Pink Couch Wellness

11/24/2025

For many people, the holidays can be overwhelming or emotionally complicated. Practicing small, intentional moments of positivity can give your mind a gentle nudge toward what is going well, even in a busy season.

A compliment, a moment of appreciation, or naming one thing you’re grateful for can shift your perspective more than you’d expect. Start small… and watch what grows. ❤️

11/21/2025

We hope you can join us for our next Book Club session at Grimes Public Library! We'll be discussing the book: Before We Were Yours and the theme of family.

The second meeting for our Read and Reflect Book Club with Pink Couch Wellness will be on Wednesday, December 10. We will be discussing the book, Before We Were Yours, and discussing the topic of family.

Copies of the book are available at the library lobby desk for checkout.

If you weren't able to join us for our initial meeting, you are still welcome to join us at this one!

11/20/2025

Teens + smartphones = a tricky combo.

In this blog, learn some simple, effective ways to help teens manage tech stress and create healthier boundaries.

As a therapist who works with adolescents, I see the impact smartphones have on their emotional well-being every day.

11/17/2025

Why take mental health medication?

If you struggle with feelings of overwhelm, anxiety, sadness, or distraction - mental health medications can help you calm, focus, and reclaim your energy.

Medications aren't for everyone, but for many people they can improve quality of life. Visit with one of our medication management professionals to explore if mental health medication is right for you.

11/14/2025

Join PCW Intern Abby Dykstra on Monday, Nov. 17th at 6:00 p.m. at the Grimes Public Library for support. Abby is a Masters student at the University of Iowa and can connect families and individuals to needed resources like childcare assistance, resources for food, Medicare, housing assistance, and transportation services.

Don't be shy - stop on by! Abby is here to lend a hand.

11/13/2025

Join us this Thursday night for a new book club in partnership with Pink Couch Wellness! Together, we’ll explore fiction and nonfiction books that inspire connection, reflection, and growth. Each month will feature a new theme designed to spark meaningful conversation and promote well-being.

As we get started, we will discuss some books about Friendship, Family, and Gratitude as we head into the Thanksgiving season. We will share a few titles which will be available for checkout. Come ready to discuss any books you know and like on this topic, whether it is fiction or nonfiction.

11/12/2025

On Saturday, Pink Couch Wellness was a proud sponsor of the annual DCG Education Foundation RED Dinner and Auction — a benefit that raises money for DCG student scholarships. We had a blast connecting with the community in support of such a meaningful cause. ❤️

Dream big, students! There's a lot of people in this community cheering you on. 🤩

11/11/2025

🇺🇸 Today, we pause to honor those who have served and sacrificed for our country. Your courage and strength remind us of the power of service and community.

Thank you to the veterans and military families. We recognize that service can come with unseen challenges, and we’re here to support your mental and emotional well-being every step of the way.

11/10/2025

Can't wait to see you at our first Book Club on Thursday night at 6:00 p.m. at the Grimes Public Library!

Here's the details:

Join us for a new monthly book club! Together, we’ll explore fiction and nonfiction books that inspire connection, reflection, and growth. Each month will feature a new theme designed to spark meaningful conversation and promote well-being.

As we get started, we will discuss some books about Friendship, Family, and Gratitude as we head into the Thanksgiving season. We will booktalk a few titles which will be available for checkout. Come ready to discuss any books you know and like on this topic, whether it is fiction or nonfiction.

Whether you’re an avid reader or just looking for community and calm, all are invited to take a seat on the (metaphorical) pink couch and share in the discussion.

Books discussed will be available through the library. Snacks provided.

11/06/2025

Recent studies are uncovering a concerning trend: teens with heavier or more “problematic” smartphone use may be at higher risk for anxiety, depression and sleep issues.

What can parents do?

✅ Encourage healthy and open conversation
✅ Set screentime boundaries
✅ Monitor your child for red flags like sadness, withdrawal, and lack of sleep
✅ Model healthy tech habits yourself

11/04/2025

The first therapy session is nothing to fear!

Think of it as a conversation, not a test. Your therapist will ask questions to get to know you: what brings you in, what’s been weighing on your mind, and what you hope to gain from therapy.

You don’t have to have all the answers or even know exactly what you want to talk about. The first session is about building trust, collecting information, and creating a plan for moving forward together.

Therapy is your space. You set the pace.

🤔 Thinking you might give therapy a try? Request your appointment today at www.pinkcouchwellness.com

11/02/2025

Grief touches everyone differently, and there’s no one “right” way to heal. Whether you’re coping with the loss of a loved one, a pet, or a major life change, here are some gentle reminders, self-care tips, and trusted resources to help you navigate the journey one day at a time.

Grief is a deeply personal experience that touches everyone at some point in life. Whether it’s the loss of a loved one, a pet, a relationship, or even a job, grief can arrive in waves.