Emily Solomchuck LMT

03/05/2026

02/03/2026

Your calves are like the unsung heroes of your circulatory system. They're called the "second heart" for a reason, they help pump blood back to the heart, especially when you're on your feet all day.

If You Rarely Move Your Calves:
❌Legs feel heavy and easily fatigued
❌Frequent tingling or numbness
❌Stiff calves
❌The body gets tired more quickly

Keep your calves active with these easy moves:
✅Do 10-15 calf raises while brushing your teeth
✅Take the stairs
✅Try tiptoe walking for a minute daily
✅Stretch your calves before bed

Move those calves, feel the difference! ✨🍃

References:
American Heart Association, Journal of Applied Physiology

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01/15/2026

This one move has helped MILLIONS! Try it today, for yourself, and see what changes for you. You'll need a yoga block or firm cushion under your hips. Yoga b...

01/11/2026

Friendly reminder! Don't sit on your wallet and avoid crossing those legs.

Here's the proper sitting deal:

✅Sit with feet flat on the floor
✅Knees at or below hip level
✅Back straight, shoulders relaxed
✅Hips and knees at 90 degree angles
✅Take breaks to move and stretch

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01/08/2026

Sometimes all you need is 5 minutes to clear your mind and start again.
We just posted a new meditation on the channel - https://linktw.in/HIxIxF

We hope this short meditation helps you when u are on the go and want a quick moment to reset. ✨

12/12/2025

Woops, apparently I missed National Stretching Day! I guess we should just try to celebrate it every day 😉

10 Minute Beginner Full Body StretchYoutube Channel: https://www.youtube.com/user/physicaltherapyvideoWebsite: https://bobandbrad.com/Bob and Brad Amazon Sto...