Blue Heart Yoga and Wellness

07/21/2025

Yin ~ tonight at 6pm. Come stretch and breathe with us!

Yin at 6:00 PM CDT on July 21 offered by Blue Heart Yoga & Wellness. Yin Yoga is known as the "practice of quiet power.” Deep release of the connective tissues of the hips, pelvis, inner thighs, and lower spine is the primary focus. Long holds bring the stabilization to the ligaments, joints, bone...

07/04/2025

NEW CLASS ANNOUNCEMENT!

Beginning Wednesday, July 9th at noon, Debbie will be offering Mid-Week Mindful Movement, a donation based chair yoga class. Donations start at $6.

Registration is limited to 10. Sign up today and reserve your spot! 💙

Mid-Week Mindful Movement at 12:00 PM CDT on July 9 offered by Blue Heart Yoga & Wellness. Mid-week mindful movement is an inclusive, chair based class. Strength and balance are cultivated using the chair as support either by doing the moves while seated, or using it to support balance in standing p...

07/01/2025

Paige is back on the mat this week! Tues, Wed, Thurs, and Sunday at 10am. See you in the studio! 💙💙💙