The Wise Decision

02/05/2026

The most important thing is to go, but what’s your preference?
🦉🦉

02/04/2026

Big congrats to my guy on his next chapter at UC Berkeley 🐻💙

Proud of the work you’ve put in and the growth you’ve shown along the way. New school, same standard.

Keep building. Keep developing. The best is ahead.

02/03/2026

🔥 Ready to build strength and core power? Try this 3-move dumbbell circuit:
1️⃣ Incline Press (10-12 reps)
2️⃣ Incline Fly (12-15 reps)
3️⃣ Decline Sit-Ups (10 reps)
No rest between moves! Let’s get that upper body and core working! 💪

Let’s break down this powerful circuit! 💥

1️⃣ Incline Press (10-12 reps): Targets your chest, shoulders, and triceps—building upper-body strength.
2️⃣ Incline Fly (12-15 reps): Isolates and stretches your chest for definition and control.
3️⃣ Decline Sit-Ups (10 reps): Fires up your lower abs and core for stability.

These three combined? You’re hitting your upper body and core synergistically—boosting strength, control, and functional stability. 💪

Want personalized programs my online coaching programs are open now! Comment “WISE” for more information.

🦉🦉

02/03/2026

🔥 Ready to build strength and core power? Try this 3-move dumbbell circuit:
1️⃣ Incline Press (10-12 reps)
2️⃣ Incline Fly (12-15 reps)
3️⃣ Decline Sit-Ups (10 reps)
No rest between moves! Let’s get that upper body and core working! 💪

Let’s break down this powerful circuit! 💥

1️⃣ Incline Press (10-12 reps): Targets your chest, shoulders, and triceps—building upper-body strength.
2️⃣ Incline Fly (12-15 reps): Isolates and stretches your chest for definition and control.
3️⃣ Decline Sit-Ups (10 reps): Fires up your lower abs and core for stability.

These three combined? You’re hitting your upper body and core synergistically—boosting strength, control, and functional stability. 💪

Want personalized programs my online coaching programs are open now! Comment “WISE” for more information.

🦉🦉

02/03/2026

02/02/2026

🔥 Upper Body Finisher Alert! 🔥
Crush your final round with this intense combo:

1️⃣ Dumbbell Incline Rear Delt Fly (20-25 reps)
Targets your rear delts (back of your shoulders) and upper back muscles, helping improve posture and shoulder balance.

2️⃣ Push-Ups (25 reps):
Works your chest, triceps, and core—building functional strength and stability.

✅Why this combo?

Supersetting these movements back-to-back without rest fires up both pushing and pulling muscles for a balanced burn—and a serious finisher!

👉🏽Training with purpose? I’ve got you covered with custom online personal training programs tailored to YOUR goals! 💥

Tap the link in bio and let’s get stronger together! 🦉🦉

01/22/2026

Unlock your fitness potential! 🔥

This dynamic movement is a game-changer.

Are you ready to challenge yourself?🤔

This "Dynamic Single Leg Deadlift to Clean with Balance placement" is a full-body powerhouse that delivers incredible results.

Here's what it targets:
✅Posterior Chain: Glutes and hamstrings are fired up!
✅Core: Enhanced stability and balance.
✅Power: Boost explosive strength and coordination.
Don't just work out, optimize!

01/20/2026

Looking for a simple but effective lower-body workout that builds strength, improves balance, and supports fat loss—without heavy weights?

This lower-body superset combines:
✅ Alternating Lateral Step-Ups (12 reps)
✅ Bodyweight Squats (15 reps)

Together, these exercises target your glutes, quads, hamstrings, and core while improving hip stability, knee control, and movement quality.

💪 Muscles Worked

Alternating Lateral Step-Ups
• Glute medius & glute max (hip strength + knee stability)
• Quads (step-up power and control)
• Core (balance and posture)

Bodyweight Squats
• Glutes & quads
• Hamstrings
• Core stabilization

🔥 Why This Superset Works

✔ Trains single-leg + bilateral strength
✔ Improves balance and joint stability
✔ Elevates heart rate for conditioning & fat loss
✔ Great for beginners through advanced lifters

📍 When to Use This in Your Workout

• Mid-workout strength block
• Conditioning finisher
• Lower-body or full-body training days

This is the type of joint-friendly, efficient training I use with my in-gym and online clients who want real results without beating up their bodies.

👉 Like, comment, and subscribe if you want more workouts that help you get stronger, move better, and stay consistent.
💬 Comment “STRONG” if you want help building a personalized training plan.

🦉🦉

Looking for a simple but effective lower-body workout that builds strength, improves balance, and supports fat loss—without heavy weights?This lower-body sup...