. A new American Heart Association article highlights simple, everyday steps that can help lower inflammation and protect your heart.

Here are a few key takeaways:

💪 Move More
Just 20–30 minutes of moderate activity a day can help reduce inflammatory markers. Small steps truly count!

🥗 Eat Anti-Inflammatory Foods
Focus on fruits, vegetables, whole grains, lean proteins, and omega-3–rich foods like salmon and walnuts.

😴 Prioritize Sleep
Quality rest helps regulate inflammation and supports immune function. Aim for 7–9 hours each night.

🧘‍♀️ Manage Stress
Meditation, deep breathing, or gentle stretching can lower the body’s inflammatory response.

Inflammation plays a role in both rheumatic disease and cardiovascular health, making these habits especially important for our patients.

If you have rheumatoid arthritis or another inflammatory condition, talk with your provider about steps that support both joint and heart health. 💙
Read the article here: https://www.heart.org/en/news/2025/12/08/simple-ways-to-reduce-inflammation-and-protect-your-heart

02/03/2026

Provider Spotlight: Dr. Taylor Mader
Dr. Mader is committed to delivering evidence-based rheumatology care with a strong focus on listening, education, and collaboration. She works closely with each patient to develop individualized treatment plans, helping them better understand their condition and feel confident in their care journey.
We are proud to have Dr. Mader serving the Greenwood community and supporting patients with expert, personalized rheumatology care. Learn more about Dr. Mader here: https://www.arshealthcare.com/locations/sc/greenwood-rheumatology

💙

01/30/2026

Thank you for being part of our patient community. 💙
Your strength inspires everything we do, and we’re honored to support you on your journey.

Here’s to a brighter, healthier, more hopeful 2026 — together. ✨

01/29/2026

𝑰𝒕’𝒔 𝒕𝒉𝒆 𝒑𝒆𝒓𝒇𝒆𝒄𝒕 𝒕𝒊𝒎𝒆 𝒇𝒐𝒓 𝒂 𝒄𝒉𝒆𝒄𝒌-𝒊𝒏 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒄𝒂𝒓𝒆 𝒕𝒆𝒂𝒎. Your mobility, comfort, and quality of life matter—today and every day. 🏃‍♀️✨

A new year is the perfect time to reconnect with your care team, review your treatment plan, and take steps that support better movement and long-term joint health.

We’re here to help you take each step with confidence. 💙

01/28/2026

01/28/2026

Starting fresh in 2026? Here are four simple, impactful goals that can help support your joints and overall well-being:

1️⃣ Stay hydrated throughout the day
2️⃣ Move with gentle, daily activity
3️⃣ Stick to your treatment plan
4️⃣ Protect your mental well-being

Small changes = meaningful progress. You’ve got this. 💪💙

01/27/2026

✨ New Year, New Strength ✨
As we move forward into 2026, we’re celebrating the resilience of every patient living with arthritis and rheumatic disease. Your journey takes strength — and 𝐞𝐯𝐞𝐫𝐲 𝐬𝐦𝐚𝐥𝐥 𝐬𝐭𝐞𝐩 𝐜𝐨𝐮𝐧𝐭𝐬.

This year, choose progress over perfection:
💧 Stay hydrated
🚶‍♂️ Move gently each day
📝 Set one achievable health goal
💬 Lean on your care team

We’re here to help you feel better, move better, and live better.
Here’s to a year of strength, clarity, and healthier days ahead. 💙

01/26/2026

⚠️ Weather Update: Office Opening on a 𝐃𝐄𝐋𝐀𝐘𝐄𝐃 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐭𝐨𝐝𝐚𝐲 - 𝐖𝐞 𝐰𝐢𝐥𝐥 𝐨𝐩𝐞𝐧 𝐚𝐭 𝟏 𝐩𝐦 ⚠️

Our team will continue to monitor the weather closely and will provide updates regarding any additional closures or changes to office hours.

Please stay safe, stay warm, and check back here for further announcements. 💙

01/20/2026

🌟 New Research: Rheumatoid arthritis silently starts years before pain, study finds

A new study suggests that rheumatoid arthritis (RA) may silently develop years before noticeable symptoms like joint pain or stiffness begin.

Researchers found early signs of inflammation and immune system changes long before patients reported typical RA symptoms — meaning RA may be progressing quietly even when you feel “fine.”

🔍 Why this matters:

Early detection = better outcomes. Identifying RA sooner can help prevent long-term joint damage.

Subtle symptoms shouldn’t be ignored. Fatigue, mild swelling, or unexplained discomfort may be early clues.

Family history increases risk. Those with relatives who have autoimmune diseases may benefit from earlier screening.

🩺 Our message:

If you’ve experienced ongoing symptoms that just don’t feel “normal,” checking in with a rheumatology specialist can make all the difference. Early diagnosis allows for earlier treatment—and better protection of your joints and overall health.
Read the article here: https://www.medicalnewstoday.com/articles/rheumatoid-arthritis-silently-starts-years-before-pain-study

💙 Have questions about RA or early symptoms? We’re here to help.