Peaceful Pediatric Sleep Consultanting

05/09/2017

Written by: Jenna Barrington Everyone seems to have a different opinion these days about how much sleep you need. Some nights, I would love to ge(...)

05/08/2017

3. The sound must be played as quietly as possible. - Nope!

05/08/2017

A new study has found that children with earlier bedtimes — defined as before 8:30 p.m. — had mothers with improved mental health.

05/05/2017

Learn about the best bedtime for your children through the teenage years. Uncover how much sleep your children actually need to meet their sleep needs.

04/08/2017

04/06/2017

04/05/2017

A combination of bad habits and her natural sleep schedule have led to basically disaster. My daughter will just not fall asleep.

03/31/2017

03/29/2017

Obstructive sleep apnea is a chronic disease that afflicts nearly 30 million men and women in the U.S., and most remain untreated. Untreated, severe obstructive sleep apnea increases the risk of heart failure. http://bit.ly/2kJE1Qv

03/27/2017

Our overall health and development are significantly affected by the rest we get daily, so experts advise that we should all follow certain recommendations when it comes to sleep duration. The National Sleep Foundation recommended sleep time according to age, and the number of hours you should sleep...

03/21/2017

A recent study investigated the effects of obstructive sleep apnea on children's brains. The results demonstrate a worrying reduction in gray matter.

03/21/2017

Is your child going to sleep at the correct time?

One question we’ve always struggled with is what time we should get our little ones to bed. Go to bed too early, and they goof off, get hyper and never get to sleep. Go to bed too late, and we’ve got grumpy tired kids who can barely make it through the