Rising Tide Wellness LLC

10/07/2025

🔥 Tuesday Evening Warm Yoga Flow is ON! 🔥

Ready to stretch out your day? Join Rad Root Amanda Beckett tonight for a warming and restorative Yoga Flow!

This 75-minute class is comfortably heated to 80-85 degrees. The gentle warmth is fantastic for:

Improving flexibility and range of motion

Relieving connective tissue and joint pain

All levels are welcome—it's a perfect midweek reset!

📅 When: Tonight, Tuesday, October 7, 2025
⏰ Time: 5:30 PM (75 min)
🧘 Instructor: Rad Root Amanda Beckett

A friendly reminder: Please hydrate well before and after class, and bring a towel for your mat (or you can rent one).

Register now to secure your spot:
👉 https://www.risingtidewellness.org/class-retreat-calendar

10/06/2025

Sound & Breath Medicine: Your Sunday Serenity Awaits!

Ready to wash away the week and return to your Highest Self? Join us for an evening of Breath & Sound Medicine led by Katrina at Rising Tide Wellness.

This isn't just an event; it's an experience designed to guide you from the high-energy stress of Beta brain waves (worry, anxiety) straight into the deep relaxation and inner peace of Theta waves.

Katrina will lead a gentle pranayama (breath practice) before inviting you into a long savasana, where you'll be bathed in the healing vibrations of singing bowls and a gong.

This is your moment to find:

🧘 Deep Relaxation

✨ Inner Peace

💖 Emotional Healing

📅 When: Sunday, October 19, 2025
⏰ Time: 7:15 PM – 8:45 PM
📍 Where: Rising Tide Wellness LLC, 223 E Powell Boulevard, Gresham, OR

Come with an open mind, an open heart, and your coziest wear. Leave feeling nourished and tranquil!

Spaces are limited—secure your spot now:
👉 Register Here: https://www.risingtidewellness.org/workshops/event-one-s6382-jer2r-l3aw9-6bl4r-mteln-8ddgy-93xn8-8prpc-tebag-yaf33-j8nc8-arw8z-4h8l9-dxhs8-jepgd

10/05/2025

Ready to hit the refresh button?

Join us for our weekly Sunday Morning Flow class at 10 AM!

This all-levels class is the perfect way to unwind from the week's stress and set a positive tone for the one ahead. You'll move through a gentle flow, restorative poses, breathwork, and meditation to help you release tension, find inner peace, and cultivate a positive mindset.

Juanita Hess will be teaching most classes, with Tabitha and Mallika sharing the teaching schedule as well!

Give yourself the gift of self-care and start your week feeling refreshed and balanced.

🔗 Register now: https://www.risingtidewellness.org/class-retreat-calendar

10/04/2025

Join Shaunna and Katrina for a peaceful transition from day to evening, right on the water at Blue Lake. A perfect blend of movement, nature, and community to ground you into the present moment.

For more information and to register, please follow the QR code or the following link.

https://www.risingtidewellness.org/workshops/event-one-s6382-jer2r-w8gph-4sae3-737r7-kmtba-m4bx2-e68xs-pf3ka

10/04/2025

10/03/2025

✨ LAST CHANCE! for the Fall Full Moon Retreat! ✨

Are you ready to relax, unwind, and elevate your spirit? Now is the time to enliven your dreams and invite love and abundance into every moment. Come set intentions for the full moon with Shaunna Sutcliffe and Katrina Cantu!

Join us for a deeply relaxing, rejuvenating, and healing one-day retreat at the beautiful Society Hotel in Bingen, WA.

Your Day Includes:

Therapeutic yoga and nourishing movements

Breathwork, guided meditation, and journaling

A healthy, nourishing lunch, tea & coffee

A powerful Vibrational Sound Healing Journey

An optional hour in the famous soaking pools and sauna afterward!

Want to extend your weekend? You can book cozy rooms at the Society Hotel!
⚠️ IMPORTANT ACCOMMODATIONS NOTE: Overnight accommodations are not included in the retreat cost. Hotel rooms sell out fast, so please secure your stay directly with the Society Hotel ASAP!

Event Details:
🗓️ Saturday, October 4, 2025
⏰ 9:30 AM – 4:30 PM
📍 Society Hotel, Bingen, WA

Don't miss out on this transformative experience!

