Evolve Personal Coaching

06/25/2024

The flyer says it all. Let me know if you want support upgrading your health and fitness.
If you know anyone who would benefit - and they would not mind please - share.
I have space for three clients currently.

05/02/2024

Eastside Friends!!!!!!!!

04/14/2024

BREAKFAST!!!

01/18/2024

Stuck at home?
🥶🥶🥶

Here are some easy exercises to get you moving a bit.
👇🏻👇🏻👇🏻

If you try them, let me know here!

You can do 1 to 3 rounds of the eight exercises.

01/07/2024

Our breath is always with us. Use it to find your anchor when crazy is happening around us.

Come listen to this Daily Inspiration!

01/02/2024

The year 2024 holds immense potential for all of us to achieve great things!

Here is my roadmap.

Will you be charting your greatness this year?

12/31/2023

Elevated plank with donkey kicks…

Oh My!!!

12/31/2023

Stretched lately?
I promise you will feel better!!!

12/15/2023

12/14/2023

Emotions can generate insight and impact the brain’s capacity for learning and change.

Behavior changes are not motivated by information
but by emotions.