The Unwellness Expert

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The Unwellness Expert NeurOptimal Neurofeedback
Trauma informed bodywork
Peer Support

Who gets it? If so you are not alone…
25/08/2025

Who gets it? If so you are not alone…

Hey fam! I have to stop taking on new clients. However-that means from the general public. If you are in my community of...
09/06/2025

Hey fam! I have to stop taking on new clients. However-that means from the general public. If you are in my community of people and/or we have spoken about getting you in for treatment-please still reach out! I am just going to run out of openings if I don’t restrict it a bit. Such a hard decision to make.
I am still accepting new Neurofeedback clients and have an MVA spot opening up as well.
I will turn online booking back on when I can get out of the weeds. Text me for appointment bookings over the next week ❤️😘❤️
Thank you all! I feel so loved being sought after but am struggling to keep up.

Text me to rsvp ❤️
29/04/2025

Text me to rsvp ❤️

We have to postpone our meet a couple of weeks! The musical has been a bigger bite to chew than I anticipated but I am c...
03/04/2025

We have to postpone our meet a couple of weeks! The musical has been a bigger bite to chew than I anticipated but I am committed to still bringing us together every month. So April’s meeting will be Saturday the 19th around 5:30 pm. Please reach out for any questions or input. The most important thing is that it is doable for (most) of us!

Period.If a woman’s submission was of natural order, you wouldn’t need to dominate. If a humans sexuality is of natural ...
19/02/2025

Period.
If a woman’s submission was of natural order, you wouldn’t need to dominate.
If a humans sexuality is of natural order, you wouldn’t need laws defining it.
Stop oppressing Americans in the name of Freedom while you work against the freedom of those different from you.

Look at you! Surviving these unprecedented times. Proud of you. Keep being the change you wish to see. Trust your ripple...
04/02/2025

Look at you! Surviving these unprecedented times. Proud of you. Keep being the change you wish to see. Trust your ripple effect. Self care and live to fight another day. The collective awakening is here and we need you.

It’s that time of year!!! Our sale has arrived, this is the only time bodywork is discounted all year so stock up now an...
15/11/2024

It’s that time of year!!! Our sale has arrived, this is the only time bodywork is discounted all year so stock up now and save money!
If there is any year to do this-this is the one. Any gift card purchases will go directly to my healing fund, to get me back in the office sooner than later. Shopping small literally keeps families going and gifts under the tree for our kids.

There are two ways to save:
1. Buy a pack of gift cards. You can keep one for yourself and gift the other two (or more) all while saving some $$! Each session must be redeemed the same day (purchasing a 2 hour massage cannot be split into 2 1 hour massages) but can be individually gifted.

2. Purchase a massage Package for the ultimate savings! These treatments cannot be individually split up to gift and must be all used by one person. But if you are a monthly client or wish to become one-this saves you the most $$!

DO NOT SEND FACEBOOK MESSAGES TO PURCHASE.
PLEASE TEXT: 503-680-6297 or IG messenger is okay too.
I DO NOT HAVE FACEBOOK MESSENGER AND YOU WILL NOT BE SEEN!

HSA cards are accepted! Zelle, cash, or check preferred
I also accept: Cash App, Venmo, Apple, and Debit/credit cards.

Happy Holidays! May we all find extra care and comfort in the coming months.

We have authenticity a bit mixed up. It is not our patterns or preferences-it’s honoring what we feel in the present mom...
15/11/2024

We have authenticity a bit mixed up. It is not our patterns or preferences-it’s honoring what we feel in the present moment even when it contradicts our norms.

Introverts can have days they crave being around people. That is authenticity in action! Despite the usual need for solitude, we honor how we feel in the NOW.

I had a former friend who once called me a hypocrite for telling someone I was an introvert because we were at a party. It always stuck with me, as my brain didn’t naturally categorize or put myself into limiting descriptors and metaphorical boxes. It hurt my feelings how she would disagree with a personal truth of mine or vilify me for not fitting her perception of “introvert”. It is never that black and white and we are changing moment to moment.

Labels can be useful-it helps knowing I do not gain energy by being around groups of people. I am able to understand my limits and boundaries because of that descriptor. However it would be inauthentic of me to never go out and socialize because of a preconceived idea of what someone should be as an introvert.
Another example is you can be an “unemotional person” who is not prone to tears. Yet for you to practice authenticity-you would allow for any cry that finds your eyes, even if it is rare. To not cry or to feel shame for crying because one is “not a crier” is the opposite of authenticity. It is characterizing a whole human.
To be scared when you are usually tough, to be firm when you are usually soft, to soften when you would usually tense up-that is authenticity and you will usually find that our self labels have us ignoring our now, and putting us in a role to play. The world is not a movie and you are not a character to be summed up on IMDB. We are dynamic and ever evolving beings with a lot of depth to our mind and soul-honor that depth! Honor the real. Honor YOU by honoring all you feel.
Authenticity is a PRACTICE and some days will be easier than others, but like all things, you get better with practice.

The best therapist I have ever had once told me: “You are killing yourself with health.”I was a raw vegan, I woke up in ...
16/10/2024

The best therapist I have ever had once told me: “You are killing yourself with health.”
I was a raw vegan, I woke up in the morning to meditate and Sun gaze. I practiced yoga and was militant in my pursuit of health. My kids remember the years I forced ACV down their throat before I ever thought to give NyQuil. I was the perfect student of wellness and I was dying.
She then said to me: “it would be better for your health to binge Netflix and eat pizza for the next week. You are meditating yourself into a panic attack.”
My desperation to heal my illness was in the drivers seat and as long as it sat there-any outcome would be attached to it. You cannot stress your way to health which is what the billion dollar health industry depends on you believing.
The idea we have to produce something every second of the day is rooted in Capitalism. F**k the system. Rebel! Sleep-Cry-Laugh-Repeat. These actions are actually steps forward in emotional processing!
Wellness is not something you can buy-it is a loose goal that should be fluctuating as much as your musical tastes on the day to day.

11/08/2024

My favorite tip for and people-but all are welcome! Let’s use our abilities to help our bodies. What does gracefulness feel like in your body? Call that experience back to your mind-whenever it comes to it.

A snippet from the book I am writing on living with ideation. Do not come to me for redemptive stories-but I will sit in...
05/08/2024

A snippet from the book I am writing on living with ideation. Do not come to me for redemptive stories-but I will sit in the dark with you. You are not alone in this despair.

I don’t preach how to heal-I lead by openly struggling and showing the integration process. No courses or payments requi...
08/06/2024

I don’t preach how to heal-I lead by openly struggling and showing the integration process. No courses or payments required-let’s just all finally get real.

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