Know How Strength & Nutrition LLC.

03/19/2025

Don’t fall for the lame marketing bull 💩

03/05/2025

Aleida Morris came in a few months ago and was a type 2 Diabetic. Age doesn’t matter . DETERMINATION DOES .
She is no longer a type 2 diabetic.
“This only works if you do .”

01/13/2025

Looking for a Personal Trainer in the New Year? We have been helping people reach their fitness goals since 2019!
Text or call at the number below for more information!

12/02/2024

Super simple , super clean healthy snack 🤯🔥

03/28/2024

Come see us at Club Fitness for your free
Smart Start!

11/30/2023

We got the Spin Class at Club Fitness ON POINT for everyone .

11/30/2023

09/07/2022

Lone Star Discs DROP …. 🔥🔥🔥🔥🔥
19$ a disc for PREMIUM plastic .
It’s hard to find premium plastic today for
Less than 20$ . I’m the last 6 months EVERY manufacturer has increased plastic prices by 20/30% minimum .
Lone Star is not only a more cost conscious disc for yall , but ….. they are also 100% MADE IN AMERICA .
100% made and Manufactured in Texas .
Come in and check out the FULL LINEUP.

11/18/2021

If you or a loved one struggles with getting results in Strength and Nutrition and want a higher quality of life for yourself and your children and your family . How do we actually”Make America Great Again.” ?
It’s by having as many people be as healthy and vibrant as possible . When you don’t suffer from the self inflicted excess weight , your mental and physical health SOAR.
The more Americans that SOAR and realize there own goals . It raises the water level therefore making this country greater .

04/07/2021

I’m soooooo proud of all my clients that work hard and trust the process and stuck with it and grind it out . But I take extra pride and care with my senior citizens, and even more so the veterans .
James is not only an author of 14 books but he was a jet mechanic in the military and served proudly .
He added muscle and got healthier at 78 years young . Its NEVER to late to get better and make your health more of a priority in life .

12/15/2020

Just had a 53 year old female struggling with menopause who eats very clean and has tried every Diet you can imagine to no avail.
the thing she hasnt done was consistanly done strength training 3+ days a week on top of equal time on cardio.... UNTIL she signed up with us and Mallory her trainer started her on the path to WEEK IN WEEK OUT showing up and doing the work.
and in 2 months she went from being stuck at 35-36% body fat down to 30% body fat. i see all these people trying all these fad diets thinking its gonna BOOM solve the problem . it doesnt it takes only 2 things.
#1. Commitment
#2. PLAN.
thats how any school works, show up on time preparedready to work, and the teacher will teach you what to do to succeed in that area of expertise. thats all i do all day long . TEACH and MOTIVATE.
KNOW HOW

11/17/2020