Adventurous Heart Therapy, PLLC

07/09/2024

Interested in youth groups focused on mental health? Submit your interest through our brief form! We are gathering feedback on how to best support the community. Linked in bio, QR code and below.

Link: https://forms.gle/ZboGDssd4T9wKhe5A

05/07/2024

Join me this Saturday at the Su***de Prevention Walk hosted by the Family Center, an event to raise awareness about su***de and mental health and learn about many awesome community resources. I'll have a table alongside other therapists, organizations, and resources. Come say hi!

01/19/2024

I had an interview with Canvas Rebel published earlier this month! I have enjoyed reflecting on my process and journey in creating and growing my practice - click the link to read more!

https://canvasrebel.com/meet-emma-ottenhoff/?fbclid=IwAR2nSpdkiDrgOgda0G3wxRJjqDvCRuV-V8eIbghPEcqX0eq5E718O0cvqIM

We caught up with the brilliant and insightful Emma Ottenhoff a few weeks ago and have shared our conversation below. Emma, thanks for taking the time to share your stories with us today It’s always helpful to hear about times when someone’s had to take a risk – how did they think through the ...

01/01/2024

Happy New Year from Adventurous Heart Therapy!

12/29/2023

How to cultivate a wise mind- balancing emotion and reason.

12/26/2023

❄️ Hello, Winter!!! ❄️ I hope you all are enjoying time to slow down, connect with loved ones and engage in self care!

12/24/2023

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Audre Lorde

12/23/2023

It’s okay to not be okay…

12/22/2023

It’s important to check in with yourself, especially at times that might be a little more stressful. These might be some good questions to start with…

12/17/2023

Have you ever been “in the zone?” You were probably flowing. Flow is “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it,” according to positive psychology co-founder, Mihaly Csikszentmihalyi.

12/15/2023

Accepting New Clients!
Are you or your child…
Feeling out of control, out of place, shame or self-doubt?
Have a loud inner critic?
Deeply experience emotions?
LGBTQ and/or neurodiverse?
Seeking genuine connection?
Interested in experiencing life outside the box?
Open to embracing your whole self?

12/13/2023

Perfectionism is not the same thing as striving for excellence. Perfectionism is not about healthy achievement and growth. Perfectionism is a defensive move. It’s the belief that if we do things perfectly and look perfect, we can minimize or avoid the pain of blame, judgment, and shame.
-Brené Brown