Krista Foster at Touch of Healing Counseling Center

05/09/2026

To Mother’s of every kind, this weekend you are seen and you are loved 🩷 Your story matters.

05/09/2026

05/07/2026

Today is National ! For nearly 20 years, SAMHSA has recognized Children’s Mental Health Day to bring attention to the mental health needs of children and young people. Learn more: samhsa.gov/about/digital-toolkits/childrens-mental-health-awareness-day

05/07/2026

If you or someone you love is having a hard time, we’re here to help.

🩵 https://www.tohgriffin.com/appointment

05/06/2026

What a great opportunity to learn more and support yourself!

You are cordially invited to attend a luncheon and educational seminar hosted by Upson Regional Medical Center and Lamar, Pike, and Upson Family Connection on Thursday, May 7, 2026, from 12:00 pm to 1:00 pm. Due to limited seating capacity, we encourage you to register promptly, as only 10 seats remained as of Friday, May 1, 2026.

05/05/2026

Two people can look at the same penny and both be right… just seeing different sides.

That’s perspective.

Each of us moves through the world with an internal “filter” shaped by our experiences, emotions, and beliefs. That filter quietly interprets what we hear and see, often before we even realize it.

So when miscommunication happens, it’s not always about poor listening or bad intentions. Sometimes it’s two different lenses trying to make sense of the same moment.

And here’s the freeing part: not everyone will understand you, because they’re not seeing what you see. Their interpretation says more about their story than it does about you.

Awareness of this doesn’t just reduce conflict, it builds compassion, for yourself and for others.

05/03/2026

In all honesty, I reshot this video multiple times to capture better lighting, use more concise language, and fit the influencer mold. But nothing encapsulated the true authenticity of play like this video.

So here’s your real time, real life encouragement to play. Be present and have fun in all the ways that bring you joy! That is some of the best therapy.

05/01/2026

May is Mental Health Awareness Month 💚

This year’s theme, “More Good Days, Together”, reminds us that mental health isn’t about having perfect days. It’s about finding more moments that feel manageable, meaningful, and supported.

“Good” looks different for everyone. Some days it’s joy. Other days it’s simply getting through and that counts, too.

We weren’t meant to do this alone. When we check in, show up, and support one another, more good days become possible for all of us.

If you’re ready for more good days, counseling is a place to start

04/30/2026

So often we want to go back…back to life before the pain, loss, or experience. And sometimes, me too.

But God, filled with grace, always works things for good. The story isn’t over. There is hope for healing and something more ahead!

04/27/2026

Friendly reminder for that warm weather ☀️

04/27/2026

Mental health is physical health.

We don’t hesitate to see a doctor when something feels off physically, so we do we hesitate to care for one of the most important parts of our body, the brain.

Just like a doctor helps your body heal, therapy helps your mind process, grow, and restore. You don’t have to wait until things feel unbearable. Support can start now.

Ready to take that step? Reach out today to get scheduled for counseling at 678-688-3133. I’d be honored to walk alongside you.