Full Lotus Yoga

Welcome to Full Lotus Yoga. Our dream is to help our community grow in health and happiness. Visit us at our Grosse Pointe Woods & New Center locations.

01/30/2026

A word to reflect on today.

01/29/2026

We stand firmly against the violence committed by ICE officers and in solidarity with those who are harmed by it.

Tomorrow, Friday, January 30, we support the boycott taking place, while keeping our doors open and offering all classes free of charge.

Our intention is simple: to hold space.
A place to move, to breathe, and to be in community during a moment that feels heavy for many.

Yoga teaches us that presence is powerful and that care for one another is a practice. We believe a studio can be more than a place to exercise; it can be a refuge rooted in dignity, compassion, and connection.

All are welcome.

🤍 Please sign up in advance so we can best prepare the space. Fulllotusyoga.net

01/18/2026

The cutest class ever 🐾

Thanks to everyone who showed up for Puppy Yoga in support of . Together we raised over $2,000 and had the best time with these incredible pups.

Interested in adopting or fostering? Reach out to to learn more and get started.

12/31/2025

Some highlights from the year. Thank you for being a part of this community 🌎❤️

12/30/2025

We’ve added classes to our New Year’s Day Schedule! 🎉

January 1st Schedule | Grosse Pointe Studio
- 10:45am Vinyasa 2 🔥 with Liz DeFour
- 12pm Slow Flow & Yin with Liz DeFour

We would love to kick off the new year with you! Please reserve your spot in advance. Space is limited and classes are filling up quickly. ❤️

Register online at fulllotusyoga.net

12/29/2025

🌞 We’re hiring Pilates instructors! 🌞

Full Lotus Yoga is looking for friendly, reliable Pilates instructors to join our Detroit team.

- Early morning availability required
- Experience teaching Mat Pilates

If you love instructing, care about community, and consider yourself an early bird we’d love to hear from you.

Send us a DM or email instructing resume to info@fulllotusyoga.net

12/20/2025

A few moments from our holiday party last night. So much gratitude for the people in this community who make it so incredible. Thank you for celebrating together ❤️

Special shout out to our vendors & caterers who made last night extra special:

❤️❤️❤️

12/17/2025

Join for a Sound Bath Meditation 🧘

🗓️ Saturday, December 20th
⏰ 6pm-7:30pm
📍 Full Lotus Yoga, Grosse Pointe
🎟️ $45

The Winter Solstice is the day of the year with the shortest amount of daylight. While being dark, and cold, it offers you the opportunity to go within, to reflect on your life over the past year. It is a great time for introspection. This day also represents hope. From here on out, the days will be getting longer. Every passing day will have more, and more sunshine. It represents the triumph of light over dark. It also reminds us that there will always be bright days ahead when things seem the darkest. Symbolically, this is a great time to reflect on your life, and to begin to dream about what you would like to create in the new year. Let this be a time for creativity. A time to reinvent yourself. It’s a time to start thinking about what you can do, instead of what you can’t.

This crystal singing bowl sound bath meditation is designed to help you reach a deep state of relaxation, where your body can rest, and where your natural healing systems kick in. Be ready to be transported into a state of bliss!

Register online at fulllotusyoga.net/workshops-events

12/12/2025

We’re expanding our Detroit + Grosse Pointe schedules with NEW classes to support your practice in every season.

✨ New Detroit Classes
- Sundays 9:45am Vinyasa 2 🔥
- Mondays 10am Vinyasa 2 🔥
- Mondays 5pm Yoga Sculpt
- Tues. & Thurs 8am Mat Pilates 🔥

✨New Grosse Pointe Classes
- Wednesdays 7:30am Traditional Flow 🔥

12/10/2025

Join for Kundalini & Sound

🗓️ Sunday, December 14th
⏰ 2pm-3:30pm
📍 Full Lotus Yoga, Detroit
🎟️ $35

Settle into the stillness of winter with this practice of gentle somatic movement, breathwork, and mantras followed by a 30-minute soundbath in savasana.

✨ What is Kundalini Yoga?

Kundalini Yoga is a style of yoga that focuses on awakening the dormant spiritual energy at the base of the spine—called kundalini—and guiding it upwards through the chakras using a combination of breath-work, dynamic movement, mantra, meditation, and rhythmic repetition.

All levels of practice welcome!

Register online at fulllotusyoga.net/workshops-events

12/03/2025

It’s not too late to sign up for Yin & Chocolate this Friday in Grosse Pointe!

Join Hon. Nicole Castka as we explore the healing practice of Yin Yoga a bit deeper in this yummy workshop. Students will be guided to the benefits, philosophy and asanas of Yin. Enjoy the sweet release from tension and stress with some special chocolate delights throughout this very special evening. A soothing Yoga Nidra will be included.

📍Full Lotus Yoga, Grosse Pointe
🗓️Friday, December 5th
⏰ 7pm-9pm
🎟️ $45 (chocolate & afterglow included)

Register online at fulllotusyoga.net/workshops-events

12/02/2025

🌊 New Room Available for the Nicaragua Retreat!

March 29th – April 4th, 2026
Costa Dulce Eco Lodge, Nicaragua

Join & for an unforgettable week of wellness, adventure, and connection at the stunning Costa Dulce Eco Lodge

🌺 What’s Included

- 6-night stay at Costa Dulce Eco Lodge
- 3 fresh, delicious meals daily (vegan, vegetarian & gluten-free options available)
- 2 daily yoga classes with Liz & Brian
- Guided meditations
- Daily pool & private beach access
- Cacao ceremony
- Beach bonfire under the stars

🏄 Optional Extras

- Spa services (temazcal, massage, cold plunge)
- Beach adventures (surf lessons, SUP or kayak rental)
- Day trip to San Juan del Sur, a vibrant local hub

AVAILABLE ROOM

We have a new room now available for the retreat!

BOSQUE 1-2 guests (private room and bathroom)

$1,554 | 1 guest
$2,920 | 2 guests

1 queen or 2 single beds
Ocean view cabin

Perfect for solo travelers, friends or couples. Private bathroom and shower.

Book this room before it’s gone!
DM or email us at info@fulllotusyoga.net to start the booking process.

Address

20365 Mack Avenue
Grosse Pointe Woods, MI
48236

Telephone

+13138859642

Website

http://FullLotusYoga.net/

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