09/25/2025
As the daylight fades, some people start feeling a little off—and it’s more common than you think.
🍂 Trouble waking up, low motivation, unusual fatigue, or even sadness could be early signs of Seasonal Affective Disorder (SAD).
This isn’t just the “fall blues”—SAD is a form of depression that follows a seasonal pattern, and it often begins subtly in early autumn. The good news? You don’t have to wait until it gets worse to get support.
💡 Light therapy can help reset your rhythm
🚶♀️ Movement and time outdoors can lift your mood
💬 And sometimes, talking it out makes all the difference
We’re here to listen and support your mental health every step of the season. Don’t wait until winter—let’s talk now.
📧 crossroadsfammed@gmail.com | ☎️ 317‑943‑8793