BenchMark Physical Therapy

09/03/2025

This Fall Prevention Month, let’s talk about a game-changer for staying steady: exercise!

As we age, changes in vision, hearing, muscle strength, and reflexes can all increase the risk of falling—but balance can be improved.

Targeted exercise helps retrain and strengthen the body’s natural balance systems. Here’s how:
✅ Builds muscular strength – for greater stability and support
✅ Enhances coordination – improving how your brain and body work together
✅ Improves body awareness – so you move more confidently through your surroundings
✅ Increases reaction time – helping you recover quickly if you trip or stumble

Whether you're aiming to stay independent or help a loved one stay safe, exercise is a powerful place to start.

👉 Contact a clinic near you to learn how physical therapy can support better balance and reduce the risk of falls. https://ow.ly/3LAE50WQBeC

09/02/2025

Our new clinic in Bear, DE, is open! Located at 1732 Pulaski Hwy, our facility is ready to serve the community with exceptional care and support.

Give us a call at 302-327-6049 or visit https://ow.ly/8mIT50WPM05
to request an appointment. Our dedicated team is here to support you every step of the way.

BenchMark Physical Therapy in Bear, DE is focused on exceptional care and industry-leading outcomes. Call today for access to care within 24-48 hrs.

09/01/2025

Happy Labor Day from all of us across the Upstream family of brands!

Today, we celebrate all the hard work you do—at work, at home, and in your recovery. Take time to rest and recharge. 💛

08/29/2025

Feel-Good Friday 💛

Here's a moment we won't forget. David and Janice sharing their first dance after his stroke—on their wedding anniversary.

With hard work and determination, David regained the strength and mobility to make this moment possible.

Here’s to resilience, love, and many more dances to come.

08/27/2025

Our team was proud to support the Brett Carroll Academy’s postgraduate baseball athletes during preseason sports physicals!

SCS therapists Kaitlyn Flickinger and Tess Nicol partnered with Dr. Evan Burton (Rocky Hill Family Practice) and Dr. William Brooks (KOC) to provide comprehensive assessments and physical workups—helping these athletes start their season strong.

BCA College Baseball

08/26/2025

We had a fantastic time at Farragut’s Dog Daze! 🐾

It was wonderful connecting with the local community and sharing how physical therapy helps people stay active—just like their four-legged friends.

A big thank you to everyone who stopped by our tent—Jennifer and Brittney loved seeing you all!

08/25/2025

Build strength, boost heart health, and stay mobile—without high-impact strain. Explore our guide to low-impact exercises perfect for recovery, chronic conditions, or starting your fitness journey.

Low-impact exercises are a safe and accessible way to build strength, improve cardiovascular health, and support mobility. Find a BenchMark PT near you.

08/20/2025

Pelvic floor dysfunction affects 1 in 5 women—but often goes undiagnosed and untreated.

The pelvic floor muscles support your organs and play a vital role in bladder and bowel control, core stability, and sexual function. When these muscles aren’t working properly, it can lead to pain, leakage, or discomfort.

Our specially trained physical therapists are here to help. We’ll work with you to strengthen and retrain these muscles and teach you how the rest of your body can support recovery—so you can get back to feeling like yourself again.

📍 To learn more about pelvic health physical therapy, contact a clinic near you. https://ow.ly/ZPbO50WJ582

08/19/2025

From ergonomic awareness to mental well-being and injury prevention, learn how this generation is redefining the role of physical therapy in daily life.

From ergonomic awareness to mental well-being and injury prevention, this generation is redefining how physical therapy fits into daily life.

08/18/2025

Our new clinic in Smyrna, DE, is open! Located at 207 Stadium St, our facility is ready to serve the community with exceptional care and support.

Give us a call at 302-596-9752 or visit https://ow.ly/PuST50WHHfR to request an appointment. Our dedicated team is here to support you every step of the way.

08/18/2025

Don’t put off those projects any longer! Our PT team uses evidence-based techniques to help you recover, prevent re-injury, and take an active role in your health—so nothing holds you back from 𝑔𝑒𝑡𝑡𝑖𝑛𝑔 𝑠𝑡𝑢𝑓𝑓 𝑑𝑜𝑛𝑒, pain-free!

To learn more about the benefits of physical therapy, contact a clinic near you https://ow.ly/byQ750WFqlG

08/15/2025

Taking time to relax isn’t just a luxury—it’s a vital part of your health. Rest helps your body recover, reduces stress, and can even prevent injury. Whether it’s stretching, deep breathing, or a gentle walk, give yourself permission to slow down today.

Your body (and mind) will thank you!