Upstream Health

Upstream Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Upstream Health, Alternative & holistic health service, Grimes, IA.

Fertility is a reflection of whole-body health. If you’ve been facing unexplained delays or challenges, consider these s...
02/28/2026

Fertility is a reflection of whole-body health. If you’ve been facing unexplained delays or challenges, consider these simple shifts that align with God’s original design for your body.

Which step will you try first?

For Informational purposes only. Not Medical Advice

Talc hides in so many everyday products, but the risks aren’t worth the convenience. Check your labels and choose cleane...
02/27/2026

Talc hides in so many everyday products, but the risks aren’t worth the convenience. Check your labels and choose cleaner alternatives to protect your family’s long-term health. A simple swap makes a big difference.

For Informational purposes only. Not Medical Advice


Love is more than emotion. It’s the willingness to bend low like Jesus did. This month’s devotional invites families to ...
02/25/2026

Love is more than emotion. It’s the willingness to bend low like Jesus did. This month’s devotional invites families to practice a love shaped by humility, service, and action.
What truth are you declaring this month?

Crisp greens, warm chicken, and a bright persimmon dressing make this salad feel both refreshing and comforting. Packed ...
02/23/2026

Crisp greens, warm chicken, and a bright persimmon dressing make this salad feel both refreshing and comforting. Packed with antioxidants, protein, and healthy fats—this is winter nourishment done right.

02/20/2026

Infertility isn’t random. It’s a signal that the body needs support. God designed every system with the capacity to heal. This month’s ACD article walks you through how to restore that balance naturally.

*For Informational purposes only. Not Medical Advice*


HolisticHealth

What does it look like to build legacy with your hands in the soil? For Joey and Julia Lawless, it means five kids, a ca...
02/18/2026

What does it look like to build legacy with your hands in the soil? For Joey and Julia Lawless, it means five kids, a cattle herd, and a shelf-stable beef stick business on 200 acres of Oklahoma red earth. From starting off-grid in a 300 sq ft cabin to shaping a culture around faith, their story is rooted in conviction and powered by prayer.

If you’ve ever wondered what it means to steward land, family, and faith well, this story will encourage you. Read more in this month’s issue of Upstream.

This month reminds us that love is more than sentiment or feeling. It’s sacrificial service. When we choose humility ins...
02/15/2026

This month reminds us that love is more than sentiment or feeling. It’s sacrificial service. When we choose humility instead of hurry, presence instead of pressure, we reflect Christ in our homes and in our world.

Most scented candles are filled with paraffin wax, synthetic fragrance, and metal-core wicks, ingredients linked to resp...
02/13/2026

Most scented candles are filled with paraffin wax, synthetic fragrance, and metal-core wicks, ingredients linked to respiratory irritation, hormone disruption, and indoor air pollution.

Swap out:
Bath & Body Works
Yankee Candle
Glade
Febreze

Swap in:
Beeswax or coconut wax
Pure essential oil scents
Cotton or wooden wicks
Brands like Fontana, Natural Sloth, Juniper Ridge

Your home can smell cozy without compromising your health.

Warm, nourishing, and naturally sweet—this bowl fuels the morning with steady energy. Ghee supports digestion, collagen ...
02/11/2026

Warm, nourishing, and naturally sweet—this bowl fuels the morning with steady energy. Ghee supports digestion, collagen strengthens hair, skin, and joints, and cinnamon adds a cozy antioxidant boost. Perfect for slow mornings or quick weekday starts.

Night terrors can leave everyone in the house feeling helpless and exhausted. But God’s design for the body includes rhy...
02/10/2026

Night terrors can leave everyone in the house feeling helpless and exhausted. But God’s design for the body includes rhythms and tools that help restore peace and rest. From calming nutrients to bedtime rituals, these natural remedies can support your child’s nervous system and bring a more peaceful night. 💜
Which one will you try first?

Swipe to see all 4, and find more family health tips in this month’s Upstream!

*For Informational purposes only. Not Medical Advice*

A healthy marriage doesn’t happen by accident. It’s built through small, consistent habits. This weekly 45-minute meetin...
02/06/2026

A healthy marriage doesn’t happen by accident. It’s built through small, consistent habits. This weekly 45-minute meeting realigns your heart, your rhythm, and your leadership as a team.

Which habit will you try first?

How you breathe affects how your body handles stress.Most modern breathing patterns are fast, shallow, and through the m...
02/04/2026

How you breathe affects how your body handles stress.

Most modern breathing patterns are fast, shallow, and through the mouth. Over time, that keeps the nervous system in a stress state and impacts sleep, focus, and emotional regulation.

This Health Shift is a 30-day return to slow, nasal, diaphragmatic breathing, supporting the body the way it was designed to function.

-Simple practices.
-Consistent inputs.
-Better regulation.

🎉Comment BREATHE to receive all the free resources

🤝Tag someone who should do this with you

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