Crossroads Family Medicine

01/21/2026

Health insurance premiums keep rising 📈 while coverage often shrinks.

Many people delay care because of copays and deductibles, even when something feels off.

Direct Primary Care helps bridge that gap. With one predictable monthly fee, members avoid surprise bills and often skip urgent care altogether. We can perform EKGs, minor procedures like mole biopsies, manage acute illnesses, and offer deeply discounted lab pricing through negotiated cash rates.

DPC doesn’t replace insurance for emergencies — it makes everyday healthcare accessible and affordable.

If you want to see how DPC could fit into your healthcare plan, visit www.crossroadsfammed.com.

01/17/2026

It’s Ditch Your Resolution Day 🎉 — and honestly, that’s good news.

If your goals already feel overwhelming, you didn’t fail. You learned something. Health changes work best when they’re flexible, realistic, and supported — not all‑or‑nothing.

It’s always okay to reset, adjust, and keep going 💛

If you want help resetting without guilt, email us at crossroadsfammed@gmail.com.

01/17/2026

This was straightforward to make and tasted even better the next day when I had it for lunch! 😋
I didn't say in the video, but I added spinach at the end (take your bay leaf out first so you don't lose it!). Sweet potatoes was another thing I thought to add. Any of the veggies can be swapped out and I will probably trade the celery for peppers next time!

01/16/2026

Acne can be frustrating at any age 😩🧴 and it’s often more than a surface issue.

Hormones, inflammation, stress, sleep, nutrition, and conditions like PCOS can all affect breakouts. Treating acne successfully usually means looking beyond just topical products.

Lifestyle medicine focuses on addressing root causes 🌿. Research supported by the American College of Lifestyle Medicine shows that nutrition, regular movement, stress management, quality sleep 💤, and avoiding to***co or excess alcohol all influence skin health. A low-glycemic diet and consistent routines can help reduce inflammation and hormone swings. And when medication is needed, we can talk through those options too.

Acne care works best when we look at the whole picture, not just the mirror.

If you’re tired of guessing and want a more thoughtful approach, give us a call at 317-943-8793.

01/14/2026

Seeing the same doctor consistently makes a difference 🩺💙 Health patterns show up over time, not in one rushed visit. When your doctor knows your history, it becomes easier to catch changes early and treat the root cause.

This matters for chronic concerns like blood pressure, anxiety, fatigue, hormone changes, and thyroid issues, but it also helps with acute visits because we already know your baseline 🤧📈.

Learn more about what continuity of care looks like at www.crossroadsfammed.com

01/10/2026

One of the biggest benefits of Direct Primary Care is access 📲

Members can reach out anytime via phone, text, or portal message and hear directly from Dr. Cadle. That means fewer unnecessary urgent care visits and faster answers when something pops up.

Cough starting 🤧? Rash spreading? UTI symptoms? Minor injury? We want you to call us first.

If you want care that’s responsive and human, email us at crossroadsfammed@gmail.com to learn more.

01/09/2026

🦋 Your thyroid may be small—but it plays a BIG role in how you feel every day.
From metabolism and energy to temperature regulation and digestion, thyroid health matters. The good news?
🥗 Food is a powerful place to start
💊 Supplements aren’t always better
🩺 Personalized guidance makes a difference
✨ Focus on whole foods, key nutrients, and caution with over-the-counter thyroid supplements—especially iodine.
👉 Save this, share it, and follow for more lifestyle-based health tips.

01/09/2026

New year energy often comes with pressure to “fix everything” at once — and that rarely works 😮‍💨

In Direct Primary Care, health goals are built through reflection, not guilt. We look at what worked, what didn’t, and what’s realistic for your life right now. That might mean improving sleep 💤 before chasing supplements, managing pain naturally before long‑term medications, or finally addressing lingering symptoms.

Healthcare should support progress — not perfection ✨

🌐 Read the blog:
https://www.crossroadsfammed.com/post/reflecting-on-your-health-setting-goals-with-a-direct-primary-care-doctor

01/07/2026

Your thyroid plays a huge role in energy ⚡, mood 🧠, weight ⚖️, temperature regulation, and metabolism. When it’s off, your whole body feels it.

Symptoms of thyroid imbalance often creep in slowly and can include persistent fatigue, unexplained weight changes, brain fog, anxiety or low mood, hair thinning, and feeling unusually cold or hot. Many people assume these symptoms are just stress or aging, but they’re not something you have to ignore.

Lifestyle Medicine emphasizes looking at the whole person, not just isolated symptoms. A simple blood test can often provide clarity, and lifestyle factors like sleep, nutrition, stress, and movement all play a role in how your thyroid functions.

If something feels off, trust that instinct. We can evaluate symptoms, order labs, and create a plan that fits your body.

🌐 Visit: https://www.crossroadsfammed.com

01/05/2026

January is Cervical Health Awareness Month 🎗️ — a reminder that preventive care saves lives.

Pap tests help detect cervical changes early, often long before symptoms appear. Combined with HPV vaccination 💉, cervical cancer is one of the most preventable cancers we see in medicine.

At Crossroads, we provide the majority of women’s health care in‑house. Dr. Cadle is trained in Pap smears, birth control management (IUDs, Nexplanon, oral contraceptives), endometrial biopsies, and basic hormone replacement therapy. If something falls outside our scope, we coordinate OB/GYN referrals seamlessly.

Preventive visits aren’t just about one test — they’re about education, early detection, and feeling heard 💕

If you have questions or want to schedule, let’s talk. Email us at crossroadsfammed@gmail.com.

01/01/2026