Yoga Krewe

07/24/2024

Two chances to relax and unwind this week at Blue Heart Yoga and Wellness!

Thursday 6:15pm
Sunday 6:00pm

Both with crystal Bowl Sound Bath (mind)
Both with restorative yoga (body)

So excited to lead these classes in a new space in Old Gretna!

Register via link below.

Blue Heart Yoga and Wellness weekly class schedule for both in-person and virtual yoga classes in Old Gretna, LA.

09/13/2023

Ready to relax and unwind?

Tomorrow is Restorative Yoga with a Live Sound Bath at 7pm in Belle Chasse.

The Crystal Sound Bowls provide these beautiful relaxing sounds that immediately relax you and help you sleep so much better (after leaving).

The Restorative Yoga Poses help you stretch and relax while being completely supported sign props.

It’s self care doubled down. Hope you see you there.

03/03/2023

Support yourself this weekend 😎 - https://mailchi.mp/017aa71a0b9c/take-time-for-yourself-this-weekend-15508050

02/24/2023

Take time for yourself this weekend 🔅 - https://mailchi.mp/629dda51ec88/take-time-for-yourself-this-weekend

11/16/2022

Hey you! 🤗 Take a pause break!
Here are 3 ways to practice self care right now! ☀️💕✨

1. Breathe: Pause, close your eyes and take a deep breath into your belly, and let the exhale sigh out of your mouth. Do this until you feel all the tension in your body ease. Open your eyes and smile.

2. Pause: Take a break and step outside. Feel the sun on your face, feel the air on your hands. Stretch your arms out and up to the sky. Connect the hands and do a few side bends as you take deep breaths in through your nose. Release the hands and smile!

3. Indulge: Rub your favorite essential oil between your palms and cup them over your mouth and nose. Take deep breaths, inhaling and exhaling. Release your hands, and smile!

10/24/2022

If you’re part of our newsletter list, you will have noticed Michelle and I have been sending out weekly self care videos since September.

What lights us is “Self Care in Real Life”.

It’s taking 5 mins in the carpool line to turn off the radio, put down the phone and listen to the quiet.

It’s simple.
It’s practical.
It reboots us so we can be our best selves.

We are evolving and exploring how we come to you, serve you, and make self care in real life more accessible and fun.

So stay tuned.

And when you have the chance, turn off the radio, put down your phone and listen to the quiet. You won’t regret it.

10/21/2022

🙌 NEW! Oct Wk 4 Meal Plan - https://mailchi.mp/3655d8ba15a2/whats-new-this-week-15024245

10/17/2022

Does a busy mind keep you from taking 10 mins to sit in stillness?

Take this 10 min meditation where we use the breath as an anchor point to still the mind. Its one of my favorite ways to meditate especially when life is busy and my mind is going fast.

https://youtu.be/p_kUsC4vNMU

In this 10 minute beginner friendly meditation practice, we use our breath as an anchor point to create calm and stillness in the body. A lot of times our mi...

10/14/2022

🙌 NEW! Oct Wk 3 Meal Plan - https://mailchi.mp/b23a231fe9a9/whats-new-this-week-15023489

10/07/2022

🙌 NEW! Oct Wk 2 Meal Plan - https://mailchi.mp/8573ef6de6ba/whats-new-this-week-15022317

09/28/2022

Today we have a journal exercise for you to take. Follow along with Michelle as we journal towards trusting yourself in this journey of life.

Link to Journal Prompts in comments. Link to video below!

Enjoy.

https://youtu.be/jROiWmaKLAg

JOIN OUR SELF CARE COMMUNITY:www.wellnesskrewe.comLEARN MORE :Meditation: https://youtu.be/l9zh8JVwAZwBreathwork: https://youtu.be/TnQSeaesJyoAffirmations: ...

09/27/2022

Each day this month we have released a new self care video on YouTube. Today is a quick 10 min yoga flow focused on finding the joy on our mat with a balancing sequence that challenges with a bit of laughter.

Roll out your mat and practice with us today or save it for tomorrow!
https://youtu.be/GDplzV2VJNQ

JOIN OUR SELF CARE COMMUNITY:www.wellnesskrewe.comLEARN MORE :Meditation: https://youtu.be/l9zh8JVwAZwBreathwork: https://youtu.be/TnQSeaesJyoAffirmations: ...

09/23/2022

🙌 NEW! Sept Wk 4 Meal Plan - https://mailchi.mp/2a0b8c9f2604/whats-new-this-week-15021641

09/16/2022

🙌 NEW! Sept Wk 3 Meal Plan - https://mailchi.mp/05f5a77b258c/whats-new-this-week-15020989

09/04/2022

10 mins is all it takes. We have a plan for you! (And it’s FREE)

This week:
Monday: Meditate with Michelle

Tuesday: Move with Jen in a 10 min yoga flow

Wednesday: Write out your thoughts with a 10 min journal exercise

Thursday: Move out the energy with a 30 min HIIT workout for all levels

Friday: Affirm your week with this 10 min affirmation practice

Dedicate this week to nourishing yourself from within. Link in bio and it’s totally FREE! 🤩

https://www.wellnesskrewe.com/form-4-week-self-care-plan

06/21/2022

Last week was a week of new beginnings for both our new Self Care System participants AND the Wellness Krewe family!

Jen welcomed her new baby girl, Libby on Tuesday and Wellness Krewe welcomed 5 ladies ready the make self care a priority in their lives again.

Welcome to the family!

06/07/2022

Self Care Tip: Step away from your desk for a mid-day snack.

The view away from your desk will re-energize you and give you’re brain just enough time to regroup and come back stronger.

Life Tip: Use 37wk baby belly as table. 🤩
Not pregnant… Lap will do. 🤣

06/03/2022

Make it a Self Care Summer 🔆 - https://mailchi.mp/64a5e8ddb857/whats-new-this-week-15012917