New Path Counseling

08/26/2025

Hunger doesn’t take weekends off, and now, neither will we. The Gretna Public Schools (GPS) Foundation is proud to launch the Gretna Backpack Program—a community effort to make sure every Gretna child has food to eat when school isn’t in session. Right now, nearly 737 students in Gretna—abou...

06/13/2025

05/27/2025

Free 6 week course from Harvard

Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.

04/19/2025

03/15/2025

🌟 Spirit Horse Ranch Presents: 6-Week Equine-Assisted Therapy Group 🌟

✨ For Teens Ages 14-18 ✨

Are you ready to build confidence, connect with your emotions, and experience the healing power of horses? Join us for a transformative 6-week journey at Spirit Horse Ranch, where you will engage in guided equine-assisted therapy designed to promote emotional growth and well-being.

💫 What to Expect:
• Build trust and self-awareness through meaningful horse interactions
• Develop emotional regulation and coping strategies
• Connect with others in a supportive, safe environment
• A nurturing space for personal growth and empowerment

📝 Limited Spots Available!
Register early to secure your spot. Only 10 spots available for this exclusive program!

📅 Program Dates: April 15, April 22, April 29, May 13, May 20, and May 27

📍 Location: Spirit Horse Ranch

🔗 To register, email info@spirit-horse-ranch.org or call 402-880-1106.

Don’t miss this opportunity to heal, grow, and thrive at Spirit Horse Ranch. 🐴

03/08/2025

New Path Counseling was excited to learn from Kris and Lindsay about Spirit Horse Ranch at our staff meeting on Monday! Thank you for sharing your mission and all that you can offer the community.

03/07/2025

Grateful for the support of mental wellness for all in in our schools!

Today is the day! The Game Changer Gala is tonight. We want to thank our Table Sponsors for making this event possible. See you tonight!

Black Hills Energy Chastain Otis Insurance Area Chamber of Commerce Core Counseling and Consulting Spirit Horse Ranch

12/31/2024

Do you ever find yourself stuck in a cycle of negative self-talk? The kind of thoughts that whisper “I’m not good enough,” “I’m a failure,” or “I’ll never be happy”? It’s time to break free from those toxic thoughts and learn to reframe them into positive, empowering ones. This time of year particularly tends to bring out the most critical thoughts of what successes and failures were present during this last year and what needs to be “fixed” during the upcoming year.

Think about it: instead of dwelling on what’s not working, what if you focus on what is? Instead of beating yourself up over mistakes or short-comings, what if you learn from them and use them as stepping stones to growth? Instead of letting anxiety consume you, what if you practice self-compassion and acknowledge that you’re doing the best you can?

Reframing your negative thoughts isn’t about ignoring the challenges or pretending everything is perfect. It’s about acknowledging your experiences, but choosing to focus on the lessons and opportunities within them. It’s about shifting your perspective from one of fear and doubt to one of hope and resilience.

When you reframe your thoughts, you:
Gain a new lease on life
Build confidence and self-esteem
Develop a growth mindset
Practice self-compassion and self-love
Create space for positivity and abundance

So, let’s do a thought experiment together. Take a negative thought that’s been holding you back, and let’s reframe it into a positive one. Much like the examples pictures… what if instead of thinking “I’m a failure,” I think “I’m learning and growing every day”? What if... instead of thinking “I’m not good enough,” I think “I’m unique and capable in my own way”? What if... instead of thinking “I’ll never be happy,” I think “I’m exactly where I need to be, and happiness is within reach”?

Imagine if, instead of focusing on all the ways you could improve because you feel that your current state isn’t sufficient, you took a moment to shift your perspective. Let’s celebrate the progress you’ve made over the last year and aim to bring this positive mentality in to 2025!

12/27/2024

🌟 Make this year YOUR year! 🌟

Kick off 2025 by prioritizing your mental health!
FOUR of our incredible therapists at New Path Counseling on Harrison St. currently have openings!

Whether you’re looking to navigate life’s challenges or simply need someone to talk to, we’re here to help you every step of the way.

Call us today to book your first session or check out our website www.newpathnebraska.com to discover the diverse therapies we offer.

We’re looking forward to meeting you!

12/24/2024

Happy Holidays from all of us at New Path Counseling ❄️

12/11/2024

As the days grow shorter and the shadows stretch longer, it’s vital to remember that our emotions can reflect the season, too. Seasonal Affective Disorder can dim our light, but within us lies the power to illuminate our own path. 🌟 Let’s take this time to nurture our mental and physical well-being.

Whether it’s seeking sunlight, cultivating connection, getting out in nature or engaging in activities that bring you joy, every small step matters. You’re not alone in this journey—there’s beauty in vulnerability, and together we can find hope in the darker days. Let’s embrace self-care and reach out if we need support. Remember, even in the stillness of winter, the promise of spring is just around the corner. ❄️

12/05/2024

Our triggers often whisper the stories of our past. When anxiety creeps in, it’s more than just a fleeting feeling—it’s a reminder of unresolved pain. 🖤 Our bodies carry the weight of every experience, holding onto what we haven’t healed. Let’s honor our feelings and explore the roots of our discomfort. Healing starts when we acknowledge that what we feel is valid and often linked to our history.