Danielle Smith LMFT Therapy Services

10/16/2024

Do you feel like hard childhood experiences are still affecting your current life? Do you feel like past abuse is getting in the way of having healthy relationships with others or achieving your goals? Do you feel like you are in survival mode, even in a positive environment?

If so, learn how you can move forward from past trauma. Learn the skills needed to cope with past trauma in a healthy way and open the door for positive personal growth. Visit the Complex Trauma page to learn more.

https://daniellesmiththerapyservices.com/index.php/complex-trauma/

In office and online therapy sessions

12/28/2023

Why Seeing a Mental Health Therapist Can Help Elevate Your Meditation Practice

The journey of coming to know yourself can be intense, but it can also be an adventure that comes with greater freedom, healing, and growth. With the right tools and support, the journey can be a bit easier.

In-person and online sessions are available for clients in Georgia.

Check out the full article to learn more.

With the right tools and support, your meditation practice can become a journey of self-discovery and healing.

10/23/2023

Don’t let anxiety limit your future.

Griffin, GA- Online and in-person sessions are available. Check out the link below to learn more.
https://daniellesmiththerapyservices.com/index.php/anxiety/

In office and online counseling available - Provides services for anxiety, depression, personal empowerment, couples, highly sensitive people, and more

10/11/2023

Check out the blog page below to find out more about common lies that anxiety makes us believe to be true.

Being in an anxious state of mind can greatly influence what thoughts are more likely to enter our minds and which thoughts feel the most true. This means it is easy for anxious thoughts to mislead us.

10/03/2023

Anxiety is more than just worrying too much. Anxiety is a part of the biological process of the fight or flight response, which affects our body's basic functions. Treating our mental health is a part of treating our physical health.

Follow the link below to learn more about the traditional and holistic treatment options for treating anxiety.

https://daniellesmiththerapyservices.com/index.php/anxiety/

09/28/2023

Meditation can do more than just keep us calm in the moment. Research shows that it can actually change the structure of our brain and help shift our default thought patterns!

Science is showing that meditation is very deserving of its newfound fame.