GlideCycle PDX

01/01/2022

06/01/2021

Prime your body and mind for each new day with the benefits of this easy and powerful stretching.

01/27/2020

A young woman suffered a 'life-changing' hip injury in a crash because she rested her feet on the dashboard. The scan has been shared to prevent other passengers propping up their feet.

09/03/2019

Every year, millions of women flock to their doctors to get their annual mammograms, a breast cancer screening procedure that involves pressing a

08/16/2019

Rick Kaselj, MS is a renowned kinisiologist, dedicated to helping healthy bodies, and creator of the 'Unlock Your Hip Flexors'.

06/30/2019

People are aware of the numerous benefits of regular exercise, and its amazing effects on our emotional, physical and mental health, but very often, they simply lack time to hit the gym and do the workout. Yet, you no longer have excuses, as a recent study has shown that a 15-minute walk daily can h...

06/19/2019

With a GlideCycle, its even easier!

It’s not just running that’s good for you. Look at these great benefits of walking.

Tag a friend you want to start walking with every morning or night.

04/14/2019

Something to think about

Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

02/05/2019

Are you someone who bottles emotions? If so you may be dealing with a lot more muscle tension than you should be. You see, when…

02/05/2019

Everyone needs to stretch more!

07/14/2018

06/21/2018

06/16/2018

Anne Boyd discusses GlideTrak and GlideCycle

06/06/2018

In the news...

05/12/2018

This explains a lot...