Register now to secure one of the final spots:
https://www.risingtidewellness.org/workshops/event-one-s6382-jer2r-w8gph-4sae3-737r7-kmtba-m4bx2-e68xs

10/03/2025

NEW DATE & TIME: Lakeside Evening Glow Yoga!

✨ A perfect blend of movement, nature, and community to ground you in the present moment.

We've finalized the date for our beautiful Evening Glow; Yoga & Sound event and can't wait to share this nourishing evening with you!

Join Shaunna and Katrina for a peaceful transition from day to evening, right on the water at Blue Lake.

What to Expect:

🧘‍♀️ 60 minutes of gentle yoga guided by Shaunna as the sun sets, designed to release tension and invite ease.

🎶 30-minute restorative sound bath guided by Katrina, where crystal singing bowls and soothing instruments deepen your relaxation.

✨ A perfect blend of movement, nature, and community to ground you into the present moment.

The Details:

New Date: Sunday, October 5, 2025

Time: 6:00 PM – 7:00 PM

Location: Private residence at Blue Lake, Fairview, OR (Address shared upon registration).

Space is very limited for this intimate gathering, and it is weather permitting. Don't miss this chance to reconnect with yourself and nature!

Click the link in bio to secure your spot now!
https://www.risingtidewellness.org/workshops/event-one-s6382-jer2r-w8gph-4sae3-737r7-kmtba-m4bx2-e68xs-pf3ka

10/02/2025

✨ Only a few spots left for our Fall Full Moon Retreat! ✨

Are you ready to relax, unwind, and elevate your spirit? Join Shaunna Sutcliffe and Katrina Cantu for a day of healing, nourishment, and intention setting at the beautiful Society Hotel in Bingen, WA.

What to expect:
Therapeutic yoga movements to release what's stuck
Chanting, meditation, and journaling
Deep sound healing
Healthy, nourishing lunch, tea & coffee
An hour in the soaking pools and sauna
Let's enliven your dreams and invite love and abundance into every moment!

🗓️ Saturday, October 4, 2025 ⏰ 9:30 AM - 4:30 PM 📍 Society Hotel, Bingen, WA

Don't miss out on this deeply relaxing, rejuvenating, and healing experience!

Register Here: https://www.risingtidewellness.org/workshops/event-one-s6382-jer2r-w8gph-4sae3-737r7-kmtba-m4bx2-e68xs

09/30/2025

🌕 Fall Equinox & Full Moon Retreat – Just 6 Spots Left! - https://mailchi.mp/30e29f5a0c68/fall-equinox-full-moon-retreat-just-6-spots-left

09/18/2025

Evening Glow: Yoga & Sound
Tuesday, September 30, 2025
6–8 PM

📍 Blue Lake, Fairview OR (Private residence — address shared after registration)

Join us for a heart-opening evening as day turns to dusk:

🧘‍♀️ 60 minutes of gentle yoga with Shaunna — release tension, open up, and sink into the last light of day

🔔 30-minute sound bath with Katrina — let crystal singing bowls & soothing tones carry you into stillness

Space is limited! Weather permitting.

👉 Register here: https://www.risingtidewellness.org/workshops/event-one-s6382-jer2r-w8gph-4sae3-737r7-kmtba-m4bx2-e68xs-pf3ka

09/13/2025

This workshop is designed to help you reconnect with your Highest Self. 🌿

🗓 Sunday, September 14, 2025
⏰ 7:15–8:45 PM
📍 Rising Tide Wellness | 223 E Powell Blvd, Gresham OR

This workshop is designed to return you to your Highest Self. 🌿

Join Katrina for guided pranayama (breath practice), then settle into a long, cozy savasana while immersed in the healing sounds of singing bowls and gong. 🎶 This practice gently shifts your brainwaves from Beta (stress, anxiety, busyness) into Theta (deep relaxation, inner peace, subconscious flow).

Expect calm, rest, and renewal as you release stress and invite healing. ✨

👉 Bring comfy clothes, an open mind, and an open heart.

Register Here : https://www.risingtidewellness.org/workshops/event-one-s6382-jer2r-l3aw9-6bl4r-mteln-8ddgy-93xn8-8prpc-tebag-yaf33-j8nc8-arw8z-4h8l9-dxhs8-ra5me