Emcura Medical and Immediate Care Grosse Pointe and St Clair Shores

Emcura Medical and Immediate Care Grosse Pointe and St Clair Shores Locally owned full -service medical clinic and urgent care with an integrative focus

Happy Holidays!
12/24/2025

Happy Holidays!

Happy Winter Solstice! ❄️Today marks the shortest day and longest night of the year, the official start of winter. From ...
12/22/2025

Happy Winter Solstice! ❄️
Today marks the shortest day and longest night of the year, the official start of winter. From here on out, we’ll slowly begin gaining a little more daylight each day.

Here’s to brighter days ahead, cozy moments, and taking good care of yourself this winter season! Stay warm and stay well! 🤍

🦠 Help fight flu season with one of the best defenses we have… proper hand washing! 🫧Scrub with soap and water for at le...
12/20/2025

🦠 Help fight flu season with one of the best defenses we have… proper hand washing! 🫧

Scrub with soap and water for at least 20 seconds, especially after coughing, sneezing, or being in public spaces. Small habits make a big difference in staying healthy this season! 💪👐

Testimonial Tuesday!!
12/17/2025

Testimonial Tuesday!!

12/12/2025

Here are some of Dr. Supak’s favorite supplement recommendations! 🌿✨
Remember to always consult your medical provider before starting any new supplements to make sure they’re right for you. 💙

12/12/2025

❄️ Snow season is here — stay safe while shoveling! ❄️

Here are 5 important safety tips to keep in mind:

1️⃣ Warm up your muscles before heading outside
2️⃣ Keep movements below chest level to reduce strain
3️⃣ Use your legs, not your back, and take frequent breaks
4️⃣ Stay hydrated even in the cold
5️⃣ If you have any cardiac history, try to avoid shoveling and ask for help

Stay safe, stay warm, and take it slow this winter! 💙⛄️

12/09/2025

Cold and flu season has nothing on Koda! 🐶💪
Even the Mucinex man doesn’t stand a chance. 😉
Emcura Medical is here to help you stay healthy and get you through the season!

*P 😷

12/05/2025

Exciting news! Our amazing Dr. Supak will now be seeing patients at our Grosse Pointe clinic for Integrative Health and Wellness. Call today to schedule your appointment and start your wellness journey!

Flu A and B are on the rise in our community. If you’re experiencing fever, chills, body aches, sore throat, or fatigue,...
12/04/2025

Flu A and B are on the rise in our community. If you’re experiencing fever, chills, body aches, sore throat, or fatigue, come into the clinic for quick testing. Early treatment matters. Antiviral medications work best when started within 48 hours of symptoms. Stay healthy and take action early!

Feeling that winter fatigue creeping in?Here are our favorite tips to help boost your energy all season long:🌤️ 1. Get M...
12/03/2025

Feeling that winter fatigue creeping in?
Here are our favorite tips to help boost your energy all season long:

🌤️ 1. Get Morning Light�Even 10–15 minutes of natural light helps reset your circadian rhythm and boost energy. If it’s dark when you wake up, a light therapy lamp can make a big difference.

🏃‍♂️ 2. Move Your Body (Even a Little!)�Short bursts of activity—like a brisk 5-minute walk or stretching between tasks—help increase circulation and fight sluggishness.

🥗 3. Prioritize Nourishing Foods�Focus on protein, healthy fats, and colorful fruits/veggies. Omega-3s and B-vitamins especially help support energy and mood.

💧 4. Don’t Forget Hydration�Cold weather tricks people into drinking less water. Aim to sip regularly throughout the day (herbal tea counts!).

😴 5. Stick to a Sleep Routine�Consistent bed and wake times help stabilize your internal clock and reduce daytime fatigue.

🧠 6. Supplement Smartly�Vitamin D, magnesium, and B-complex supplements may help during low-sunlight months. (Always check in with your healthcare provider!)

👯‍♀️ 7. Stay Connected�Social interaction boosts mood and reduces the sluggish feeling that comes with isolation during colder months.

🧘 8. Plan Small "Energy Breaks"�Try 3 minutes of deep breathing, a warm shower, or a quick stretch. These mini resets help prevent that mid-day crash.

🩺 9. Still feeling drained? If you’re dragging even after trying these tips, it may be time for a check-up. Low iron, low Vitamin D, lingering viruses, and thyroid imbalances can all affect your energy levels. We’re here to help you get answers and feel your best.

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Testimonial Tuesday!
12/02/2025

Testimonial Tuesday!

Happy Thanksgiving!
11/27/2025

Happy Thanksgiving!

Address

20599 Mack Avenue
Grosse Pointe Woods, MI
48236

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8:15pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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