01/26/2026
Yoga Chikitsa is the therapeutic application of yogic principles and practices. It is one of the vidyas, or systems of knowledge and wisdom that require mastery to practice.
Through my decades of practice and study, I have become adept at knowing which yogic principles, poses, and practices are needed and appropriate for certain individuals, and which ones are contra-indicated. I have become a yoga chikitsaka, one who can prescribe yoga to support the well-being of another.
I administer a combination of Ayurvedic lifestyle recommendations to improve digestion and sleep, yog-asana (poses, either active or restorative), yogic practices such as pranayama (breath work), mantra (recitation of a vibrational sound), and yoga nidra (yogic sleep), as well as contemplative practices such as meditation on a teaching from a core text such as the Bhagavad Gita or Patanjali's Yoga Sutras.
Yoga chikitsa is tailored to you. This highly individualized application of the practice can put you on a fast track to feeling better in body, mind, and spirit.
"Working with Paige one-on-one has been one of the greatest gifts I’ve ever given myself. I always leave feeling clearer, more empowered, and deeply supported, both in my body and in my spirit.
Stepping into her yoga room feels like entering a quiet, sacred space where you are truly held. She doesn’t just teach the practice, she embodies it. Paige is a scholar of yoga in her own right, offering depth, wisdom, and presence in every session." ~ Stephanie
The Daya Shala private studio is now open for private clients. I am available for virtual sessions as well. For more information or to book a session, follow link in comments.
May you be well!
Postures, principles, practices and protocols curated just for you! In our time together, we will discern what is needed to bring your body, mind, energy, and spirit into alignment. The remedy may be a series of postures, a certain pranayama or mantra, a wisdom teaching to contemplate, or an Ayur...
