Carriage House Medicine, P.C.

10/02/2025

MANGO CILANTRO LIME SALMON

Enjoy this EASY dinner to make for you and your family. Only takes about 15-30 minutes to prepare and it’s possible to have plenty of leftovers.

Salmon is an essential protein which provides omega-3 fatty acids that helps reduce inflammation, improve cholesterol levels, and is essential for brain function and healthy bones!

08/26/2025

Protect your skin while you’re having fun this summer!

☀️ hydrate inside and out! Drink half your body weight in ounces of water per day. For example: if you weigh 150lbs you should drink a minimum of 75oz of water/day.

☀️ SPF is your best friend. Dr Reid recommends Native mineral sun care based on its EWG rating. EWG = environmental working group, a research based site that informs you on the health and safety of the products you use.

☀️ try homemade masks like the dry skin mask above to naturally hydrate your skin

☀️ don’t forget aftersun care like aloe to soothe burns!

Did you know that you should always leave the house with sunscreen on? The sun is powerful and you can still get sun damage and be exposed to harmful UV rays even on a cloudy day.

05/04/2025

😂🌎 Happy World Laughter Day! 🌏😂

Laughter really is the best medicine sometimes - and today we’re prescribing a double dose of it! No matter where you fall on the laugh spectrum (a chuckle, a giggle, a full on belly laugh), take a moment to release it.

Let’s celebrate the power of laughter by bringing people together, make someone else’s day, lift our own spirits… relax and soothe your stress by releasing those endorphins! And if you feel compelled to, share something that made you laugh or smile today! ☺️

12/20/2024

Merry Christmas and happy holidays from my family to yours! 🎄

Our office will be closed the 24th-26th. We hope everyone has a blessed and restful couple days with family and friends!

11/21/2024

PEANUT CHICKEN PROTEIN BOWLS

This is a MUST try recipe if you’re looking for a new dish to meal prep for your lunches that is both delicious and easy to make!

We absolutely love getting creative with different types of grain bowls, adding different proteins and veggies to mix it up.

Let us know what you think! 🥑

10/08/2024

Here are some basic tips for how to stay fit during winter!

It can be hard to stay motivated as the temperatures drop, but we’re here to help! If you need a more comprehensive plan just make an appointment at our office ❄️

09/13/2024

Happy Foodie Friday!

Spring roll in a bowl is super easy to make and a healthy option if you’re looking for something new. It only takes 15 minutes and it’s packed with good nutrients.

SWIPE FOR INGREDIENTS AND HOW TO MAKE IT

* 3 servings
* calories: 335
* protein: 35g
* fat: 17g
* carbs: 8g
^ g/serving

08/23/2024

07/22/2024

Hormone imbalance means you have too much or too little of specific hormones in your body that causes an imbalance to your system and can range from mild to chronic.

Some symptoms include:
🔸low energy
🔸feeling tense from excessive or low production of cortisol
🔸PMS throughout your cycle
🔸low libido
🔸irregular periods
🔸difficulty sleeping
🔸excessive hair growth of reduced oil production
🔸weight fluctuations

Make an appointment with Dr. Reid if you have questions about hormone imbalance and need help regulating your system!

06/26/2024

Now that it’s finally summer, there are lots of opportunities to be outside and take advantage of some natural health benefits!

☀️Walking in nature can reduce cortisol levels
☀️Sun will boost your Vitamin D levels! It helps your muscles, nerves, immune system functions, and bones
☀️Exposure to natural light can help regulate your sleep and wake cycles

“But Dr. Reid, what if I’m stuck at home or behind a desk all day?”

☀️Eat lunch outside!
☀️Stay hydrated, you will feel full and energized for the day
☀️Schedule time to get up and move, take “breathing breaks” outside
☀️Consume fish/seafood as they are among the richest natural food sources for Vitamin D
☀️Take Vitamin D supplements

06/21/2024

05/14/2024

*GIVEAWAY*

Here’s a fun little gift from us to you because we love our patients!

HOW TO ENTER:
🍊Like this post
🍊Comment your favorite self care tip

*patients with in person appointments until next Friday will automatically be entered*

Winner will be drawn and announced next Friday, May 24th!