Be WELL Wellness Group

Be WELL Wellness Group Eat healthy, Live healthy, BE WELL! follow us on: https://twitter.com/MelaniePLester

The BE WELL Wellness Group offers nutritional counseling that focuses on the following areas:

Healthy Meal Planning/Weight Management/Celiac Disease and other food allergies/intolerance/Lactation/Medical Nutrition Therapy for hypercholesterolemia, hypertension, heart disease, diabetes and renal disease
Grocery Store Tours/Pantry Makeovers

01/11/2026

When green meets red, the moment becomes the meal.
Slow food. Soft sips. Full circle.
Unpolished. Deeply flavorful.



01/10/2026

Brunch at Tiffany’s 🥂
Celebrating birthdays, brilliance, and big degrees.
Doctoral dreams realized—today we toast Dr. Tiffany Lester 💐🎓

01/09/2026

I’m being more mindful this year about how I downshift and what actually helps me slow down. So when Play from came across my feed, I thought I’d give it a try — partly out of curiosity, but also because it felt aligned with where I’m headed. I LIKE! This drink is spicy and warming, gently uplifting while still being soft and grounding — the kind of sip that invites you to slow down and settle into the moment.
What I appreciated most is that it felt like more than just a drink. There’s intention behind it — a focus on presence and care — which fits right in with how I’m approaching this season of gentle, soft living.
Who needs a margarita when you have this? 🌶️🌙

#

01/02/2026

When the garden says it louder than I ever could. 🌿

YAY YAY YAY...my Jambu Buzz Buttons are finally here! Time for a Drunken Buddha. Who wants to experience a little el...
03/15/2025

YAY YAY YAY...my Jambu Buzz Buttons are finally here! Time for a Drunken Buddha. Who wants to experience a little electricity in a glass?

A Little Saturday Sipping 🍷I'm finally getting to show off my custom wine glass creation from the Paint and Sip! 🍇✨ It'...
03/15/2025

A Little Saturday Sipping 🍷
I'm finally getting to show off my custom wine glass creation from the Paint and Sip! 🍇✨ It's the perfect way to unwind and bask in the weekend vibes. Cheers to self-expression, relaxation, and a delicious glass of wine! 🥂

Despite the cold and dreary weather, we're happy to be outside. Thank you, Section, and the chance to give back to the...
02/15/2025

Despite the cold and dreary weather, we're happy to be outside. Thank you, Section, and the chance to give back to the community! We enjoyed teaching mindful eating practices to promote healthier living.



My Morning View. Pomegranates Uploading.
05/27/2024

My Morning View. Pomegranates Uploading.

ANYTIME is a GOOD TIME for SHOWING OFF!Limequat and Ponderosa Lemon 🍋 are today's stars 🌟 🌟 🌟
05/11/2024

ANYTIME is a GOOD TIME for SHOWING OFF!
Limequat and Ponderosa Lemon 🍋 are today's stars 🌟 🌟 🌟

FINALLY GOT THIS RED WINGED FRIEND ON CAMERA! It is said that a red cardinal is a sign that God is with you and a symbol...
04/30/2024

FINALLY GOT THIS RED WINGED FRIEND ON CAMERA!

It is said that a red cardinal is a sign that God is with you and a symbol of good luck and abundance. We receive that!

The latest addition to $Garden- strawberry mint and lemon verbena. Both are perennials and perfect for making tea 🍵!W...
03/27/2024

The latest addition to $Garden- strawberry mint and lemon verbena. Both are perennials and perfect for making tea 🍵!

What are you planting in your garden this year,

32 degrees on Tuesday forecasted, but today, we are marveling in the beauty of the bloom!March is # pomegranate ...
03/17/2024

32 degrees on Tuesday forecasted, but today, we are marveling in the beauty of the bloom!

March is

# pomegranate

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Griffin, GA

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