Inner Balance Wellness

10/17/2025

BEST POSTURE FOR SLEEPING
In terms of alignment, sleeping on your back is the best posture. However, for those of us that have lived in a body for more than 20 years, that’s not always true. We develop patterns over time of compensation based on our repetitive activities, injuries and socioemotional events that we experience. What this means is that sleeping on your back is not always the best for every body.

So what do you do? TRUST. Trust your body to find a comfortable position that is right for you in the moment, according to what’s going on in your body. For some bodies, a small pillow between the knees if you’re a side sleeper will help keep your hips and Sacroiliac joints happy. Use all the pillows and props you want and just get cozy! 

05/14/2025

Let’s play a game! Name 3 sensations you feel in your body right now.

03/11/2025

I love this reminder of present moment awareness ♥️

03/06/2025

I have done a couple seminars and trainings with the embody lab. They are an incredible resource! I’m also looking forward to starting Peter Levine’s somatic experiencing training in April. It’s going to be epic!

60 HOUR CERTIFICATE PROGRAM   |   LIVE PROGRAM BEGINS MARCH 24TH, 2025 SOMATIC ATTACHMENTTHERAPY CERTIFICATE   “Our basic blueprint as humans is connection and bonding- sometimes we just need the right support at the right time to find our way back home.”— DR. SCOTT LYONS   PROGRAM AT-A-GL...

12/10/2024

Curious about what we'll be doing in The Gathering Women's Circle? Watch this!

Send a message to learn more

11/11/2024

Hey ladies!!! It's time to get real. Real support, real connection, real love, real fun and real feels. The path can be lonely but it doesn't have to be alone. The time to act is now - this group will be small so you can each have time to be seen and connect. Message me to register for the free info session on Sunday 12/15/24! Please share if you know women who may be interested.

06/15/2024

It's all about the connection! 💜

The proximity and interaction between client and massage therapist can lead to a different interpretation by both parties.⁠ ⁠
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We found that very few people interact with their dentist or accountant in the same way they do with their massage therapists. But working with people in the profession has proven that it has nothing to do with skin . . . it's all about the connection.⁠ ⁠
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🔗Read the rest of this article by Cal Cates in the latest issue of Massage & Bodywork magazine by visiting https://bit.ly/4aFcFzN, or listen to Cates speak on the topic on The ABMP Podcast here https://bit.ly/3yQkTHS

01/17/2024

01/17/2024

Light it up people!!!