Breathe with Brandy

Breathe with Brandy Breathe w/ Brandy's purpose is to reconnect you to your mind, body, & breath w/ the practice of yoga.

🤌- Prana Mudra       "Energy seal"       "Life force seal"*In Martial arts it is known as the "sword of wisdom"*This mud...
07/18/2024

🤌- Prana Mudra
"Energy seal"
"Life force seal"
*In Martial arts it is known as the "sword of wisdom"*

This mudra can be done anytime, especially when feeling tired. It can be practice in asanas to increase the energetic effects of the pose or in meditation.

How to:
Bring the tips of the ring & little fingers to the pads of the thumb. The remaining fingers extend out.

Benefits:
•decreases fatigue & nervousness
•strengthens willpower & stamina
•improves digestion
•Increases the body’s self-healing abilities

Duration: 5 to 45 minutes

Take what you need, leave the rest.
💛B

Join me for a Slow & Steady practice Saturday•August 3rd, 2024•9:00 a.m.-10:00 a.m.in The Great HallThis will be a slow ...
07/16/2024

Join me for a Slow & Steady practice Saturday•August 3rd, 2024•9:00 a.m.-10:00 a.m.
in The Great Hall

This will be a slow nourishing practice to honor the joints and to ground the soul.
Where I, with consent of those in the practice, offer loving, nurturing massages to areas like shoulders, hands, & feet.

No props needed. No experience needed.

Together we can pour love back into your cup & body💧💜🤲

Tickets are still available for purchase
in the bio at

Full shenanigan stay or weekend only
Camping or castle options


&yang

Ahimsa is the first moral principle in yoga. It is the diligent practice of kindness towards ourselves and all living be...
07/06/2024

Ahimsa is the first moral principle in yoga.
It is the diligent practice of kindness towards ourselves and all living beings through
our actions, words, & thoughts.
To do no harm.
🙈🙉🙊🧿

How would inviting ahimsa into your daily practice shape how you showed up for yourself and others?

How would your choices be different if they were intentionally filtered through nonviolence, compassion, & love?

Mantra📿:
Lokah Samastah Sukhino Bhavantu
May all beings everywhere be happy & free
May my thoughts, words, & actions, of my own life contribute in some way to that happiness & freedom for all.


&niyamas

Prompt  #3 -OnenessI was once asked, "If I could speak without mentioning something related to yoga"I've carried that co...
06/30/2024

Prompt #3 -Oneness
I was once asked, "If I could speak without mentioning something related to yoga"
I've carried that conversation with me for awhile.
At the time, I didn't have the words to answer, but over the years they surfaced.
No I can't.
Yoga is not just a physical regime I do on a mat at a studio.
It doesn't end when Savanasa is over; it's a way of life.
It's woven into how I breathe & how I chose to live.
There is no separation.

This Fire Alchemy flow prompt challenge: Oneness

No surprise that yoga asanas, intention setting, and grounding techniques merge with my version of fire medicine.

There is no room for separation here either. It would be to dangerous. Flesh & nature are to vulnerable to the transformative power & speed of fire.

The prop, the fire, the tree, me, you- we are all an extension of each other in experiencing, living, being- in a different vessel, dancing through life.
As you breathe out - I breathe in.

I'm aware of the support of nature beneath my feet to ground my energy, I'm aware of not burning the tree's limbs as I breathe in the oxygen it provides to fuel my body. I'm aware of the power-lines, to not disturb those who I haven't met. I'm aware of not forcing or doing anything to fast to feed the flame, but to move slowly with respect.

And for the sacred interconnections that we can not see with our human eyes. I'm aware of and one with the Pagan women before me who were murdered by fire, I'm one with the women who are not allowed to move their bodies because control has deemed it 'sinful', I'm one with those who remain wild.

I'm grateful for my connection to the flame, it's music, it's medicine.
Most of all I am grateful to my fire family for awakening this baby dragon.

💛
-the bayou Firefly




Hear no evilSee no evil Speak no evil🧿Do no evilThink no evilTouch no evil🧿Attract no evilFeel no evilFeed no evil🧿
05/19/2024

Hear no evil
See no evil
Speak no evil
🧿
Do no evil
Think no evil
Touch no evil
🧿
Attract no evil
Feel no evil
Feed no evil
🧿

Do you love learning & teaching the many layers of yoga?Are there Ayurvedic or Yoga techniques that you are a little ner...
03/20/2024

Do you love learning & teaching the many layers of yoga?

Are there Ayurvedic or Yoga techniques that you are a little nervous of sharing with your public practices, and wish you had a supportive group of teachers to work out the butterflies with?

Has your teaching practice become stale or do you crave a community of teachers that you can share with or receive knowledge from?

Then this teacher meet up is for you!
It's a free resource that meets
on the 1st Sunday of every month
at 8:00 a.m. EST
on the ZOOM platform.

DM your email to receive the link & replay

An asana practice is different when you are teaching vs. when it's your personal practice as a student. When I had a stu...
01/05/2024

An asana practice is different when you are teaching vs. when it's your personal practice as a student.

When I had a studio space I was lucky enough to practice with other teachers & bounce ideas off of each other during the slow times. A favorite memory was practicing the Pincha with

Let's create a weekly virtual meet-up, where we can bounce ideas off of each other, explore questions, even go into the shapes we don't openly teach, practice mantras, etc all without judgement, rooted in Ahimsa & the motto-
Take what you need & Leave the rest.

My intention is to create a community where teachers can learn from each other, pause to breathe/learn/surrender as a student, & laugh while trying "new" things without a fee. If this interests you DM for more details.

