Upstream Health

Upstream Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Upstream Health, Alternative & holistic health service, Grimes, IA.

04/13/2026

Cognitive decline is not random. It’s influenced by daily habits over time. The good news is you can start making changes now. Read more in this month’s issue.

*For Informational purposes only. Not Medical Advice*

The resurrection is not just a moment in history. It changes how we live right now.Spring reminds us that freedom, renew...
04/11/2026

The resurrection is not just a moment in history. It changes how we live right now.
Spring reminds us that freedom, renewal, and new life are not distant ideas, but are available to us today. And that gives us hope.

What truth are you holding onto this month?

Most families are moving far less than their bodies were designed for. This month’s habit brings it back to something si...
04/09/2026

Most families are moving far less than their bodies were designed for. This month’s habit brings it back to something simple and sustainable: walking.

It supports energy, mood, digestion, and even connection as a family. And it doesn’t require anything complicated.

Which part of this habit feels easiest to start?

Okay but truly... these don’t last in our house🤍Warm strawberries, buttery dough, and everyone grabbing “just one more.”...
04/09/2026

Okay but truly... these don’t last in our house🤍
Warm strawberries, buttery dough, and everyone grabbing “just one more.”🍓

Simple ingredients. Real food.
Same joy.. just made differently.

🍓Full recipe in our bio
🍽️ Inside our April Upstream bundle too

This is the kind of breakfast that sets the tone for the rest of your day.It’s warm, filling, and built with real ingred...
04/08/2026

This is the kind of breakfast that sets the tone for the rest of your day.

It’s warm, filling, and built with real ingredients that actually sustain your energy, not just give you a quick boost. The combination of protein, healthy fats, and simple whole foods makes it easy to stay focused and satisfied through the morning.

Meals like this help bring consistency to your routine without overcomplicating it.

The Ebel family shares a simple but powerful perspective on living with purpose. It starts with where your focus is.“If ...
04/07/2026

The Ebel family shares a simple but powerful perspective on living with purpose. It starts with where your focus is.

“If you look inward, you stay stuck. But if you’re looking outward, asking how to help others, that’s where God opens doors.”

Their story is a reminder that growth often happens when we shift our attention away from ourselves and toward serving others. It’s practical, honest, and deeply rooted in faith.

Read more in this month’s issue of Upstream.

Most families are living in a movement deficit, and it’s affecting their health.Less movement shows up quickly. Lower en...
04/06/2026

Most families are living in a movement deficit, and it’s affecting their health.

Less movement shows up quickly. Lower energy, poor sleep, more mood and focus struggles. Kids today sit more, play less, and miss the daily movement their bodies were designed for.

Movement is not extra. It is essential.

The good news is it can be simple.
For kids, 100 steps is about 1 minute. That means 1,000 steps is around 10 minutes.

This month’s Health Shift helps your family build back to 10,000 steps through everyday movement like walking, playing, and time outside.

Nothing extreme. Just getting back to what the body needs.

👉 Comment STEPS for all the resources

This month’s theme, Less, but Better, isn’t actually about having less, but about making more space for things that matt...
03/27/2026

This month’s theme, Less, but Better, isn’t actually about having less, but about making more space for things that matter, like peace, presence, and purpose. When we release the unnecessary, we can finally receive the meaningful.

Chronic skin issues aren’t random. They’re often your body’s way of asking for help from the inside out. When we stop ma...
03/24/2026

Chronic skin issues aren’t random. They’re often your body’s way of asking for help from the inside out. When we stop masking symptoms and start addressing root causes, the body is able to repair and restore like God designed. Which step will you try this week?

A probiotic-powered twist on a classic tuna melt. Fermented sauerkraut boosts gut health, while raw cheese brings enzyme...
03/22/2026

A probiotic-powered twist on a classic tuna melt. Fermented sauerkraut boosts gut health, while raw cheese brings enzymes and flavor. Fast, nourishing, and perfect for busy days.

🎉We’re at the Great Homeschool Conventionin Greenville, SC! Sharing important health insights, connecting with incredibl...
03/20/2026

🎉We’re at the Great Homeschool Convention
in Greenville, SC!

Sharing important health insights, connecting with incredible families, and equipping parents with practical resources for the whole family 🙌

Dr. Dusty had the opportunity to speak on ADHD, and it’s been amazing meeting so many families who are passionate about doing things differently going upstream.

If you’re here, come stop by our booth we’ve got simple, practical resources to help you reclaim your family’s health and realign with God’s design.
This is what it’s all about… families choosing to go upstream 💙

Quats clean surfaces but can harm the body. Choosing safer swaps protects your home’s internal environment as well as th...
03/20/2026

Quats clean surfaces but can harm the body. Choosing safer swaps protects your home’s internal environment as well as the external one. Try switching one product this week! ✨

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