Victory Strength and Fitness

06/15/2025

"HAPPY Father's Day!" To all the dads out there working hard to provide for their families, be present in their children's lives, and stay on top of their health and fitness to live longer and stronger. 🤜 🤛

04/22/2025

📣🛑📣🛑📣🛑

We are so pumped to share Kjirsten's story and what she's accomplished!

There are thousands of ladies out there who can relate to her. She's done the work and reaped the rewards and results 👏👏👏

👀✅️ Check out what she had to say about her experience !

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I learned about VSF when I saw an ad in the Center Grove magazine, which lead me to check out their page and website.

My main goal, I wanted to be around to see my kids grow up. My mom passed away when she was 43, so when I turned 43 I started thinking a lot about my own mortality. Not only did I want to ensure I would be around to see my kids grow into adults, but I wanted to ensure a good quality of life as I aged. I knew in order to do that I needed to make some changes.

Looking at what I’ve been able to accomplish, I feel an immense sense of pride and gratitude!

I have struggled with my weight my entire life and have always felt like my weight was something outside of my control. I am so proud of what I have accomplished and am so grateful to VSF and all the coaches. I feel I now have control over my health and fitness. I couldn’t have done it alone, in fact years of diets and gym memberships have shown that.

Prior to starting VSF, I was in a weight loss program that focused on counting calories. I was doing it all wrong. I was focused on the number of calories and not the quality of the calories I was eating.

Now my nutrition focuses on quality foods; protein, vegetables, good quality carbs, things that help fuel my body, lose weight, and get the results I was looking for. I still live my life and enjoy all kinds of foods, but have learned to be mindful of the food I’m eating.

Each coach has their strengths and I have enjoyed working with all of the coaches. I feel supported and encouraged. I love that I'm challenged to push myself to the next level, but the expectations are reasonable so I remain confident in my ability and I never feel like something is too hard or “I can’t do this!”

I have learned I’m capable of much more than I thought I was. I have learned proper technique, how to lift safely, how to push myself, listen to my body and recognize my limits, and most importantly that working out can be fun!

In the past, I have joined several gyms, but have never done personal training or focused on strength training. I mostly did cardio, and I hated it. I find 30 minutes on an elliptical machine to be sooo incredibly boring.

I always ended up paying for memberships I wasn’t actually using, just forking over my monthly fee and getting nothing in return.

Being successful at something and seeing results has given me the confidence to push myself in other areas of my life. I’m less afraid to try new things or to challenge myself.

If you are on the fence about trying this program, I would say, "Trust the process, remain coachable, show up, and put in the work."

It’s actually really simple, VSF took out all of the guesswork for me. I just had to follow the program and I started to see positive changes.

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If you want to feel as lean, strong, and confident as Kjirsten does and want to learn the program that got her there, then don't hesitate to contact VSF today !

Text or call 317-721-2821

Or DM us the phrase "Get Started" and we'll help you with next steps! 💪😎

04/20/2025

03/24/2025

We are so PUMPED!!

Madilyn Rose has been working her hardest for years at VSF. She even did private sessions to pin point exactly what she needed to do to pass the physical exam for IFD.

We are so proud and grateful for the time we got to spend with you preparing for this and more!
💪💚👨‍🚒

After taking a tour through a Wayne Township Fire Station, 24 year old Madilyn Brewster was hooked and knew she wanted to be firefighter. She applied for .

Described as Outgoing, Driven, and Adventurous, Madilyn advises "It’s a long hiring process and it can be mentally and physically taxing. You have to be prepared to give 100% of yourself and not give up on days where you feel like you are at your breaking point. You are all in this academy together and end up relying on each other daily to make it through. Keep studying, talking to others in the field, and get your body ready for the CPAT test. "

She is inspired by the Steve Prefontaine quote "To give anything less than your best is to sacrifice the gift." Growing up in Beech Grove, Madilyn is a proud Roncalli High School grad. After graduation she attended Purdue and graduated with a Bachelor's degree in Law and Society and an Associates in Forensic Science. She is excited by the idea of fast paced Squad work and becoming a member of Indiana Task Force 1. When strength training at the firehouse she is sure to have tunes by Toby Keith and Jimmy Buffett on her playlist and is sure to be a fave with her Albondigas Mexican Soup recipe and her array of baked sweet treats.

