The Peace Well

The Peace Well Find peace in a chaotic world. We provide counseling in Cincinnati and online throughout Ohio.

Is there something you’re avoiding?We all have things we’d rather not face—hard conversations, unresolved emotions, task...
04/17/2025

Is there something you’re avoiding?

We all have things we’d rather not face—hard conversations, unresolved emotions, tasks that feel overwhelming. Avoidance can feel like relief in the moment, but over time, it creates more stress, not less.

Whatever you’re avoiding is probably the very thing that needs your attention. Facing it doesn’t have to mean solving it all at once—it just means being honest with yourself and taking one small step toward it.

Avoidance keeps you stuck. Courage moves you forward. ✌️

You can practice and grow in empathy.Empathy isn’t just something you have—it’s something you build. The more you listen...
03/31/2025

You can practice and grow in empathy.

Empathy isn’t just something you have—it’s something you build. The more you listen, the more you seek to understand, the more you step into someone else’s experience without judgment, the stronger your empathy becomes.

Practicing empathy doesn’t mean you have to agree with everyone or take on their emotions as your own. It simply means creating space for understanding, connection, and compassion. And the more you do it, the more natural it becomes.

Empathy is like a muscle—use it, and it grows. ✌️

Opening up to others can feel scary. Vulnerability comes with the possibility of disappointment, misunderstanding, or ev...
03/28/2025

Opening up to others can feel scary. Vulnerability comes with the possibility of disappointment, misunderstanding, or even hurt. But avoiding connection to stay “safe” only leads to loneliness.

Yes, relationships take effort. Yes, they come with uncertainty. But they also bring love, support, and the kind of growth that only happens when we let others in.

Not every relationship will last, and not every person will understand you—but connection is still worth it. Choose wisely, invest deeply, and take the risk. ✌️

Fresh air, sunlight, movement—it’s a simple combination, but it can do wonders for your mental and emotional health. Exe...
03/27/2025

Fresh air, sunlight, movement—it’s a simple combination, but it can do wonders for your mental and emotional health. Exercise releases endorphins, the brain’s natural mood boosters, helping to reduce stress, anxiety, and even symptoms of depression. Being outside adds another layer of benefits, improving focus, lowering cortisol levels, and increasing feelings of calm.

You don’t have to run a marathon or spend hours at the gym. A short walk, stretching in the sun, or even a few deep breaths in the fresh air can help reset your mind and body.

So, if you’re feeling stuck, stressed, or overwhelmed—step outside, take a breath, and get moving. ✌️

Healing doesn’t happen all at once. There’s no shortcut, no instant fix—just a series of small steps forward. And someti...
03/13/2025

Healing doesn’t happen all at once. There’s no shortcut, no instant fix—just a series of small steps forward. And sometimes, those steps feel messy, slow, or uncertain.

But progress isn’t about speed. It’s about choosing, day after day, to keep moving. To feel, to process, to grow. Even on the hardest days, each step—no matter how small—is a step toward healing.

You don’t have to see the whole path. Just take the next step. ✌️

Being assertive doesn’t mean being rigid, and being flexible doesn’t mean being a pushover. You can stand firm in your v...
03/06/2025

Being assertive doesn’t mean being rigid, and being flexible doesn’t mean being a pushover. You can stand firm in your values and adapt when needed.

Assertiveness is about knowing your boundaries, speaking up, and honoring what matters to you. Flexibility is about staying open, adjusting when necessary, and recognizing that not everything is worth a battle.

The key is balance—knowing when to hold your ground and when to bend. Both are strengths. ✌️

When life feels chaotic, the instinct is to push harder, move faster, and get through it. But sometimes, the best thing ...
03/05/2025

When life feels chaotic, the instinct is to push harder, move faster, and get through it. But sometimes, the best thing you can do is pause.

Slowing down doesn’t mean falling behind—it means giving yourself space to breathe, reflect, and move with intention instead of exhaustion. When you rush through everything, you miss what actually matters.

Life isn’t just about getting to the next thing. Take your time. Be present for this moment. ✌️

Not every emotion needs to be fixed or explained. Sometimes, you just need to feel—without labeling it as right or wrong...
02/18/2025

Not every emotion needs to be fixed or explained. Sometimes, you just need to feel—without labeling it as right or wrong, good or bad.

Emotions are messengers. Instead of pushing them away or criticizing yourself for feeling a certain way, try acknowledging them with curiosity: What is this feeling telling me? When you allow yourself to feel without judgment, you create space for healing and growth.

You don’t have to justify your emotions. They are valid simply because they exist. ✌️

The 3 P’s Exercise: Perspective, Priorities, PermissionsChange can feel overwhelming, but taking time to reflect can hel...
02/15/2025

The 3 P’s Exercise: Perspective, Priorities, Permissions

Change can feel overwhelming, but taking time to reflect can help you navigate it with clarity. That’s where the 3 P’s Exercise comes in:

1️⃣ Perspective – What’s changing in this season of life? How do you want to view these changes—with fear or with opportunity? Shifting your perspective can help you approach change with intention instead of resistance.

2️⃣ Priorities – What truly matters right now? Not everything deserves your energy. Identify what’s most important in this season so you can focus on what aligns with your values.

3️⃣ Permissions – What do you need to give yourself permission to do? (Rest? Set boundaries? Ask for help?) What do you need permission not to do? (Say yes to everything? Have it all figured out?) Letting go of unnecessary pressure makes space for peace.

Change is inevitable, but how you move through it is up to you. Take a breath, reflect, and step forward with clarity. ✌️

The way you speak to yourself matters. If your inner voice is full of criticism and doubt, it’s time to change the conve...
02/15/2025

The way you speak to yourself matters. If your inner voice is full of criticism and doubt, it’s time to change the conversation.

Next time you catch yourself thinking, “I’m not good enough” or “I always mess things up,” pause and ask: Would I say this to a friend? If the answer is no, then don’t say it to yourself.

Instead, practice speaking to yourself with kindness, encouragement, and patience. Your words shape the way you see yourself—make them ones that build you up. ✌️

Boundaries aren’t about pushing people away—they’re about protecting your peace, your energy, and your well-being. They ...
02/07/2025

Boundaries aren’t about pushing people away—they’re about protecting your peace, your energy, and your well-being. They help define what’s okay for you and what’s not, creating space for healthier relationships with others and yourself.

It’s okay to say no. It’s okay to ask for what you need. It’s okay to protect your time, your mental health, and your emotional space. Setting boundaries isn’t selfish—it’s a form of self-respect.

You don’t have to explain or justify them. Your well-being is reason enough. ✌️

What part of you is saying that?When negative thoughts pop into your mind—“I’m not good enough,” “I’ll never get it righ...
02/06/2025

What part of you is saying that?

When negative thoughts pop into your mind—“I’m not good enough,” “I’ll never get it right,”—pause and ask yourself: What part of me is saying that?

Is it the part that’s scared? The part that’s been hurt before? The part that’s trying to protect you from failure? Naming where the thought is coming from helps you step back and see it for what it is—a response, not a reflection of the whole truth.

You are more than your doubts. Listen with curiosity, not judgment. ✌️

Address

Groesbeck, OH

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Website

https://www.thepeacewell.com/panic-attack-coping-skills

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