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Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

The Dizzy Doctor

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United States
Gretna, NE
The Dizzy Doctor

Vestibular Rehab and wellness for fewer dizzy days

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08/27/2025

Even if you’re not experiencing dizziness, but notice subtle changes in your balance, proactive vestibular care can make a significant difference in maintaining your independence and quality of life as you age.

Don’t wait until a fall happens to seek help!

Schedule your free 15-minute consultation today.

08/26/2025

As we age, our body’s amazing internal GPS, which helps us feel where we are in space and keep our balance, starts to need a little extra help.

Think of it like this: your car needs a tune-up every now and then to run smoothly, right?

Your vestibular system is similar!

It becomes less sensitive to motion as the years go by, which can lead to poorer balance, increased fall risk, and even a harder time reacting quickly to unexpected movements.

You don’t have to be dizzy to benefit from a “tune-up.”

What’s one small change you’ve noticed in your balance lately? Let us know in the comments!

08/22/2025

When a physical therapist trusts me enough to refer his own mom to my 1:1 Vestibular Wellness Coaching Program… and then sends this message 💬

“I’m so excited about how much better my mom is getting! It’s so meaningful to see her doing more after having some intense symptoms in the recent past. Thanks for following your mission!”

I’m honestly so moved. 🥹

Helping someone feel like themselves again—especially after struggling with symptoms like dizziness or imbalance—is what this work is all about.

When loved ones start noticing the difference, that’s when I know we’re not just managing symptoms... we’re restoring quality of life.

To everyone else reading this: you deserve to feel steady, supported, and empowered too.

💛 My 1:1 coaching program is here for you.
✅ Personalized vestibular rehab
✅ Education tailored to YOUR brain
✅ Support with anxiety, pacing, & mindset
✅ Tools to navigate daily life with confidence

Whether you’re living with vestibular migraine, PPPD, chronic dizziness, or just feel “off”—this program meets you where you are and helps you move forward.

💫 Limited spots available—click the link in bio to get started!

08/21/2025

Screens making you dizzy? Let’s fix that.

Living with vestibular dysfunction in the digital age means finding smarter ways to interact with tech—without triggering symptoms like dizziness, fatigue, or overwhelm.

Swipe through for essential tips to help you feel more comfortable with your devices:
✨ Adjust brightness & lighting
✨ Reduce motion sensitivity
✨ Minimize sound triggers
✨ Make reading easier on the eyes

These small changes can make a BIG difference in your daily comfort.

🎁 Grab your free guide now! Link in bio.

08/20/2025

While exhaustion is definitely real, persistent dizziness after childbirth can often point to underlying vestibular issues.

Hormonal shifts, sleep deprivation, and even changes in your posture from caring for your little one can all contribute.

Can Vestibular Rehab Therapy help?

Yes! Many people with these symptoms already have an underlying vestibular issue that was sensitized by their postpartum state.

VRT can help reduce vestibular sensitivity and improve movement confidence through:
~ Gentle, graded movement
~ Address neck tension
~ Education
~ Co-care with Pelvic Floor PT

You deserve to feel stable and confident as you navigate motherhood.

I’m here to help!

08/18/2025

Managing dizziness related to the menstrual cycle involves several strategies:

~ Tracking patterns to understand your cycle and predict flare-ups

~ Engaging in regular vestibular exercises

~ Being mindful of and reducing neck and body tension

~ Optimizing nutrition and supplements by managing hydration and blood sugar levels

~ Prioritizing consistent rest and practicing mindfulness for stress and sleep management

~ Consulting a vestibular therapist for specialized exercises and strategies! 🫶

If you’re struggling to put it all together or want a personalized plan that fits your unique needs, I specialize in vestibular rehab and can help guide you every step of the way.

📩 DM me or visit the-dizzydoctor.com to learn how we can work together to reduce your dizziness and improve your quality of life!

08/15/2025

Period talk just got real🩸

We discuss cramps, cravings, and mood swings... but what about the dizziness?

If your vestibular symptoms get worse during your cycle, you’re not imagining it. And you’re definitely not alone.

Do these sound familiar during your cycle?

☑️ Visual motion sensitivity gets worse
☑️ Dizziness increases
☑️ Sound sensitivity peaks
☑️ Fatigue feels overwhelming
☑️ Lightheadedness throughout the day
☑️ Vertigo episodes
☑️ Just feeling “off”

If you checked 3+ boxes, your hormones are likely triggering your vestibular symptoms.

The good news? Once you know this connection exists, you can start planning for it.

How many did you check? Let me know in the comments! 👇

Address

11844 Standing Stone Drive Suite 100
Gretna, NE

Opening Hours

Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+14029130604

Website

https://www.the-dizzydoctor.com/

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