David Holden LMT

David Holden LMT Massage Therapist | Massage Educator “There’s a quiet mastery in everything he does.

It’s the little details: the way he moves around the table, the way he checks in, the way your body responds after. You don’t realize how good it can be until you’ve worked with him.”

You deserve a massage that’s more than just *nice*—you deserve one that works. I’m David Holden LMT, and I provide deeply customized, therapeutic massage sessions in downtown Gresham. With over 14 years of experience, I help clients find lasting relief from chronic pain, stress, and muscle dysfunction. No fluff, no franchise feel—just a highly focused approach that puts your wellness first.

The season moves fast — deadlines, gatherings, expectations.But your nervous system doesn’t run on holiday magic.It need...
12/16/2025

The season moves fast — deadlines, gatherings, expectations.

But your nervous system doesn’t run on holiday magic.
It needs care, comfort, and stillness to reset.

Choose a small kindness for yourself today:

A walk. A nap. A moment of silence in a warm room.
Let the world wait while you catch up to your breath.

Self-care is how you return to the celebration — fully present. ✨

📍 Gresham, OR
📆 Book your session through the link in my bio.

(503) 664-9470
109 N Main Ave., Suite 208-b
Gresham, OR 97030

Long work days, low winter light, and holiday chaos can set off those headaches that steal the joy from the season.A cus...
12/15/2025

Long work days, low winter light, and holiday chaos can set off those headaches that steal the joy from the season.

A customized tension-headache massage can bring clarity back — gently easing the places where strain hides.

Give a gift that lifts the weight of stress.

20% off gift cards available now through year end.

Shop relief:
https://www.massagebook.com/DavidHoldenLMT/massage/deals/Holiday-Sale-20-OFF-Gift-Certificates/190101

📍 Gresham, OR
📆 Book your session through the link in my bio.

(503) 664-9470
109 N Main Ave., Suite 208-b
Gresham, OR 97030

There’s a special kind of comfort in warm hands melting cold-weather tension.Hot stone… Swedish relaxation… deep rhythmi...
12/13/2025

There’s a special kind of comfort in warm hands melting cold-weather tension.

Hot stone… Swedish relaxation… deep rhythmic work that tells the body it’s safe again.

This season, offer someone the chance to slow down and breathe deeper.

Holiday gift cards are 20% off through 12/31.

Where comfort becomes care.

Purchase here:
https://www.massagebook.com/DavidHoldenLMT/massage/deals/Holiday-Sale-20-OFF-Gift-Certificates/190101

📍 Gresham, OR
📆 Book your session through the link in my bio.

(503) 664-9470
109 N Main Ave., Suite 208-b
Gresham, OR 97030

The holidays come with long lists and short moments of rest.Here’s your reminder: you are allowed to slow down.You are a...
12/12/2025

The holidays come with long lists and short moments of rest.

Here’s your reminder: you are allowed to slow down.

You are allowed to take up space.
You are allowed to put yourself back on the list.
Self-care isn’t selfish — it’s how you stay whole through the chaos.

Take a breath. Unclench your jaw. Let your shoulders lower.
You deserve ease, too. 🤍

📍 Gresham, OR
📆 Book your session through the link in my bio.

(503) 664-9470
109 N Main Ave., Suite 208-b
Gresham, OR 97030

Some gifts are opened once… and forgotten by February.Others stay with you — in the body, in the breath, in the way tens...
12/11/2025

Some gifts are opened once… and forgotten by February.

Others stay with you — in the body, in the breath, in the way tension finally lets go.

This season, give the gift of real relief.

Deep comfort.
A calmer nervous system.
A moment where everything finally softens.

Massage gift cards are 20% off through 12/31 — an invitation to rest, wrapped in warmth.

🎁 Purchase here:

https://www.massagebook.com/DavidHoldenLMT/massage/deals/Holiday-Sale-20-OFF-Gift-Certificates/190101

📍 Gresham, OR
📆 Book your session through the link in my bio.

(503) 664-9470
109 N Main Ave., Suite 208-b
Gresham, OR 97030

Gratitude sits at the center of this work. Thank you for trusting me with your care, your healing, and the places your b...
11/27/2025

Gratitude sits at the center of this work. Thank you for trusting me with your care, your healing, and the places your body holds most quietly. Wishing you a steady, nourishing, and safe Thanksgiving. May you land, breathe, and rest in whatever way you need today.

This weekend, Aug 8-10, the studio will be closed.After four full weeks of holding space every day, it’s my turn to paus...
08/07/2025

This weekend, Aug 8-10, the studio will be closed.
After four full weeks of holding space every day, it’s my turn to pause and replenish.
Rest is not absence - it’s regeneration.
It isn’t a luxury. Pausing heals. Sometimes, stopping is sacred.

Thank you for understanding.
See you next week, with steady hands and renewed presence.

🎉 We hit 50 FIVE-STAR reviews on Google.50 out of 50. Not 49. Not 48. Not “almost perfect.”A real-deal perfect streak.If...
07/18/2025

🎉 We hit 50 FIVE-STAR reviews on Google.
50 out of 50. Not 49. Not 48. Not “almost perfect.”
A real-deal perfect streak.

If you’ve ever been on my table, you know I don’t cut corners.
Apparently, that’s been felt.

To every client who’s shared their experience, thank you. Your words help others find the care they need. They also help me keep doing what I love.

Curious what people are saying?
👉 Check out the reviews here: https://g.co/kgs/Xq627WK

06/01/2025

“After a rotator cuff injury, timing—and consistency—matter.”

In this podcast clip, I answer one of the most common questions I hear: How often should I come in for massage after a shoulder injury?

The short answer?
Not too soon—and not too scattered.

Once you're past the acute phase, regular massage (usually every 1–2 weeks) can help reduce compensatory tension, improve mobility, and support long-term healing.

The goal isn’t just pain relief—it’s helping your body move better for good.

📍 Gresham, OR | David Holden, LMT

📆 Schedule your recovery support here: davidholdenlmt.com/book-online

(503) 664-9470
109 N Main Ave., Suite 208-b
Gresham, OR 97030

05/25/2025

“At its core, massage therapy is about relieving pain—plain and simple.”

In this clip from my recent podcast interview, I talk about what really drives my work as a massage therapist. It’s not about luxury—it’s about helping people finally feel better in their own bodies.

Because when pain lets go, everything else gets a little easier.

📍 Gresham, OR | Over a decade of therapeutic massage experience
📞 Ready to feel the difference? Schedule at davidholdenlmt.com/book-online

(503) 664-9470
109 N Main Ave., Suite 208-b
Gresham, OR 97030

05/18/2025

“Not every injury is ready for massage—especially in the early stages.”

In this clip, I explain why timing matters when it comes to rotator cuff injuries (and really any soft tissue damage). Massage can do wonders—but only when your body is ready for it.

👉 The truth?

Massage is not appropriate during stages 1 and 2 of soft tissue healing. It’s best introduced in stages 3 and 4—when the body is moving from inflammation to recovery.

Knowing when not to treat is just as important as knowing how.

📍 Gresham, OR | David Holden, LMT
📆 Book when your body’s ready: davidholdenlmt.com/book-online

(503) 664-9470
109 N Main Ave., Suite 208-b
Gresham, OR 97030

Address

109 N Main Avenue , Suite 208B
Gresham, OR
97030

Opening Hours

Thursday 3:30pm - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 10am - 9pm

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