Total Rehab

03/12/2026

Last week, a few of our Grinnell therapists spent some time connecting with Cranial Technologies from Des Moines and the services they offer for babies with plagiocephaly. Our therapists work with babies even as young as a few weeks old with head preferences or tight muscles - often known as torticollis - which can lead to flattening of the head, known as plagiocephaly.

If you have questions about whether or not your baby would benefit from PT to avoid the need for a helmet or in conjunction with it.

For an appointment with one of our experts, please give us a call at 641-236-4506 or visit https://www.totalrehab-pt.com/appointment

03/10/2026

What does "better" look like to you?

At Total Rehab, we’ve realized that "better" isn’t a number on a chart or a specific degree of flexibility. For some, it’s picking up a grandchild without pain. For others, it’s shaving seconds off a marathon PR.

While traditional therapy often stops at clinical benchmarks like reduced inflammation, we believe that’s just the starting line. We’re trading standard protocols for a partnership model, where your lifestyle is our roadmap.

We don't just treat the injury; we fuel the comeback. Let’s define your "better" together.

For an appointment with one of our experts, please give us a call at 641-236-4506 or visit https://www.totalrehab-pt.com/appointment

03/06/2026

“I used to run, but now I can't.”

That is what many people have said after injuries derail their running plan. Those were even the words of Total Rehab Physical Therapist Jon Duke, PT, DPT 2 years ago when injury kept him from running and cycling. Jon made a decision to re-engineer his fitness and use evidence based physical therapy and training principles to successfully return to running. Jon is now achieving all-time personal bests including breaking the Masters Division record in the Des Moines Spring 4 Mile race and winning the Red Flannel Run 5k.

If injuries are keeping you from achieving your running goals, come to the skilled rehab professionals at Total Rehab to get back on track.

For an appointment with one of our experts, please give us a call at 641-236-4506 or visit https://www.totalrehab-pt.com/appointment

03/04/2026

Best of Luck to the Hawk Girls today at State Basketball!

GAME DAY

Class 1A Girls State Basketball

LS vs Dunkerton

Watch: https://www.watchighsau.com/?B=3768104

03/03/2026

We are excited to share that Jordan Finch-Smith, PT, DPT has earned her Champion Performance Specialist designation!

What does this mean for you? It means we are taking your recovery to the next level. By blending evidence-based physical therapy with high-level performance training, Jordan can help you:

- Identify movement compensations before they become injuries.
- Optimize your power and agility.
- Transition seamlessly from the clinic to the field or gym.

03/02/2026

Best of luck Williamsburg Raiders Girls Basketball!

See you in Des Moines!
https://www.youtube.com/live/CM2_I44x4eY?si=fb85BBqgNnAruqOh

02/26/2026

Your therapists are your healthcare partners, and if you are experiencing any type of ache or pain, we are here for you. While you likely know that we treat a wide variety of orthopedic and sports conditions, you may not know that we may be able to treat you without a prescription!

Direct Access in our state is covered by many insurances and physical or occupational therapists!*

So, if in the future, you find yourself with a physical or occupational therapy need, feel free to call us at 641-236-4506 or schedule an appointment at https://www.totalrehab-pt.com/appointment. We will work with you to quickly schedule an appointment.

*Some exceptions may apply. Speak with our receptionists, Tailor or Sonja for details.

02/20/2026

We’ve all been there: that nagging "twinge" in the knee or the stiffness in your Achilles that just won’t go away. While it’s tempting to just lace up and hope for the best, those small aches are often your body’s way of asking for a tune-up.

At Total Rehab, we specialize in helping runners:
Identify the Root Cause: Is it your gait, your footwear, or a muscle imbalance?
Recover Faster: Targeted treatments to get you back on the pavement.
Prevent Future Injuries: Strength and mobility work designed specifically for the mechanics of running.

Don't let a minor setback become a season-ending injury. Let’s get you back to your personal best!

For an appointment with one of our experts, please give us a call at 641-236-4506 or visit https://www.totalrehab-pt.com/appointment

02/13/2026

You don’t need to be a marathon runner to protect your heart. Brisk walking, cycling, or even consistent gardening can make a difference in your blood pressure and longevity. If you aren't sure where to start, a physical therapy evaluation can be just what you need.

For an appointment with one of our experts, please give us a call at 641-236-4506 or visit https://www.totalrehab-pt.com/appointment

02/10/2026

This February, we’re celebrating American Heart Month by reminding you that movement is medicine. Your cardiovascular health is the foundation of your physical progress.

Why does your PT care about your heart?

Faster Recovery: A strong heart pumps oxygen-rich blood to injured tissues, helping you heal faster.
Increased Stamina: Better heart health means you can get through your exercises (and your day) without feeling winded.
Reduced Inflammation: Regular movement helps manage systemic inflammation, keeping your joints happy.

For an appointment with one of our experts, please give us a call at 641-236-4506 or visit https://www.totalrehab-pt.com/appointment

02/05/2026

Meet our Pelvic Floor Therapists!

Why see a Pelvic Floor Physical Therapist? Many people think pelvic issues are just something they have to "live with." We’re here to tell you that’s not the case! From pediatric care to post-surgical rehab, our team creates personalized plans to get you back to moving with confidence.

👉 Ready to take the next step? Call your local clinic today to schedule a consultation with Melony or Erin!