What are the opening hours?

Monday 5am - 6am 5pm - 5:45pm Tuesday 6am - 7am 5:10pm - 5:40pm Wednesday 5am - 6am 5pm - 5:45pm Thursday 6am - 7am 4:45pm - 6pm Friday 5am - 6am 6am - 7am

https://www.facebook.com/611673145701692/

The Body Shed

Personal Training and Nutrition Coaching studio - filter the noise, crush goals and take names! We are not an open gym. https://linktr.ee/traceyburke

The Body Shed is a Personal Training and Nutrition Coaching Studio. We offer Private, Semi-Private and Group Personal Training Sessions by appointment only with the best trainers in the business. We offer individual and business packages to best suit your schedule and your individual goals. Please contact us for pricing options and class availability. We would love the opportunity to serve you and help you make the lifestyle changes you need and deserve.

09/01/2025

Why does body composition matter?

Body composition is the ratio of fat to muscle in the body, and is often used to determine a person's overall level of health. Because muscle is denser than fat, a pound of muscle takes up less space than a pound of fat, which is why two people with the same height and weight might have vastly different body shapes. Body composition and body fat are important measurements when you are on a weight loss program.

When you are ready to make the change, The Body Shed is ready to help. Real Food. Bodyweight exercise. Only clean supplements if needed.

All we need from you is a decision and a positive mindset to start!

07/25/2025

FUN FACT!
In honor of , I thought I would share a few potential health benefits of our friend tequila and its source....the agave plant!
1. Tequila is low calorie at 60 calories/shot vs a glass of white wine at 160 calories.
2. Tequila may be good for your bones. Agave contains substances capable of helping absorb calcium and magnesium!
3. Tequila may help you sleep better. It helps calm your nerves and anxiety and can help decrease chances of insomnia.
4. Tequila can be a colon cleanse. Agave has fructans that are not digestible so they help fight colon diseases by aiding with transport. They also help deliver drugs to your system to help calm IBS and Crohn's.
5. Tequila may help with weight loss. Agavins are natural sugars in the agave plant. They are not digestible and act as a fiber source. This prevents your blood sugar from rising and helps you feel fuller longer!

Everything in moderation! Cheers to a great Tequila day!

05/17/2025

Gut Brain nutrition!
Pre, Pro and Phytobiotics.
These play a significant role in support brain function and overall well-being through the gut-brain axis. They can improve cognitive function, reduce anxiety and stress, and even aid in managing inflammatory conditions.

05/15/2025

Motivation and Mental Energy

05/03/2025

🥗 LUNCH & LEARN: You're Invited!
Topic: Breakthrough Patented Stem Cell Technology
📅 Tuesday, May 6
🕧 12:30 PM EST
📍 Live on Zoom
Discover what’s helping professional athletes and everyday consumers improve their health, wellness, and performance — and how you can access it, too.
This isn’t hype. It’s patented technology making real change in real lives.
🔍 You’ll learn:
✅ What’s working for others
✅ How to try it for yourself
✅ Where to get answers to your questions — live!
🚨 Limited access!
🎯 DM me for your personal Zoom link.
Let’s talk science, wellness, and results — all over lunch!

04/09/2025

Olive Our Best is one of my favorite stores to shop!! I get to "try before I buy" and get many new suggestions for cooking and marinating combinations! In addition to the friendly, helpful atmosphere, there are many health benefits to using a quality olive oil or vinegar!

Olive Oil Benefits:
*decelerates growth of tumors, especially breast tumors
*can eliminate toxins that cause alzheimers *can reduce stroke chances by 41%
*can regulate cholesterol levels
*antioxidants protect against infections
*helps with fat loss by increasing fat burning rate

Balsamic Vinegar Benefits:
*lowers cholesterol
*lowers blood pressure
*anti-bacterial/viral
*promotes digestion
*increases metabolism
*antioxidants that slow aging
*curbs appetite
*regulates blood sugar

Even on the days that I am not cooking, marinating or dressing my food with these delicious options, I am taking a shot of both for all of the great health benefits! I recommend one Tbsp of each to start!

Who wants to take the challenge?

thebodyshed@yahoo.com

03/28/2025

Our joints work hard for us every day, but what are we doing for them? Award-winning Liquid BioCell® replenishes the collagen and hyaluronic acid we lose as we age. Liquid BioCell® Sport delivers the added benefits of BCAAs, L-carnitine, and 9 phytonutrient-rich superfoods to support your joints while also fueling your physical and mental performance.

What has it done for ME and others?
*legs feel strong during runs
*legs recover quicker after a run
*no leg or foot cramps
*knee pain reduced so workouts can continue
*no shoulder pain when lifting

Share your "win" with Sport so others can reap the benefits!

Address

110 Crosscreek Conn
Greenwood, SC
29649

Opening Hours

Monday	5am - 6am
	5pm - 5:45pm
Tuesday	6am - 7am
	5:10pm - 5:40pm
Wednesday	5am - 6am
	5pm - 5:45pm
Thursday	6am - 7am
	4:45pm - 6pm
Friday	5am - 6am
	6am - 7am

Website

facebook.com

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Our Story

The Body Shed is a Personal Training and Nutrition Coaching Studio. We offer Private, Semi-Private and Business Personal Training Sessions with the best trainers in the business. Our Semi-Private Personal Training Session times are listed here on the site, but are still by appointment only as we are not an open gym. All clients make an appointment to attend sessions so that we can best prepare individual plans for each person on the schedule. We offer Private and Business packages to best suit individual and team-building goals. Please contact us for class availability. We would love the opportunity to serve you and help you make the lifestyle changes you need and deserve.