Elite Health Club

10/19/2023

SENIOR FUSION is a comprehensive class that helps increase muscular strength, improve balance and stabilization, and enhance flexibility. This class is designed for individuals of all ages and physical mobility. Come and watch the structure and format of Senior Fusion at our class demo at Elite Open House in Greer! October 21st at 10am. See you there!
Greer Location
140 Executive Dr, Greer, SC 29651

10/19/2023

09/25/2023

We here at Elite Heath Club and Physical Therapy Center would like to invite you to our OPEN HOUSE on Saturday, October 21st from 10:00 am - 2:00 pm.
We will have some of our supportive trainers and therapists there to show you the facility and answer questions. We will have free giveaways for the health club and free food samples from Harvest Kitchen.

Can't wait to see you there!

08/14/2023

In todays Mobility Monday, we have a hip mobility stretch. This stretch opens up the hips and stretches the glutes and hamstrings. When we sit for long periods of time, our hip flexors and glutes tighten. This stretch is perform to reduce tightness. Please leave a comment or question below!

08/08/2023

In todays Mobility Monday, we talk about Nerve Flossing. Nerve Flossing helps to improve range of motion in the hips and down the leg, in addition to mobilizing and stretching the nerves. This helps to reduce irritation and tension. Try this out and let us know if you have any questions!

07/31/2023

In todays Mobility Monday, we talk about the Child’s Pose stretch. We show you three variations of this stretch. This stretch helps to relieve tension in our low back by lengthening our spine. Child’s Pose opens up our hips and stretches our hip flexors which is important for prolonged sitting. Try this one out and let us know in the comments if you have any questions!

07/24/2023

Mobility Monday!
Today we’ll talk about the Cobra stretch. The Cobra stretches muscles in our back, chest, and hip flexors. This stretch helps improve our posture, alignment, and improve back pain. If you are sitting for extended periods of time, this stretch is perfect for you! If you have any questions or comments, please share below!

07/11/2023

In today’s Mobility Monday, we will demonstrate a few Lower Body stretches to combat tight muscles due to sitting or driving for extended periods of time. These three stretches target the hamstrings, the quads and hip flexors, and the hip. These stretches are performed while sitting in a chair. As always, thanks for watching and leave any comments or concerns below!

06/30/2023

In today’s Movements of Life, we talk about the LUNGE. We first go into an extended step and work our way to a lunge. Remember to take it one inch at a time! This exercises focuses on improving our range of motion, balance, and overall strength. Try this and let us know your thoughts! Please share any questions below.

06/23/2023

In today’s Movements of Life, we bring you a simple exercise that is very important to implement in your daily routine! The active straight leg lift focuses on the strength to lift our leg. Remember to first squeeze your quad before lifting your leg and drive your back into the floor to engage the core. This exercise engages our hip flexors and our quads. To advance this exercise, we add a crunch with our opposing arm. Try this out and comment below if you have any questions or concerns!

06/20/2023

In today’s Mobility Monday, we are talking about hip mobility, specifically our groin. The groin tends to get tight with long-term sitting and lack of stretching. The butterfly stretch helps to improve hip mobility. Thank you for watching! Please comment below if you have any questions.

06/12/2023

In today’s Mobility Monday, we talk about how to combat a STIFF NECK. These stretches help loosen our tight cervical flexors. We will demonstrate a few exercises to improve our head and neck mobility. Please leave a comment below if you have any questions!