She is a big supporter of Rosies Southside Animal Shelter, would love to have met Princess Diana and when in season - she is all about the Denver Broncos. Off day pursuits will include watching the Indy Ignite at the new volleyball center in Fishers, working out or traveling with friends and family. "I recently got the chance in the last 5 years to live a summer in England and Scotland and visit Kenya. This has peeked my interest in visiting all 7 continents with Peru being my next bucket list trip!" Welcome to the family Madilyn!

03/20/2025

We are extremely proud of all of our cancer survivors and how they show uo for themselves each day!
💪💚💙🩷

02/19/2025

🎉HAPPY ANNIVERSARY to VSF!! 🎉

It's been 8 years 🤯 since moving to the original location and then our current expansion.

None of this would be possible without the AMAZING community that we have. We cannot thank you enough to all the past and present members!

These are people who are serious about getting in the best shape they can for their loved ones and for their own mental health! 👏👏👏 They are learning real life strength and real solutions to nutrition without sacrificing ALL the fun. 🤓

It has not been easy.... VSF is not a chain.. it was born right here in Greenwood/Center Grove from total scratch. We made it through 2020... and other challenges that many local small businesses have faced. Now it provides for multiple real families.

We get to sponsor local charities, schools, and churches, as well as be a positive influence on the lives of families. We hope to be a part of this area for many more years to come!

Thank you again to everyone! 🙏 💚🙏💚🙏

02/04/2025

It's normal to be scared to join a gym!

There's a lot of crazy stuff out there. 🤡

Because of that, people regularly ask: "What do you do at VSF? ... Is it body building or CrossFit, is there tons cardio and jumping around....Do you yell at people?" Etc....

Thankfully, you won't see any wild extremes. That's ok for some, but most people just want to be coached effectively and sensibly.

VSF offers exactly that! We are a strength training, transformation gym for people of all shapes and abilities.

If you want to get stronger, that will DEFINITELY happen!

If you want to get leaner, that will DEFINITELY happen, if you use our no nonsense sustainable nutrition plan!

If you want to GET RESULTS while getting the best education in strength and nutrition, then we have one of the most educated training staffs in the region to help you!

We have your back, and we'll guide you each step of the way. 💪😎

Take the next step. Give us a call 317-721-2821 or click the link go here to submit your application for a FREE Transformation Session with one of our coaches. https://go.vsfitness.site/ob/

01/08/2025

Check out VSF in the most recent Center Grove Magazine!

Our highly qualified staff is ready to help you get leaner and stronger using the safest and most effective programing! 💪🙂

Our other amazing staff not pictured: Wes, Gus, Savannah, Kelly, Kim.

In 2012, Bruce Salazar and his family moved to Greenwood where he opened Victory Strength & Fitness. Learn more.

01/01/2025

ARE THESE THE RESULTS YOU'RE LOOKING FOR?

🛑 SLOW YOUR SCROLL 🛑

These are just a handful of amazing transformations from 2024!!

Last year these people set out to accomplish something amazing... and they did it! 💪🎉🎉🎉

All of them lost body fat, some lost over 100+ lbs 🤯🤯🤯

All of them made serious gains!

ALL of them learned how to use sustainable nutrition and individualized strength programming to see real lasting changes

Now 2025 has just started... are you going to join the hundreds of Greenwood / Indianapolis locals who have become leaner, stronger, and more confident than ever? ......

Give us a call or click the link in bio to get started. We can't wait to help you feel as awesome as these people do!
317-721-2821

11/21/2024

WHOA 🛑 Slow your scroll!

