Rising Tide Wellness LLC

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United States
Gresham, OR
Rising Tide Wellness LLC

We believe yoga, movement, breath, and nutrition, are key to living a vibrant, long-lasting life.

Our little yoga studio has everything virtual and in person, gentle and power, therapeutic movement and primer, kids yoga and yoga and restorative yoga! More classes are coming check out our schedule online and let us know if you have any questions!

09/07/2025

Ready to find your calm? 🧘‍♀️✨

Join Toni Hughes for a restorative yoga class designed to help you de-stress and unwind.

This restful practice is all about slowing down, allowing your body to open through passive stretching. You'll hold just a few postures over the course of the hour, with a focus on deep relaxation. Toni may use sound bowls or calming music to enhance your experience.

**What are the benefits?**
- Decreases stress and anxiety
- Improves sleep
- Promotes a sense of peace

📅 **When:** Sunday, August 31, 2025, at 5:30 PM (75 minutes)
🧘‍♀️ **Instructor:** Toni Hughes

Secure your spot today!
https://www.risingtidewellness.org/class-retreat-calendar

09/06/2025

🌿✨ Just 2 days until Still Waters: A Journey Through Yin & Reiki with Tracey & Katrina! ✨🌿

Join us Sunday, Sept 7 (12–2 PM) at Rising Tide Wellness, 223 E Powell Blvd, Gresham. Sink into serenity with Yin Yoga, Reiki, breathwork, and a sound bath. No experience needed—just come with cozy clothes and an open heart. 💛

Reserve your spot now: [https://www.risingtidewellness.org/workshops/event-one-s6382-jer2r-l3aw9-6bl4r-mteln-8ddgy-93xn8-8prpc-tebag-yaf33-j8nc8-arw8z-4h8l9-dxhs8-wjlyp

09/04/2025

This workshop is designed to help you reconnect with your Highest Self. 🌿

🗓 Sunday, September 14, 2025
⏰ 7:15–8:45 PM
📍 Rising Tide Wellness | 223 E Powell Blvd, Gresham OR

This workshop is designed to return you to your Highest Self. 🌿

Join Katrina for guided pranayama (breath practice), then settle into a long, cozy savasana while immersed in the healing sounds of singing bowls and gong. 🎶 This practice gently shifts your brainwaves from Beta (stress, anxiety, busyness) into Theta (deep relaxation, inner peace, subconscious flow).

Expect calm, rest, and renewal as you release stress and invite healing. ✨

👉 Bring comfy clothes, an open mind, and an open heart.

Register Here : https://www.risingtidewellness.org/workshops/event-one-s6382-jer2r-l3aw9-6bl4r-mteln-8ddgy-93xn8-8prpc-tebag-yaf33-j8nc8-arw8z-4h8l9-dxhs8-ra5me

09/03/2025

🌿✨ Final Free Park Yoga of the Summer! ✨🌿

Join us for one last evening of Free Yoga at Vance Park before the summer season ends. 🧘‍♀️

📅 Wednesday, Sept 3, 2025
⏰ 5:30–6:30 PM
📍 Vance Park | 1300 SE 182nd Ave, Portland, OR 97233

This all-levels Flow Yoga class combines traditional movements with each instructor’s unique style—connecting breath with continuous movement. Expect balance, strength, stress relief, and a relaxing closing pose to leave you refreshed. 🌸

👉 Bring your mat (or borrow one). Registration is encouraged but not required.

Come breathe, move, and flow with us—we can’t wait to see you there!

09/01/2025

✨ Still Waters: A Journey through Yin & Reiki with Tracey & Katrina ✨

🗓 Sunday, September 7, 2025
⏰ 12:00–2:00 PM
📍 Rising Tide Wellness | 223 E Powell Blvd, Gresham, OR

Step into a serene space of healing with Tracey Coleman and Katrina Cantu as they guide you through a deeply restorative 2-hour Reiki workshop. 🌿💛

Reiki is an ancient energy healing practice that helps release stress, restore balance, and renew body, mind, and spirit. Tracey & Katrina will share hands-on and distance Reiki, supporting you in clearing stagnant energy and inviting harmony into your life.

✨ What You’ll Experience:
🤲 Intuitive Reiki energy healing with Tracey & Katrina
🌬 Guided techniques to connect with your own energy
🎶 Optional sound support to deepen relaxation and healing

No prior experience is needed—just bring comfortable clothing, an open heart, and a willingness to receive. Leave feeling lighter, calmer, and deeply restored.

👉 Learn more & register here: https://www.risingtidewellness.org/workshops/event-one-s6382-jer2r-l3aw9-6bl4r-mteln-8ddgy-93xn8-8prpc-tebag-yaf33-j8nc8-arw8z-4h8l9-dxhs8-wjlyp

09/01/2025

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🌼 Labor Day Announcement

Dear Yoga Community,

In honor of Labor Day, we're taking a moment to appreciate the hard work and dedication that goes into every day. All classes at [Studio Name] will be canceled on September 1st to allow our amazing instructors and community members to relax and recharge.

We encourage everyone to reflect on their journeys and take a little time for self-care this holiday. We look forward to seeing you back on the mat after the holiday!

