Columbia Pain and Spine Institute

05/03/2026

If you live with a pet, you might feel like you can almost read each other’s minds.

You might even have experienced your pet responding to your emotional state. Animals seem to have impressive skills at detecting our state of health too.

However, new research suggests that many dog owners are not skilled in recognising pain in their pets as they might like to think. This could have significant consequences for the behaviour, health and welfare of our pets. -->

By Jacqueline Boyd If you live with a pet, you might feel like you can almost read each other’s minds. You might even have experienced your pet responding to your emotional state . Animals seem to have impressive skills at detecting our state of health too. However, new research suggests

05/02/2026

We have made it our mission to be your pain management advocate. That means we will do everything we can to first undertake a thorough consultation, not only to discuss symptoms but to actually look for the causality of the pain. We will then inform you of the various options available to you. Finally, we will help you if you want to proceed, in attaining the highest level of quality of life possible again. That is the Columbia Pain and Spine Institute way.

Columbia Pain and Spine Institute
689 NW Burnside Rd
Gresham, OR 97030
Phone: (503) 382-8100
New Patient Appointment Line:
(503) 382-8184

05/01/2026

Many chronic pain sufferers bristle at the notion that pain is “all in their head” or that it has psychological origins. -->

By Pat Anson Many chronic pain sufferers bristle at the notion that pain is “all in their head” or that it has psychological origins. They’re not going to like some recent headlines in the news: “Chronic pain is not just in your head, but it is in your brain” “Mental defeat can worsen ch...

04/30/2026

I always wear mascara when I go to the doctor.
In fact, every time I have a doctor’s appointment, I leave myself plenty of time beforehand to shower, curl my hair, put on a nice outfit, and do my makeup.
It may sound unrelated to medical care, but it’s worth it.

Columbia Pain and Spine Institute
689 NW Burnside Rd
Gresham, OR 97030
Phone: (503) 382-8100
New Patient Appointment Line:
(503) 382-8184

By Crystal Lindell I always wear mascara when I go to the doctor.  In fact, every time I have a doctor’s appointment, I leave myself plenty of time beforehand to shower, curl my hair, put on a nice outfit, and do my makeup. It may sound unrelated to medical care, but it’s worth it. You

04/29/2026

DID YOU KNOW? Electromyography
EMG studies are used to identify neuromuscular diseases and to determine the severity of lower back pain. There are two types of EMG: Surface and Intramuscular. In an intramuscular EMG test, an electrode needle is inserted into the muscle and electrical signals are monitored as the body part is coached through states of rest and contraction.
Results can aid in the accurate diagnosis of such disorders as:
- Carpal tunnel syndrome
- Amytotrophic lateral sclerosis
- Ulnar neuropathy
- Guillain-Barré syndrome
- Peipheral neuropathy
- Muscular dystrophy
- Spinal disc herniation
- Cubital Tunnel Syndrome
Note: This is not an exhaustive listing of possible conditions
Columbia Pain and Spine Institute
689 NW Burnside Rd
Gresham, OR 97030
Phone: (503) 382-8100
New Patient Appointment Line:
(503) 382-8184

04/28/2026

While he was evaluating me, he said, “I bet you sprain your ankles a lot, huh?”
“Ummm. Yes! How did you know?”
“Well,” he said. “Your ankles bend way past the point where they should, so if they go just a little bit further, BAM! They just roll right under. And then you sprain them.” -->

By Crystal Lindell I sprained my ankle again last week. If you have ever sprained your ankle, you know that swearing is more than warranted.  After stepping on a crack in our driveway, my stupid goddamn left foot just immediately rolled right under me. Within seconds, it was the size of a

04/26/2026

If your spine/back is hurting for longer periods of time, it might be time to schedule a consultation with Dr. Oleg!
And here's another fun fact to start your week with... losing some pounds can REALLY help your back and spine!
Columbia Pain and Spine Institute
689 NW Burnside Rd
Gresham, OR 97030
Phone: (503) 382-8100
New Patient Appointment Line:
(503) 382-8184

04/25/2026

A woman at a Columbus, Ohio nursing home who was suffering from a painful leg fracture, diabetes, and other health problems was dumped by the staff at a homeless shelter because she drank a beer in her room.

