Blue Heart Yoga and Wellness

10/09/2025

Crystal bowl sound bath and restorative yoga this Sunday at 6:15 PM!

https://www.blueheartyoga.com/schedule/405e31b0-3b28-48d9-a3cd-31c239d4bcb2_1760310000?fbclid=IwdGRjcANUym9leHRuA2FlbQIxMQABHizUTb7V2LXqDGP2bSjPsfo7GBS7sLtcZOvop7DVjKYJ6EGhsP6gQZHPmfqR_aem_yUQVDBjKcWZpqRv0OBiAPw

Crystal Bowl Sound Bath at 6:00 PM CDT on October 12 offered by Blue Heart Yoga & Wellness. Give yourself the gift of sound healing and deep relaxation. Sound therapy can lower stress, improve mood, reduce pain, and induce a deeper, more restful sleep. We are very excited to bring this offering to B...

10/08/2025

Come stretch and breathe with Paige, tonight at 6pm!

All Levels Flow at 6:00 PM CDT on October 8 offered by Blue Heart Yoga & Wellness. Awaken and align your body with a rejuvenating yoga session. We will focus on connecting breath and body, while building strength and flexibility. You'll leave feeling strong, relaxed, balanced, and connected to your....

09/24/2025

It’s not too late to stretch and breathe with us tonight! Michelle is leading all levels flow at 6!

All Levels Flow at 6:00 PM CDT on September 24 offered by Blue Heart Yoga & Wellness. Awaken and align your body with a rejuvenating yoga session. We will focus on connecting breath and body, while building strength and flexibility. You'll leave feeling strong, relaxed, balanced, and connected to yo...

09/16/2025

Paige is making a rare Tuesday night appearance at the studio tonight while Deb is away. Come stretch and breathe with her! 💙

09/15/2025

YIN wirh Gaye tonight at 6pm. 💙

09/03/2025

Stretch and breathe with Paige tonight at 6! 💙

All Levels Flow at 6:00 PM CDT on September 3 offered by Blue Heart Yoga & Wellness. Awaken and align your body with a rejuvenating yoga session. We will focus on connecting breath and body, while building strength and flexibility. You'll leave feeling strong, relaxed, balanced, and connected to you...

08/16/2025

Practice with Paige tomorrow at 10am! 💙

This class combines storytelling, breathwork, postural yoga, and deep relaxtion for a complete experience. Suitable gor practitioners of all levels. 💙

See you on your mat!

Dharma, Yoga, and Sangha at 10:00 AM CDT on August 17 offered by Blue Heart Yoga & Wellness. This 75 minute class begins with storytelling or a bit of yoga philosophy (dharma) which will then be woven into the movement portion of class (yoga) to give you a deep experience of your own embodied wisdom...

07/04/2025

NEW CLASS ANNOUNCEMENT!

Beginning Wednesday, July 9th at noon, Debbie will be offering Mid-Week Mindful Movement, a donation based chair yoga class. Donations start at $6.

Registration is limited to 10. Sign up today and reserve your spot! 💙

Mid-Week Mindful Movement at 12:00 PM CDT on July 9 offered by Blue Heart Yoga & Wellness. Mid-week mindful movement is an inclusive, chair based class. Strength and balance are cultivated using the chair as support either by doing the moves while seated, or using it to support balance in standing p...