Wishing you a peaceful and restorative Labor Day! 🌸

08/30/2025

Still Waters: A Journey Through Yin and Reiki with Tracey & Katrina

🗓 Sunday, September 7, 2025
⏰ 12:00–2:00 PM
📍 Rising Tide Wellness | 223 E Powell Blvd, Gresham, OR

Discover the calming practice of Yin Yoga in this 2-hour restorative workshop with Tracey Coleman and Katrina Cantu. 🌿💛

Unlike active (Yang) styles of yoga, Yin is slow, meditative, and deeply nourishing. Postures are held for several minutes at a time, using props for support, allowing you to:
🌙 Gently open the body and release stored tension
🌸 Target connective tissues, fascia, and joints for greater mobility
🕊️ Calm the nervous system and quiet the mind
✨ Cultivate mindfulness and inner stillness

This practice is perfect for anyone who needs to slow down, stretch deeply, and reconnect with themselves. No experience is necessary—just bring cozy clothes, an open heart, and a willingness to rest.

👉 Learn more & register here: https://www.risingtidewellness.org/workshops/event-one-s6382-jer2r-l3aw9-6bl4r-mteln-8ddgy-93xn8-8prpc-tebag-yaf33-j8nc8-arw8z-4h8l9-dxhs8-wjlyp

📍 Rising Tide Wellness | 223 E Powell Blvd, Gresham, OR

08/29/2025

🌼 Labor Day Announcement 🌼

Dear Yoga Community,

In honor of Labor Day, all classes at Rising Tide Wellness will be canceled on Monday, September 1st. This pause is to give our wonderful instructors and community members time to rest, recharge, and enjoy the holiday. 🌿

We invite you to take the day to reflect, care for yourself, and celebrate the dedication and effort you bring to your practice and daily life.

Classes will resume after the holiday, and we can’t wait to welcome you back on the mat! ✨

Wishing you a peaceful and restorative Labor Day,
🌸 The Rising Tide Wellness Team

08/27/2025

Still Waters: A Journey Through Yin & Reiki with Tracey & Katrina

🗓 Sunday, September 7, 2025
⏰ 12:00–2:00 PM
📍 Rising Tide Wellness | 223 E Powell Blvd, Gresham OR

Sink into serenity with a 2-hour restorative workshop blending Yin Yoga, Reiki, Breathwork, and Sound Bath. 🌿💛

Tracey will guide you through a meditative Yin sequence while she and Katrina share Reiki energy healing. As your body melts into stillness, Katrina will lead breathwork practices to ground and connect you, closing with a deeply soothing sound bath to calm the nervous system and seal in the healing. 🎶

✨ What to Expect
🌙 Yin Yoga to open & release tension
🤲 Reiki energy support throughout
🌬 Breathwork to deepen presence
🎶 Sound Bath for balance & calm

No experience necessary—just bring cozy clothes, an open heart, and a willingness to receive. You’ll leave feeling lighter, clearer, and deeply restored.

👉 Learn more & register here: https://www.risingtidewellness.org/workshops/event-one-s6382-jer2r-l3aw9-6bl4r-mteln-8ddgy-93xn8-8prpc-tebag-yaf33-j8nc8-arw8z-4h8l9-dxhs8-wjlyp

08/23/2025

Just a Few Spots Left

Join us this Sunday at Rising Tide Wellness for our Breathwork & Sound Medicine Workshop. ✨

Beat the heat, reset your mind, and experience deep relaxation with guided breathwork, followed by the healing sounds of singing bowls and gong. 🌿💛

📅 Sunday, August 24
⏰ 7:15–8:45 PM
📍 Rising Tide Wellness, 223 E Powell Blvd, Gresham

Spots are limited—reserve yours today and treat yourself to peace, balance, and renewal. 🙏

👉https://www.risingtidewellness.org/workshops/event-one-s6382-jer2r-l3aw9-6bl4r-mteln-8ddgy-93xn8-8prpc-tebag-yaf33-j8nc8-arw8z-4h8l9-dxhs8

08/21/2025

✨ Breath-work & Sound Medicine Workshop ✨
🗓 Sunday, August 24, 2025
⏰ 7:15–8:45 PM
📍 Rising Tide Wellness | 223 E Powell Blvd, Gresham OR

Join Katrina for an evening designed to return you to your Highest Self. 🌿

We’ll begin with pranayama (breath practice), then settle into a long savasana while immersed in the healing sounds of singing bowls and gong. This practice gently shifts your brainwaves from Beta (stress, anxiety, busyness) into Theta (deep relaxation, inner peace, subconscious flow).

Expect calm, rest, and renewal as you release stress and invite healing. ✨

👉 Wear something cozy and come with an open heart and mind for a nourishing, tranquil evening.

Reserve your spot today! 💛
https://www.risingtidewellness.org/workshops/event-one-s6382-jer2r-l3aw9-6bl4r-mteln-8ddgy-93xn8-8prpc-tebag-yaf33-j8nc8-arw8z-4h8l9-dxhs8

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223 E Powell Blvd
Gresham, OR
97030

Website

https://www.risingtidewellness.org/

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