That’s according to a 2023 inspector’s report by the Centers for Medicare and Medicaid Services (CMS), which found other disturbing incidents of Ohio nursing homes discharging older and medically fragile residents to homeless shelters. -->

By Crystal Lindell A woman at a Columbus, Ohio nursing home who was suffering from a painful leg fracture, diabetes, and other health problems was dumped by the staff at a homeless shelter because she drank a beer in her room. That’s according to a 2023 inspector’s report by the Centers for Me

04/24/2026

If you feel the aches and pains in your spine are due to age, which is a major source of pain in older folks, we may be able to help with a "Facet Joint Injection". This treatment is focused on relieving the pain from damage to the facet joints - often helping in restoring a more active lifestyle. Ask us about a consultation on helping YOU feel better in such a case.

Columbia Pain and Spine Institute
689 NW Burnside Rd
Gresham, OR 97030
Phone: (503) 382-8100
New Patient Appointment Line:
(503) 382-8184

04/23/2026

proper care, you can get on the right side of the battle and start living a pain-free life. Contact us today to find out how!

Columbia Pain and Spine Institute
689 NW Burnside Rd
Gresham, OR 97030
Phone: (503) 382-8100
New Patient Appointment Line:
(503) 382-8184

04/23/2026

Physical therapy, cognitive behavioral therapy (CBT), and mindfulness are often recommended as non-pharmacological treatments for chronic lower back pain. The World Health Organization even calls them first-line treatments in a 2023 guideline for low back pain that discourages the use of most pain medications. -->

By Pat Anson Physical therapy, cognitive behavioral therapy (CBT), and mindfulness are often recommended as non-pharmacological treatments for chronic lower back pain. The World Health Organization even calls them first-line treatments in a 2023 guideline for low back pain that discourages the

04/21/2026

Walking offers both physical and mental health benefits.
Columbia Pain and Spine Institute
689 NW Burnside Rd
Gresham, OR 97030
Phone: (503) 382-8100
New Patient Appointment Line:
(503) 382-8184

(𝘉𝘢𝘪, 𝘟., 𝘚𝘰𝘩, 𝘒. 𝘎., 𝘛𝘢𝘭𝘪𝘣, 𝘖., 𝘟𝘪𝘢𝘰, 𝘞., & 𝘊𝘢𝘪, 𝘏. (2021). 𝘌𝘧𝘧𝘦𝘤𝘵 𝘰𝘧 𝘣𝘳𝘪𝘴𝘬 𝘸𝘢𝘭𝘬𝘪𝘯𝘨 𝘰𝘯 𝘩𝘦𝘢𝘭𝘵𝘩-𝘳𝘦𝘭𝘢𝘵𝘦𝘥 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘧𝘪𝘵𝘯𝘦𝘴𝘴, 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘭𝘪𝘧𝘦 𝘴𝘢𝘵𝘪𝘴𝘧𝘢𝘤𝘵𝘪𝘰𝘯 𝘢𝘮𝘰𝘯𝘨 𝘵𝘩𝘦 𝘦𝘭𝘥𝘦𝘳𝘭𝘺: 𝘈 𝘴𝘺𝘴𝘵𝘦𝘮𝘢𝘵𝘪𝘤 𝘳𝘦𝘷𝘪𝘦𝘸. 𝘍𝘳𝘰𝘯𝘵𝘪𝘦𝘳𝘴 𝘪𝘯 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘦𝘢𝘭𝘵𝘩, 9, 𝘈𝘳𝘵𝘪𝘤𝘭𝘦 829367. 𝘩𝘵𝘵𝘱𝘴://𝘥𝘰𝘪.𝘰𝘳𝘨/10.3389/𝘧𝘱𝘶𝘣𝘩.2021.829367)