Pink Couch Wellness

Pink Couch Wellness Outpatient Mental Health Clinic

PCW Owner Vanessa Andersen was surprised by some crafty visitors from Grimes Chamber & Economic Development who delivere...
01/09/2026

PCW Owner Vanessa Andersen was surprised by some crafty visitors from Grimes Chamber & Economic Development who delivered her the news that PCW was selected as the 2025 Business of the Year!

Thank you to the Chamber, the community, and most of all our patients, for putting their trust in us and turning to PCW for connection, healing, and empowerment. đź’•

✨ Have you ever made a vision board? ✨Vision boards are a way to pause, reflect, and reconnect with what matters to you ...
01/09/2026

✨ Have you ever made a vision board? ✨

Vision boards are a way to pause, reflect, and reconnect with what matters to you in the new year.

Include on your board:
• How you want to feel
• What brings you peace, balance, or connection
• The values you want guiding your choices
• Small moments you want more of in your life

There’s no right or wrong way to create one. And remember, your vision can change. You’re allowed to grow, shift, and reimagine as life unfolds.

The new year often brings reflection, change, and a desire to feel better, but knowing where to start can feel overwhelm...
01/07/2026

The new year often brings reflection, change, and a desire to feel better, but knowing where to start can feel overwhelming. You might decide to give therapy a try.

Finding a therapist is about finding the right fit.
âś” Ask questions
âś” Take your time
âś” Try a few sessions to see how it feels

Find a place where you feel comfortable and empowered to grow.

January often comes with pressure to “fix everything” through strict resolutions. But real, lasting change doesn’t usual...
01/05/2026

January often comes with pressure to “fix everything” through strict resolutions. But real, lasting change doesn’t usually come from forcing yourself into someone else’s version of success.

Values-based goals start with what truly matters to you — not perfection, comparison, or hustle.

💬 What’s one value you want to lead with this year?

12/31/2025

As we wrap up 2025, we reflect with gratitude on the growth of Pink Couch Wellness, our love of community, and the ways we've been able to make an impact beyond our walls.

It was a big year - we added a second location and added many new practitioners to be able to serve the growing need for professional mental health services in our area.

In 2026, we’re excited to expand our services further with the addition of psychological testing for children and adults, helping provide clearer answers and more comprehensive care.

Thank you for trusting us, referring others, and supporting mental wellness in our community. We’re looking forward to another year of growth, connection, and care. 💕

As you think ahead to the new year, here's something to consider: Change doesn’t require a perfect moment. All you need ...
12/29/2025

As you think ahead to the new year, here's something to consider: Change doesn’t require a perfect moment. All you need is a willingness to see things differently. Small shifts in perspective can open the door to growth, healing, and forward movement, any day of the year. 💡

đź“Ł Announcement!In mid-January, Pink Couch Wellness will begin offering ADHD Testing for children and adults at our Anken...
12/26/2025

đź“Ł Announcement!

In mid-January, Pink Couch Wellness will begin offering ADHD Testing for children and adults at our Ankeny location.

This addition to our practice will help provide clearer answers, thoughtful evaluation, and supportive next steps for individuals and families seeking greater understanding and care.

Watch for more information coming soon. To join the waitlist, please contact Hannah at 515-380-6516 or by email at hannah@pinkcouchwellness.com.

Happy Holidays from Pink Couch Wellness! 💕🌲✨May this time of year bring moments of joy, connection, and balance — celebr...
12/24/2025

Happy Holidays from Pink Couch Wellness! 💕🌲✨

May this time of year bring moments of joy, connection, and balance — celebrated in ways that feel healthy, meaningful, and true to you.

What's the holiday song that really puts you in a joyful mood? GO! 🎤🎧🎄
12/22/2025

What's the holiday song that really puts you in a joyful mood? GO! 🎤🎧🎄

Holiday stress is real. đź«ŁWhen stress builds, we cope by overdoing it. More food. More drinks. More scrolling. More spend...
12/19/2025

Holiday stress is real. đź«Ł

When stress builds, we cope by overdoing it. More food. More drinks. More scrolling. More spending. More anything to take the edge off.

Notice when stress is nudging you toward habits that don’t actually help you feel better, and choose care instead of coping.

That might look like:
• Pausing before reaching for something out of habit
• Checking in with what you’re really feeling
• Giving yourself permission to step away
• Replacing “numbing” with rest, connection, or support

You don’t need to be perfect this season. You just need to be you. 🤗

The holidays can be joyful, but also exhausting. 🥴If you’re feeling emotionally drained, easily overwhelmed, or disconne...
12/18/2025

The holidays can be joyful, but also exhausting. 🥴

If you’re feeling emotionally drained, easily overwhelmed, or disconnected from the season, it may not be a lack of holiday spirit. It may be burnout.

In these situations, rest isn’t a reward — it’s a need.

👉 Read the blog: Feeling Burned Out? 5 Signs You Need Rest https://www.pinkcouchwellness.com/post/feeling-burned-out-5-signs-you-need-rest

Hey Book Lovers: Put our monthly Read & Reflect Book Club on your must-do list in 2026! Join us the 2nd Wednesday of eve...
12/17/2025

Hey Book Lovers: Put our monthly Read & Reflect Book Club on your must-do list in 2026! Join us the 2nd Wednesday of every month at the Grimes Public Library to connect, share, and inspire one another.

Our January book is "The Last Thing He Told Me" by Laura Dave and our January theme is "New Beginnings". No registration needed, snacks provided. The library will have extra copies of our book on hand to check out if you'd like to join us!

Address

1220 NE Station Crossing, Suite 204
Grimes, IA
50111

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