Emily Solomchuck LMT

04/22/2026

Greetings Islanders!

📣 Exciting Announcement 📣

Due to client demand, two of your favorite Island Massage Therapists have both decided to increase their hours to better serve the community beginning the first full week of May.

Emily Solomchuck LMT - Please visit https://calendly.com/emilysolomchucklmt for hours, pricing and scheduling options.

Tary Vanstone LMT, PBP - Please visit www.taryvanstone.com for hours, pricing and scheduling options.

We look forward to seeing you soon!

04/16/2026

Posture check! 🙂

https://calendly.com/emilysolomchucklmt

04/09/2026

04/01/2026

Tight hips? Try this for just 10 minutes a day...

This is day 21 of 30 days of yoga for peace of mind! This class is a restorative beginners yoga for hip flexibility sequence. If you are feeling a bit tense,...

03/20/2026

Happy Massage Makes Me Happy Day!!
Book your next appointment here...
https://calendly.com/emilysolomchucklmt

02/03/2026

Your calves are like the unsung heroes of your circulatory system. They're called the "second heart" for a reason, they help pump blood back to the heart, especially when you're on your feet all day.

If You Rarely Move Your Calves:
❌Legs feel heavy and easily fatigued
❌Frequent tingling or numbness
❌Stiff calves
❌The body gets tired more quickly

Keep your calves active with these easy moves:
✅Do 10-15 calf raises while brushing your teeth
✅Take the stairs
✅Try tiptoe walking for a minute daily
✅Stretch your calves before bed

Move those calves, feel the difference! ✨🍃

References:
American Heart Association, Journal of Applied Physiology

Follow Physical Therapy Session for more 💛

01/15/2026

This one move has helped MILLIONS! Try it today, for yourself, and see what changes for you. You'll need a yoga block or firm cushion under your hips. Yoga b...

01/11/2026

Friendly reminder! Don't sit on your wallet and avoid crossing those legs.

Here's the proper sitting deal:

✅Sit with feet flat on the floor
✅Knees at or below hip level
✅Back straight, shoulders relaxed
✅Hips and knees at 90 degree angles
✅Take breaks to move and stretch

Follow Physical Therapy Session for more 💛