Orangetheory Fitness Greenwood

10/01/2025

Introducing our October Member of the Month, Heather! She is on a mission to reignite her inner athlete and is killing it! Congrats Heather!

10/01/2025

The spell is simple: Survive 4 of the 8 Hell Week workouts, and you’ll be cloaked in victory.

09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

09/29/2025

Tomorrow’s forecast: 0.25 miles of full-send energy. It’s short. It’s sweet. And it’s your moment to go all gas, no brakes. See you on the tread!

09/29/2025

Every class is a love letter to your heart. More movement, more life. This World Heart Day, show your heart some love — it’s been showing up for you all along.

09/27/2025

09/27/2025

What an awesome (and HOT!) day at Mallow Run Winery for their annual Wine at the Line 5k and 5 mile run/walk. OTF Greenwood representing!! Awesome job everyone!

09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/26/2025

PSA: Hell week? Not just for members.

Introducing the Hell Week Pass. Bring your friend, family member, or that one coworker who still thinks Orangetheory is “all cardio” to try our biggest event of the year. Just $39 gets them unlimited workouts from October 24-31.* If they finish four, the shirt’s theirs.

Tag ‘em below. Or don’t. People love surprises.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

09/24/2025

Your strength is contagious. To every woman who lifts, leads, cheers, and inspires — this one’s for you. Happy National Women’s Health & Fitness Day!

09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

09/23/2025

National Weightlifting Day just so happens to land on Press & Squat. Coincidence? Nah. Call it fate, call it perfectly chaotic programming — but today is for the strong, the sweaty, and the ones who keep showing up. Whether you’re lifting light, heavy, or somewhere in between, today’s the day to lean in, press up, and rise strong. Because strong isn’t a look. It’s a mindset. And you? You’ve already got it.

09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/22/2025

Orange lights. Orange leaves. Orangetheory. First day of fall = the multiverse is syncing. The season is clearly obsessed with orange. Just like us.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

09/19/2025

10/10 recommend bragging about your milestones. 💅

09/14/2025

The 12 Minute Tread Benchmark is BACK! Tomorrow you’ve got 12 minutes to prove you’re stronger than you think. Let’s see what you’re made of.