Check out what this amazing couple of new grandparents accomplished! 💪😎

Melanie started earlier this year, and like many of our other clients, she accomplished some amazing things in the 1st 12 weeks. She got leaner, stronger, and gained way more confidence in her physical abilities! 🦸‍♀️

THEN, she continued on and kept crushing it 🔥🔥🔥

Marty on the other hand was watching from the sidelines. He was dealing with some consistent back pain, that could be solved with just getting stronger and more mobile. He was reluctant to join for months.... 😏 Very common

FINALLY he gives in to Melanie's advice, and in just 12 weeks he's accomplishing things he never thought possible in his 50's

Back pain is gone! Strength is better than ever, AND he's leaner.

Both of them have developed sustainable lifestyle habits with their nutrition and exercise that helps them just continue to reverse aging!

Great job Melanie and Marty!
You both are incredible examples of how we should fight for our health as defy the aging process👏👏👏

IF you want to experience REAL RESULTS like these 2 and hundreds of others locally, THEN call VSF Today to get started!
317-721-2821. We will help you each step of the way! 🤜🤛

10/14/2024

What makes me an expert? I’m not an expert on the drug. What I am an expert at is my professional experience over YEARS…witnessing health transformation day and day out. I’ve been in the trenches of this type of work for years. My team and I are after Health transformation… not just weight loss.. is there a difference? Yes. A huge difference. Choose wisely.

08/09/2024

REALLY ✅️✅️✅️ This is ⬇️⬇️⬇️ out!

Steve NO LONGER HAS DIABETES OR High Blood Pressure! 🤯

Not only that... He LOST 115 lbs!! 🤯🤯

AND got crazy strong in the process! 🤯🤯🫠

We are so pumped and proud of you Steve!!

Check out what Steve had to say about his experience. He is just one of hundreds that has accomplished something amazing.

What will you accomplish?
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I found VSF online, wanting a change, I called to schedule a consultation and so happy I did.

I was overweight and just diagnosed with diabetes and high blood pressure. I was told this would be a lifelong problem and I would have to stay on insulin for the rest of my life. Not wanting to believe this and not wanting to stick myself with a needle every day I decided to make a change.

I wanted to improve my overall health, gain strength, and feel more energized in my daily life. Setting specific goals and healthier eating habits was part of that journey.

I’m incredibly proud of my results! I’ve noticed significant improvements in my endurance and strength, and I feel more confident in my own skin.

I NO LONGER have diabetes and I am off insulin!
My blood pressure is normal and I feel much healthier.

I learned that nutrition is about balance. It’s not just about counting calories, but about nourishing my body with protein and carbs but also understanding portion sizes, and enjoying treats in moderation.

I’m very grateful for the coaching I received from all of the coaches at Victory Strength and Fitness. Their expertise, encouragement, and personalized approach made a huge difference. They provided valuable feedback and kept me accountable while making the process enjoyable.

I’ve learned that strength training isn’t just about lifting weights; it’s about building resilience and discipline. I discovered the importance of proper form, consistency, and the need to listen to my body.

I have a gym membership but like everyone else procrastination sets in. The personalized coaching has been exceptional, providing tailored guidance that I haven’t found elsewhere.

The results I've achieved here have surpassed my expectations, largely due to the accountability and support that the coach offers

This program has truly transformed my confidence. With each session, I’ve not only seen physical improvements but also developed a stronger belief in my abilities. I feel more empowered and ready to tackle challenges, both inside and outside the gym.

If you're considering this program, I wholeheartedly encourage you to take the leap! It’s a fantastic opportunity for growth, both physically and mentally. The support from these coaches is will make it easier to stay committed, and the progress you’ll make will be incredibly rewarding.

Don't let procrastination hold you back—embrace this chance to invest in yourself!

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Still reading?....... What else can be said?? 🤷.

If Steve can do this, you can accomplish whatever you need to as well.... Just take that first step!!

Contact VSF now and we'll be ready to help you feel leaner and stronger than ever. 🤜🤛