Daya Yoga Shala

01/11/2026

Not too late to stretch and breathe with me online this morning. Class is at 10am. You can show up sleepy, with your coffee, in a messy room. Your pets are welcome too!

Unplug and tune in to yourself for some breaths and movement?

Every Sunday we gather online to practice embodying the teachings of this tradition. I will bring you a story or a bit of philosophy to contemplate, then use breath-work and postures to bring you into a state of being that brings the teaching to life within you. We descend into deep relaxation an...

01/07/2026

In-person class at The Mind Body Collective In Algiers Point at 6pm. See you on your mat! Link in bio.

01/07/2026

In-person practice, tonight at 6pm, at The Mind Bidy Collective in Algiers Point. Drop in for $20, relax your mind and body and bolster your spirit.

Registration link in comments.

Join me for an evening practice in the sweet space at The Mind Body Collective. The sequence and intensity of the poses is always different, based on the needs of the students, but we will always center, breathe, stretch, strengthen, and relax. Love this class? Bundle and save with a ten class p...

01/05/2026

Tuesday Morning Yoga @ The Mind Body Collective ~ come stretch and breathe with me at 10am tomorrow.

Join me for an in-person yoga flow class at The Mind Body Collective in Algiers Point! The class will be different each week as I build it around you and your needs. Always, though, we will center, breathe, build toward a challenging shape, and balance effort with ease. See you on your mat! Love ...

01/02/2026

Curiosity is the focus of the month at Daya Shala.

Rather than coming to the mat with set goals and intentions, what would happen if you came open and curious? What if you became comfortable living inside a question rather than seeking an answer? What if your practice was one of inquiry, where answers can arise from within?

The virtual studio is open! Class meets online every Sunday at 10am. Recordings are available within 24 hours. Members receive all four Sunday classes as well as access to the large and growing library and a once a month ask-me-anything member meeting for $45/mo.

In person classes meet Tuesdays at 10am and Wednesdays at 6pm at The Mind Body Collective.

Registration link in bio.

Thanks for the awesome print!

01/02/2026

Curiosity is the focus of the month at Daya Shala.

Rather than coming to the mat with set goals and intentions, what would happen if you came open and curious? What if you became comfortable living inside a question rather than seeking an answer? What if your practice was one of inquiry, where answers can arise from within?

Virtual studio is open! Class meets online every Sunday at 10am. Recordings are available within 24 hours. Members receive all four Sunday classes as well as access to the large and growing library and a once a month ask-me-anything member meeting.

https://www.dayayogashala.com/online_store

In person classes meet Tuesdays at 10am and Wednesdays at 6pm at The Mind Body Collective. Registration link in comments.

12/28/2025

Virtual practice tomorrow at 10am. Come stretch and breathe with me! We’ll settle from the events of the last few days and ground into this liminal space.

Every Sunday we gather online to practice embodying the teachings of this tradition. I will bring you a story or a bit of philosophy to contemplate, then use breath-work and postures to bring you into a state of being that brings the teaching to life within you. We descend into deep relaxation an...

12/15/2025

DECEMBER AT THE SHALA:

In-person classes will meet at The Mind Body Collective Tuesday at 10am, and Wednesday at 6pm this week. Tuesdays only for the rest of the moth due to Christmas and New Year's Eve.

Can't make it in person? I still got you! The virtual library and Sunday Morning online classes are FREE in December with code DECEMBERGIFT. **

This coming Sunday we will have a special Winter Solstice themed class! This is an auspicious time to reflect and envision!

Lastly, on Tuesday, December 30th at 6pm, I will lead an online, donation-based Sankalpa workshop to help anchor you in your vision for 2026. Learn more and register. The recording will go out to registrants on Dec 31st, so if you can't make it in person you can still do the work.

**Note that if you join the virtual studio in December and don't cancel, you will be charged for membership on January 1st. Membership is $45 a month and includes the well-stocked and growing library, Sunday morning live streams, and a once a month ask -me-anything member meeting.

Everything is on the website:

At Daya Yoga Shala, you will find everything you need to practice and study yoga under the guidance of a master teacher from the comfort of your home.

12/13/2025

Tomorrow at 10am CST, I will lead the first virtual class from my new yoga hOMe! Join me? It's FREE!

Use code DECEMBERGIFT to have the virtual experience with no cost to you.

Every Sunday we gather online to practice embodying the teachings of this tradition. I will bring you a story or a bit of philosophy to contemplate, then use breath-work and postures to bring you into a state of being that brings the teaching to life within you. We descend into deep relaxation an...

12/08/2025

Are you feeling the holidays and end of the year approaching? I know I am! While it may be tempting to skip classes and blow off self-care until after the new year, you and I both know you’d be better served to carve out just a little time to check in and center. Then, you can show up for your people in a better way.

This month, in both in-person and virtual classes, the focus is Yoga Sutra 1.33, which teaches the Four Immeasurables (Brahmaviharas) that support the cultivation of inner peace. They are:

Friendliness (Maitri)

Compassion (Karuna)

Empathetic Joy (Mudita)

Equanimity (Upeksha)

For deeper understanding and opportunities to practice these traits before you gather with your family, join me for a practice. Remember, December is FREE in the virtual studio with code DECEMBERGIFT.

In-person classes meet:

Tuesday 10am at The Mind Body Collective

Wednesday 6pm at the Mind Body Collective

Virtual classes start Sunday at 10am. Register here. Drop in or subscribe for access to the Virtual Library. Again, all online offerings are free in December. Membership dues will charge Jan 1 for subscribers.

12/08/2025

Are you feeling the holidays and end of the year approaching? I know I am! While it may be tempting to skip classes and blow off self-care until after the new year, you and I both know you'd be better served to carve out just a little time to check in and center. Then, you can show up for your people in a better way.

This month, in both in-person and virtual classes, the focus is Yoga Sutra 1.33, which teaches the Four Immeasurables (Brahmaviharas) that support the cultivation of inner peace. They are:

Friendliness (Maitri)

Compassion (Karuna)

Empathetic Joy (Mudita)

Equanimity (Upeksha)

For deeper understanding and opportunities to practice these traits before you gather with your family, join me for a practice. Remember, December is FREE in the virtual studio with code DECEMBERGIFT.

In-person classes meet:

Tuesday 10am at The Mind Body Collective

Wednesday 6pm at the Mind Body Collective

Virtual classes start Sunday at 10am. Register here. Drop in or subscribe for access to the Virtual Library. Again, all online offerings are free in December. Membership dues will charge Jan 1 for subscribers.

At Daya Yoga Shala, you will find everything you need to practice and study yoga under the guidance of a master teacher from the comfort of your home.

12/08/2025

Are you feeling the holidays and end of the year approaching? I know I am! While it may be tempting to skip classes and blow off self-care until after the new year, you and I both know you'd be better served to carve out just a little time to check in and center. Then, you can show up for your people in a better way.

This month, in both in-person and virtual classes, the focus is Yoga Sutra 1.33, which teaches the Four Immeasurables (Brahmaviharas) that support the cultivation of inner peace. They are:

Friendliness (Maitri)

Compassion (Karuna)

Empathetic Joy (Mudita)

Equanimity (Upeksha)

For deeper understanding and opportunities to practice these traits before you gather with your family, join me for a practice. Remember, December is FREE in the virtual studio with code DECEMBERGIFT.

In-person classes meet:

Tuesday 10am at The Mind Body Collective

Wednesday 6pm at the Mind Body Collective

Virtual classes start Sunday at 10am. Drop in or subscribe for access to the Virtual Library. Again, all online offerings are free in December. Membership dues will charge Jan 1 for subscribers.

See you on your mat!