What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Hope Family Counseling and Naturopathic Healing

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United States
Grinnell, IA
Hope Family Counseling and Naturopathic Healing

Mental Health Counseling
Grinnell, Marshalltown, & Urbandale IA offices
Telehealth appointments available
Neurodivergent affirming care Main Street Suite 2.

Our Marshalltown office is located at 307 W. We are located in the previously occupied Temp Associates office space.

03/23/2026

Did you know there are 7 different types of rest? 😴🪴📱

Whether you need physical, mental, emotional, sensory, spiritual, creative, or social rest- we’ve got you covered with ideas to support yourself. Learning to check in with yourself when you start to notice feeling irritable, or maybe just down-right exhausted can help inform how to take care of yourself in different ways. 🥱

Rest is important. Rest is resistance. 🖤

03/20/2026

Crying doesn’t make you weak or weird. It’s a natural part of being human! 🫶🏻

03/19/2026

March is Social Work Month, and we are feeling grateful 💙

Social workers work incredibly hard to uplift, enhance, and support human well-being. Their goal is to promote social welfare and advocate for justice for all.

Join us in celebrating and appreciating those who contribute to the social work field, especially those of our own at HFC! ✨

03/18/2026

Self care doesn’t have to be face masks and bubble baths 🛁🧖🏻‍♀️

We hear over and over how important self care is, yet it seems to be low on so many of our priority lists. Maybe the conventional ideas of self care make you feel overwhelmed or they aren’t accessible to you. The good news is, the self care that works for YOU might be different than what works for someone else. Scream into a pillow, buy yourself a cake, dance to your heart’s content- the possibilities are endless.

You deserve to be a priority to yourself ❤️

03/16/2026

POV: You booked a vibroacoustic therapy session and had an incredibly relaxing time 🎧💆🏻‍♀️

What is it? 🎧 - Vibroacoustic therapy (VAT) uses low frequency sound waves to improve circulation and manage pain and to promote relaxation and reduce anxiety. Think of it as a massage for your cells. This can be beneficial for individuals who suffer from migraines, muscle or joint pain, or simply provides your new favorite form of self-care.

What does a session look like? 💆🏻‍♀️ - You come in, lie down on a comfortable bed and allow VAT to do its thing. We’ve got the ambiance covered, all you have to do is exist and enjoy!

How to schedule? 📞 - Call our office and ask about scheduling a Vibroacoustic therapy session. We are currently offering this service at our Grinnell location.

03/13/2026

Your Friday reminder ❤️‍🩹

Another person’s emotional state is not your responsibility. You can attune to others emotional experiences and offer support, but sometimes it’s hard to separate that care from feeling responsible for them. It’s especially challenging when you’ve experienced trauma, abuse, or are a “people-pleaser”.

Someone’s feelings were hurt when you said “no” to plans? Your parent is mad about you having your own holiday plans? Well- people get to be disappointed or bummed, but their emotional reaction is for them to manage. You can have boundaries and be a good person at the same time.

03/12/2026

How does ADHD impact relationships? 🤔

First and foremost, we strongly believe that ADHD is not solely about the challenges. Having ADHD means there are differences, not deficits. This is why learning about ADHD and how it impacts you/your partner’s life is an important part of loving them/yourself!

Executive functioning (impulse control, emotional regulation, organization, planning and prioritizing and more), are areas that ADHD individuals have a challenging time in. That might appear as your partner ignoring you, being forgetful, or not completing tasks/being lazy. These things aren’t intentional, but often cause conflict.

ADHD relationships thrive when understanding, accommodation, and accountability exists from all parties involved. 🫶🏻

03/09/2026

✨ Meet Bethany ✨

Bethany is one of our clinical interns (soon to be graduated) here at Hope Family Counseling, seeing clients in both our Marshalltown and Urbandale offices.

She works with concerns including anxiety, depression, trauma and PTSD, relationship concerns and couples counseling, as well as postpartum concerns.

Bethany is dedicated to collaborating with each client on their unique goals, strengths, and needs. She provides a supportive and nonjudgmental space where her clients feel safe, understood, and empowered to create meaningful change.

Schedule with Bethany: 641-323-2729 or book online at hopefamilycounseling.net

03/06/2026

Therapy is not all sunshine and rainbows. 🌦️

Therapy offers a space to process emotions or experiences, which comes with risks as well as benefits. It can be really hard to recall painful memories or feelings, or to come to terms with a challenging end. Therapy can also help you gain clarity, become more self-compassionate, and work towards your healing goals.

Ready to continue on your healing path? Call or schedule online today. 641-323-2729, hopefamilycounseling.net

03/04/2026

ADHD survival kit ☕️🗓️🛋️

What would you add to our survival kit?

03/02/2026

Women’s History Month, 2026 🤍

This month (and all months) we honor, remember, and celebrate the existence of women across the globe. This includes women in the mental health field, like many of our therapists. This also includes the 1 in 4 women who struggle with their mental health. The women who often receive a late diagnosis of ADHD. The trans women who fight, daily, just to exist. The women struggling with infertility or infant loss. The list goes on- but, we are with you and we are you. 🫶🏻

Women’s History Month serves as a reminder that women deserve rights, safety, and recognition for their endless contributions to society. Women all over are shaping the future, despite any legislation or societal pressures trying to strip us of our power and existence.

“The most common way people give up their power is by thinking they don’t have any.” - Alice Walker, novelist, poet, social activist.

03/01/2026

Happy Birthday, Abbi! 💕

Abbi is part of our amazing admin team, doing the important behind the scenes work to make sure clients have a positive experience. 🫶🏻 We hope you have the best day!!

Address

817 4th Avenue
Grinnell, IA
50112

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+16413232729

Website

http://hopefamilycounseling.net/, https://www.massagebook.com/therapists/hope-naturopathic-healing-?src=external

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