Early Wellness Advantage

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Early Wellness Advantage

💻 online mental health resources

03/08/2025

Tagging the best, kindest women (& their businesses) in our story ❤️ Share the best you know or tag below!

03/07/2025

Making it simple! For a printable version, visit the link in our bio!

03/03/2025

Early Wellness Advantage was created to offer ALL free and low cost mental health related information, giving you an advantage with increased accessibility to wellness resources. Keep an eye out for more thorough previews of our resources coming soon!
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#2025

02/27/2025

Have you ever had a question about mental health or wellness and didn’t know where to find the answer? Early Wellness Advantage is a one stop shop for all of those answers, and here is how it works!
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02/26/2025

Do you notice your feelings when they are subtle? Or when they are intense, already acted on, and causing you other issues? For most people, the problem comes with recognizing feelings too late!
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If you’re ready to take one step ahead, this PDF assists with early recognition of physical sensations that are often tied with common emotions.

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02/24/2025

How many seconds do you think offers an ideal inhale/exhale?
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11/02/2024

Reading not only offers new insights from the content itself; but the act of reading has been shown to reduce stress, improve mood, and increase both empathy and cognitive functioning! Where will you start in improving your relationships?
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10/28/2024

Many people talk about difficult experiences hardening the heart when we attempt to force through them - this emotional hardening is the heart’s version of a “cast.” With intentional healing: the heart can be healed, the “cast” can be safely removed, and our days can feel fulfilling.
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Don’t know where to start? Find our PDF “How Do I Start/Continue My Healing Journey” at the link in our bio.
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10/25/2024

A late post to encourage some evening reflection! Do you consider yourself a resilient person?
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For more free info on resilience, access the resilience PDF at the
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10/23/2024

Self-care practices for children, teens, and adults! Take a screen shot, tag a friend, or download for free from our website!

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10/22/2024

A bit of background! What initially led you toward your wellness journey?
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10/21/2024

~ October is ADHD Awareness Month ~
While the first step in optimal functioning is recognizing signs and incorporating helpful strategies, there are also next steps that can be taken to find the joy in the gifts ADHD brings to personalities and interactions 🫶🏻

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Grosse Pointe, MI

Website

http://www.earlywellnessadvantage.com/

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