01/14/2026
Relax and focus on your breath while I guide you through a series of passive stretches, personalized to your body’s needs. 🧘🏻♀️
PNF (proprioceptive neuromuscular facilitation) stretching uses the contraction and relaxation of your muscles to allow for a deeper stretch, increasing mobility, blood flow, and range of motion.
Because how you move today shapes how you feel tomorrow.
✨ Living well shouldn’t be complicated. Let’s simplify it together. No bu****it.
🔗 Follow the link in my bio to schedule your visit!
🪴 430 Woodruff Rd, Suite 325
Greenville, South Carolina
[Chiropractic, Greenville SC, Health and Wellness, Stretch Therapy, Nutrition, Wellness Coaching]