Word to Your Mother Blog

08/30/2024

Y'all, I am so grateful to be a part of The ROAM App (which is coming soon:)

Thank you, Sean Miller for the opportunity to serve our community & for creating a platform that leverages technology to create real human connections that will no doubt cause a positive ripple impact❤️

Spotlight on Heather Strickland, a passionate weight loss and health coach. Heather shares her journey of overcoming weight challenges and how she now helps ...

12/17/2023

Does it really matter what the ? was…..
When ya know, ya know❤️

12/17/2023

Word.
Keep the past in the rearview mirror & look ahead.

I guarantee you onward & upward are the direction(s) you should follow - and don’t ever look back - unless it’s to see how far you’ve come ❤️

12/16/2022

With Rebel Keto officially releasing, don't forget you can buy the Ebook! Visit www.rebelketo.com to order your copy today!

12/13/2022

11/23/2022

Wondering if you can still enjoy wine on a keto diet? With Rebel Keto, you absolutely can!

I do want to warn you, not every wine is safe. But I’ve gone ahead to make a list for you of wines you can enjoy with all the necessary info!

Bottoms up, ladies!

If you want to find out more about the book, you can visit https://www.rebelketo.com/

11/19/2022

Are you as tired of hearing no grains, no starch, no rice as I am?

Well, that's why we Rebels follow the glycemic index instead!

If you want to find out more about the glycemic index, you can check out my book at www.rebelketo.com

11/14/2022

You can snag your paperback or hardcover of The Totally Awesome Girls Guide, Rebel Keto in stores or online!

Check out my website, rebelketo.com for more info! 😉

11/13/2022

All By Myself & Loving It Beach

What are my fellow Rebels UP to this weekend?!?!?

11/09/2022

Sometimes, you just need to find your happy place, take a deep breathe, and appreciate the things around you. I’m lucky to say that this is my happy place! What's yours?

10/31/2022

Have you snagged your totally awesome girl’s guide?

Not only does it serve up the tea on how to level up your weight loss and your health for life with actionable advice, 80's nostalgia, and low-carb recipes. It’ll also take you down memory lane with Bill & Ted’s Egg Salad Adventure, Karma Chameleon Cauliflower, Working 9 To 5 Cheeseburger Casserole, Vanilla Ice Ice 5 Minute Mug Cake, and much more!

But, if you want to learn more, you can visit https://www.rebelketo.com/ 😉

10/29/2022

Just taking in the sun 🌞

What are your plans for this beautiful weekend?