Asana:bird of paradise
Benefits: strengthens your standing leg-ankle, knee, & thigh. Improves balance, opens the groin and hamstrings. While challenging your focus.

"We walk like we are rushing, we print anxiety and sorrow on the earth. We have to walk in a way that we only print peac...
11/29/2023

"We walk like we are rushing, we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth. Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet."
-Thich Nhat Hanh

My mindful intention is not to rush. Just like everyone I sometimes get so caught up in the chaos and living for the next thing. Always rushing around to complete my checklist. Just like everyone else I am good at this thing called preparing for the future, but I often forget about living in the moment. So my intention when I notice I am rushing, I will slow my pace to a gentle stroll and imagine that everytime my foot meets the earth that I am leaving behind gentle kisses of gratitude. My intention is to be more mindful. More mindfully present in each breath and in each step.


Ask the cards!Tarot readings at Mystic Path This Friday October 20th, 20233-6pm$10 specialWalk in Welcomed; Appointments...
10/19/2023

Ask the cards!

Tarot readings at Mystic Path
This Friday
October 20th, 2023
3-6pm
$10 special

Walk in Welcomed; Appointments Preferred

703-888-7715
Tarotguidancebyb33@gmail.com


There are other ways to cleanse yourself than the usage of soap & water.We so often forget that we are nature.That just ...
10/05/2023

There are other ways to cleanse yourself than the usage of soap & water.

We so often forget that we are nature.
That just like the plants & birds, we too, need to be caressed, shaken, & uplifted by the wind.

We forget we are not made of paper & need to stand under the clouds while rain kisses & replenishes our skin.

We forget that these moving roots we call feet, need to ground down into the soil amongst the tall trees & become still.

We forget...

In honor of the Harvest Super Full MoonTarot Reading Special with B$10- Ask the cards3:00 pm - 6:00 pm Mystic Path924 De...
09/29/2023

In honor of the
Harvest Super Full Moon

Tarot Reading Special with B
$10- Ask the cards

3:00 pm - 6:00 pm

Mystic Path
924 Derbigny St Gretna LA

Join me at theGreater New Orleans Pagan Festival to Celebrate the 🍂Autumn Equinox🍂 with a grounding yoga practice. Yoga ...
09/20/2023

Join me at the
Greater New Orleans Pagan Festival
to Celebrate the 🍂Autumn Equinox🍂
with a grounding yoga practice.

Yoga practice is FREE
but registration is required
Sign up by filling out the waiver in the link below👇
https://waiver.fr/p-79miD

🗓Saturday•September 23, 2023
🕘9:00 am - 9:30 am
📍Marsalis Harmony Park, New Orleans, LA 70118

$15- Vibe Check  ✨️quick & concise insight $35- 1/2 hour to full hour  ✨️deep dive into guidance*Walk-ins Welcomed on Fr...
09/06/2023

$15- Vibe Check
✨️quick & concise insight
$35- 1/2 hour to full hour
✨️deep dive into guidance

*Walk-ins Welcomed on Fridays*

Connect with B or book your appointment
tarotguidancebyb33@gmail.com

📍924 Derbigny St Gretna LA

These services are by APPOINTMENT ONLY offered atMystic Path in Old Gretna. To learn more or to book an appointment conn...
08/31/2023

These services are by APPOINTMENT ONLY
offered at
Mystic Path in Old Gretna.

To learn more or to book an appointment
connect with me via •justbreathewithbrandy@gmail.com
•703-888-7715

***For first responders, teachers, military, or seniors
1:1 yoga guidance $15
1:1 restorative practice $20***

The 1/2 hour to full hour Tarot Reading      investment: $35     duration: 30-60 mins This is a perfect choice for those...
08/25/2023

The 1/2 hour to full hour
Tarot Reading
      investment: $35
     duration: 30-60 mins

This is a perfect choice for those who want to take a deep dive into the layers of insight & guidance provided by the Tarot & intuition regarding specific questions or situations.

Also suitable for
•traditional spreads
•multiple questions
•full moon release or new moon rootings

In person readings on Saturday
📍Mystic Path
    924 Derbigny St
    Gretna, LA
    504-571-5340
Walk ins Welcome; Appointments Preferred

✨️Virtual readings✨️
Email- tarotguidancebyb33@gmail.com
to book a virtual appointment that honors both of our schedules.

The Vibe Check    investment: $15    duration: 5-20 mins This is an ideal option for the busy bee who needs quick guidan...
08/25/2023

The Vibe Check
   investment: $15
  duration: 5-20 mins

This is an ideal option for the busy bee who needs quick guidance on a particular situation or who needs clear & informative insight to an important question.

Also suitable for
•Yes or No questions
•Past•Present•Future questions
•First-timer

In person readings on Saturday
📍Mystic Path
    924 Derbigny St
    Gretna, LA
    504-571-5340
Walk ins Welcome; Appointments Preferred

✨️Virtual readings✨️
Email- tarotguidancebyb33@gmail.com
to book a virtual appointment that honors both of our schedules.


🐝4 appointments left for Saturday🐝Tarot Readings at the Mystic Pathby APPOINTMENT ONLYSaturdays 9:00 a.m. - 5:00 p.m.$15...
08/09/2023

🐝4 appointments left for Saturday🐝

Tarot Readings at the Mystic Path
by APPOINTMENT ONLY
Saturdays 9:00 a.m. - 5:00 p.m.

$15- Vibe Check
✨️quick & concise insight
$35- 1/2 hour to full hour
✨️deep dive into guidance

Book your reading via DM or tarotguidancebyb33@gmail.com

📍924 Derbigny St Gretna LA


Address

Gretna, LA
70056

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