Meredith Vejnar, MD

09/04/2025

Hi friends! I’m so glad you’re here. For the most up-to-date info on our practice, events, and aesthetics offerings, please follow our main page 👉 [Lumour.co link]. That’s where I post all the latest updates, specials, and health tips. Can’t wait to see you there!

08/27/2025

🌿 Your gut is the gateway to your overall health! From digestion to immunity (and even mood), a balanced microbiome plays a huge role. 🦠✨

Check out this article on simple, everyday ways to support a healthy gut — your body will thank you. 💚

Lumour

The following email will be sent to your patients on August 28. The content was changed from "Vitamins" to the following "Gut Health" content. —Steve Simcox  

06/26/2025

I get a lot of questions about metabolism from my patients. I know it’s a confusing subject. And it doesn’t help that there’s so much misinformation about how to speed up your metabolism on social channels and late night TV. Here is an overview of how your metabolism works and the role it plays in your health.

https://www.mdvip.com/about-mdvip/blog/how-your-metabolism-works

06/24/2025

Extreme heat can be problematic for your health, especially if you’re active outdoors. At the beginning of each summer, I tell my patients how important it is to prevent heat-related issues. Here’s what I tell them.

https://www.mdvip.com/about-mdvip/blog/how-beat-heat-during-record-high-temperatures

06/09/2025

People have questions...
👏What is Lumour?
🌿What is MDVIP?
💫Do you still do Family Medicine?
❤️Do you still do aesthetic medicine?
YES!
🎬This video explains MDVIP and the framework for how I practice family medicine at Lumour which is now Primary Care AND Aesthetics!🎉

🌱You can access the links for both lumour.co and MDVIP in my bio ❤️

06/06/2025

We are OPEN! Greenville Chamber made it official with a pair of giant scissors and an awkward speech by yours truly! So excited to provide primary care and aesthetics in affiliation with MDVIP. If you know of someone who needs a primary care doctor or a medical aesthetics home, tell them about us!

04/30/2025

Sharpening the saw... so excited to take a more preventative approach to my patients' health here at Lumour partnering with MDVIP. We also have a phone number now! 864 609 3494. Call to get scheduled!

03/23/2025

Don't make excuses. Make your health happen. My back is hurting after a pretty long hike in the GrandCanyon yesterday. It woke me up before the sun. I honestly have a lot of excuses to have not done Pilates for the last two weeks. But I want to have a good day and Pilates keeps my back happy. So here I am in the hotel gym doing a you tube mat Pilates video!

How do you stay healthy when you're traveling?

03/14/2025

You know what really gets me excited about working with patients? Helping them do the things they need to do to live their healthiest life! Most primary care doctors only have time to care for you when you’re sick. I don’t believe that’s good enough. That’s why I see fewer patients. This means not only do I have time to offer conveniences other doctors don’t – like same- and next-day appointments that start on time — I can also focus on education and prevention. Learn more today.

Learn more about Meredith B. Vejnar, MD, Family Medicine doctor in Greer SC and how their MDVIP practice can provide you fully personalized primary care.

11/09/2024

Energy for the next steps ☺️ Stay tuned for some updates🤩

10/05/2024

In Richmond, VA.
Returning to Upstate/Hendersonville/
Asheville NC with supplies.
We have a huge trailer. What are the needs? Who wants to go in with us?

07/20/2024

set STANDARDS, not GOALS

Taking time to be outside boosts your physical and mental health even when it's hot, humid, rainy, and even when you're tired. 🤔

set STANDARDS, not GOALS

If you want to be HAPPIER?
Standard: Journal gratitude for 5 minutes each day.
15 pounds LIGHTER?
Standard: Don't drink sweetened beverages.
LIFT a certain amount?
Standard: go to the gym x number of times a week.
STOP eating GARBAGE?
Standard: don't eat fast food.
READ more?
Standard: read for 10 mins each day before bed/on my lunch break/when I wake up.

Two standards I have....
1. No coffee before greens. I couldn't feel my toes and I felt weak, lethargic and depleted. My goal is to feel more vitality and vibrance.
2. Pilates twice a week. I have ruptured discs in my back and Pilates is more fun than PT and injections. My goal is to have less pain and exercise more.

You can change your standards to be higher over time.

I love to hear what your STANDARDS are that help you be your best you!