Rx Bodywork & Wellness

09/18/2025

Interesting article for regarding the study of glymphatics in the brain and their implication in neurogenerative disease and traumatic brain injury:

The glymphatic system is a recently discovered macroscopic waste clearance system that utilizes a unique system of perivascular channels, formed by astroglial cells, to promote efficient elimination of soluble proteins and metabolites from the ...

09/16/2025

Are you experiencing back and neck pain? If you haven't heard of the McKenzie Exercises, they could be the solution you've been waiting for:

The McKenzie exercises are a practical, evidence‑based toolkit for many people dealing with mechanical back or neck pain. It is most widely used for disc pain.

08/25/2025

Trigger points can cause radiating, dull, achey pain that lingers until released. They occur after injury, postural strain, dehydration, stress, or vitamin/mineral deficiencies At Rx Bodywork, we are trained to locate and eliminate trigger points while also exploring the root cause to prevent them from returning.

Trigger point release is a technique used to release those spots that “hurt-so-good” when your massage therapist, or loved one, pushes on a knot.

08/20/2025

Book massage therapy and bodywork online today using our online scheduler MassageBook:

https://prescriptionbodywork.com/contact-us/

-OR-

Call/Text Tyler at 503-329-5274

Contact Us: Schedule Online using MassageBook, email: tyler@prescriptionbodywork.com, phone: 503-329-5274

08/14/2025

Are you in pain from a recent car accident? Rx Bodywork can help! With personalized bodywork treatments and corrective exercise, you will leave in less pain and renewed hope:

https://prescriptionbodywork.com/car-accident-massage/

Contact us today!

Reduce pain with car accident massage today. At Prescription Bodywork we provide several techniques to reduce pain and tension including massage therapy.

08/11/2025

Simple tools to make a big impact on how you feel, move, and recover:

Still point INducer Resistance bands Foam Roller

08/07/2025

If you've ever head neck or back spinal pain (disc or nerve root related), it's not only painful but discouraging. McKenzie exercises are specifically designed for this type of spinal pain. There are 7 each for the neck and 7 for the lower back:

The McKenzie Method is a type of physical therapy and exercise that centralizes pain, and then focuses on self-healing techniques, including exercise.

08/05/2025

Concussion injuries are common in sports but also car accidents. Discover how bodywork, specifically CranioSacral Therapy, can help speed healing and recovery:

Reduce concussion symptoms today. At Prescription Bodywork we provide several techniques to reduce common concussion issues including massage therapy.

07/31/2025

Learn how Instrumented Assisted Soft Tissue Mobilization can help you heal from injuries, and no it doesn't have to be painful:

Instrument assisted soft tissue mobilization, or IASTM, is a therapeutic technique that uses specialized handheld tools to assess and treat soft tissue injuries, adhesions, and dysfunctions in muscles, tendons, ligaments, and fascia. These instruments, typically made from stainless steel, allow prac...

07/28/2025

Now accepting the following insurance with massage therapy benefits:

Regence Blue Cross Blue Shield
First Choice Health
Kaiser PPO
Providence
Triwest VA

Worker's Compensation and Motor Vehicle Accident Insurance is accepted with Physician Referral for massage therapy.

Call/text Tyler for more details: 503-329-5274
Email: tyler@prescriptionbodywork.com

05/28/2025

Are you experiencing chronic aches and pains? Muscle imbalances from poor posture, injury, or pain can cause imbalances in tissue and keep you stuck in a cycle of pain and inflammation. Functional bodywork can help!

https://prescriptionbodywork.com/what-are-muscle-imbalances/

05/20/2025

Suffering from chronic TMJ pain? Here are my top self-care strategies for managing TMJ Pain:

TMJ, or temperomandibular joint, issues can include pain, clicking, and popping, and various head, neck, jaw problems. Read more for TMJ Bodywork Solutions for