Ignite HRT

04/24/2025

Creatine: More Than Just a Muscle Supplement

When you hear "creatine," you probably think of bodybuilders and gym bros. But did you know this powerhouse supplement does far more than just boost your bench press and bicep curl?

From cognitive support, glucose regulation, healthy aging, and even hormone optimization, creatine is gaining traction in the world of functional and preventative medicine — and it's not just for men!

In our latest blog, I break down ✅ what creatine really does in the body:

✅ The amazing benefits for women

✅ How it can support your HRT or weight loss journey

✅ The importance of creatine in aging muscle, regardless of activity

✅ Safety of creatine supplementation

Whether you're in your 30s or your 60s, this info is worth your time. Especially if you're a patient curious about natural, evidence-based support for your health.

👉 Read the full article here:

The many benefits of creatine beyond muscle hypertrophy, endurance, and recovery.

08/03/2024

Think weight lifting is just for gym dudes who want to get big? Think again. Resistance training is a researched-backed, powerful tool to improve metabolic health and increase longevity. If obtaining optimal health is important to you, start training today. It is likely one of the most impactful avenues you can utilize to improve your health and wellness.

The Science Behind Resistance Training and a Healthier, Longer Life   In the quest for a longer, healthier life, many turn to various forms of exercise, with aerobic activities like running and cycling often taking the spotlight. However, resistance training, also known as strength trainin

07/19/2024

Now offering HRT for women! Come check out our services for bioidentical hormone replacement therapy and weight loss services for both men and women!

Biodentical Hormone Replacement Therapy Estrogen, Testosterone, and Progesterone Serve a Vital Role in Women’s Health Having optimal levels of all three of these hormones are crucial for maintaining youthful vitality and optimal health. These hormones influence nearly every aspect of health and we...

06/24/2024

Have you heard about potential muscle loss with GLP-1 agonist medications like semaglutide?

In my latest blog post, I address the issue regarding the potential decline of lean tissue mass while on these medications, as well as strategies to promote and retain this important tissue.

Spoiler alert: Most of us should already be engaging in these strategies if we are looking to age well and promote longevity, regardless of being on this medication.

Introduction As a physician, one of my primary goals is to ensure that my patients achieve optimal health outcomes while minimizing potential side effects of their treatments. GLP-1 (glucagon-like peptide) receptor agonists, such as semaglutide and liraglutide, are effective medications for managi

05/31/2024

Heard of semaglutide? The results are real! Check out our latest blog post to learn more about this life-changing medication.
https://www.ignitehrt.com/blog/semaglutide

02/29/2024

Check out our latest blog post about the connection between hormones and mental health.

https://www.ignitehrt.com/blog/how-low-testosterone-could-be-affecting-your-mental-health

02/29/2024

Accepting new patients! Call or text us at 503-925-6605 to schedule a free 15 minute consult with Dr. Brown or visit www.ignitehrt.com for more info.