Pink Couch Wellness

04/14/2026

Let's face it - times are hard, and our stress is likely to snowball. The American Institute of Stress reports more than 75% of people being stressed to the point of impacting physical health.

It's time to get real about the impacts of stress in our lives. Read our blog to learn more:

While most of us can manage through our daily ups and downs, stress can be overwhelming at times, causing health issues and more.

04/10/2026

Stress doesn’t always look like stress.

Sometimes it shows up as:
• Constant headaches
• Trouble sleeping
• Irritability over small things
• Feeling completely drained

If any of this sounds familiar, your body may be asking for a reset. During National Stress Awareness Month, we learn that awareness is the first step toward feeling better. 🤍

04/07/2026

Tomorrow night is our next book club meeting - new faces welcome! We'll be meeting by the fireplace this month on the 3rd floor.

See you there! 📚

04/05/2026

Happy Easter 🤍🐣🐰

Even beyond tradition, Easter represents something we all need: renewal.

A chance to reset, grow, and move forward with intention. Remember, small steps are still important to reaching your goals.

04/02/2026

We love this new art therapy group for TEENS! 😁

Art therapy 🎨 offers a creative way to process emotions, reduce stress, and explore thoughts in a safe and supportive environment. You don’t need to be an artist—just open to the experience.

👦👧 For Teens ages 13-18
📍 Pink Couch Wellness - Grimes
⏰ 6:00 - 7:00 p.m.
🗓 April 8 & April 15 (No limit to how many times you can join us)
💰No cost
📬To register, email laurenr@pinkcouchwellness.com

03/25/2026

Having fun at the Grimes Chamber Expo! Swing by and get some treats - yum! 🧁

03/19/2026

March is Women's History Month, a time to celebrate the women who have broken through boundaries, set the standard, and inspired others to go above and beyond.

🧐Who is a woman you're incredibly proud of and has impacted your life? Please comment below! 💬

03/17/2026

Some people choose to leave things to luck. 🍀

💕 Finding love
💵 Earning money
🏀 Winning the game

But here's something you shouldn't just leave to chance — feeling better, growing in confidence, or being inspired. These are all things you can achieve by working on your mental wellness.

Don't leave your mental wellness to luck. It's much too important for that.

03/15/2026

April Book Club will be here fast! Be sure to grab this great read and join us on April 8th.

"Eight Hundred Grapes" by Laura Dave
The April theme is stories of endurance.

Join us at 6pm at the Grimes Public Library to share, connect, and reflect together.

No registration needed. Additional books will be made available for checkout at the library.

03/12/2026

We're excited to offer a new art therapy group for TEENS! 😁

Art therapy 🎨 offers a creative way to process emotions, reduce stress, and explore thoughts in a safe and supportive environment. You don’t need to be an artist—just open to the experience.

👦👧 For Teens ages 13-18
📍 Pink Couch Wellness - Grimes
⏰ 6:00 - 7:00 p.m.
🗓 March 25, April 1, April 8, April 15 (No limit to how many times you can join us)
💰No cost
📬To register, email laurenr@pinkcouchwellness.com