Balance in Action Holistic Health

05/16/2025

Dutch apple pancake with fresh milled flour. Fresh milled flour is my new love! So full of nutrition and vitamins and fiber I could go on and on. It has taken a bit of adjusting and I have some amazing recipes that have taken me quite a while to perfect, but please let me know if you’re interested and I’d be happy to guide you in this process of health And nutrition

09/26/2024

Hormone balance using flax seed, pumpkin, chia and h**p seeds is a great natural way to help balance hormones.

09/13/2024

Hormone balance using this Dutch lab with my clients is truly a game changer. Ladies make sure you have a hormone metabolite lab done before going on hormones! Super important!

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08/18/2024

How to live life in the midst of trials and tragedy

Tragedy is one of those things that we as humans all have in common. Whether tragedy happens to us, comes to us, is done to us, is something we have done to ourselves, it is one of those things we cannot avoid. Honestl...

11/05/2023

Some of the main nutritional benefits of rooibos tea lies in its rich antioxidant content and it being a source of some unique polyphenols, including aspalathin. These protective plant compounds may help protect against the free radical damage that leads to conditions like diabetes, heart disease and potentially cancer, plus it is caffeine free. So drink your tea!
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10/30/2023

Orange essential oil can lift the mood immediately. Try just smelling from the bottle or diffusing in the home. So easy!
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10/29/2023

Gut health can be directly affected by parasites. They are hard to detect and can cause lots of problems.
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10/28/2023

Energy foods are Whole Foods! Pay attention to how you feel as you give your body the food it needs for energy and immune power.
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09/18/2023

Hormone balance with Broccoli!

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05/05/2023

Happy Cinco de Mayo! A gluten free healthy and delicious dinner!

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04/27/2023

What do you see when you look at this picture? I see exhaustion. As I was sitting next to another soccer mom on the bench drinking this coke I wanted to turn to her and and and say “how can I help you?” But that would have been super weird. I truly felt bad because I have been there. So exhausted by 4:00 that I could barely keep my eyes open. The truth is when this starts to happen on a regular basis it means the adrenals are on overdrive. As I started to address that and support my adrenals I started to feel so much better and so are my clients! So thankful not to need the coke anymore.

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04/22/2023

Eggs are great brain food high in omega 3s. Hard boiled eggs are a great snack.

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