Long Ridge Nutrition

Long Ridge Nutrition Every day is a chance to be stronger, healthier, kinder & work toward the best version of yourself.

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So many people are making the refreshers and energy teas from home!!! You can get a full month's supply & be stocked! DM...
04/16/2024

So many people are making the refreshers and energy teas from home!!!
You can get a full month's supply & be stocked! DM today

Individual Blue Blast flavored hydration refresher packs available for local drop off for your athletes!!

Do our athletes eat all day long?Yes. Do you need good nutrition to fuel your body and your workouts? Yes. I was always ...
03/13/2024

Do our athletes eat all day long?
Yes. Do you need good nutrition to fuel your body and your workouts? Yes.
I was always trying to outwork a bad diet when I was a young athlete. I wish I knew now what was available as resources.

DM if you have questions.
Check this picture out borrowed from a fellow team & ask how any products fit your goals.

02/26/2024

Kim, do you actually drink a gallon of water every day? Well...
The green Herbalife water bottle OR
2 Stanley refills (plus 8 ounces more) OR
a refill of the 64 ouncer...yeah, I do 💯

I'm refilling the Stanley so many times right now each day because the straw makes it easy to drink water so may sips at a time (a great trick!)

Do you have a favorite trick to keep hydrated?
Drop the share below ⏬️
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02/23/2024

**REPOST**

Just because. 💕

Welcome to Long Ridge Nutrition!We're so excited you've decided to stop by & join the team. Whatever your goals are, wha...
02/23/2024

Welcome to Long Ridge Nutrition!

We're so excited you've decided to stop by & join the team. Whatever your goals are, whatever your future holds, we're so pumped you chose us to share it with. 💯

Here's to the hope your future you will be 1% better every day & here's to the healing you may be looking for in any way.

If you're looking for information on how you can get any of the nutrition tips we infuse into our days, message us!

If you're looking on ways you can work your full-time job & still find time to pay off a bill or two (or heck those sport expenses) 🤔 😉 with "that side hustle" hmmm Message us!

If you're simply looking for a community of people who genuinely want to cheer for you as they cheer for themselves. MESSAGE US.

-Kim & Telmo-

20% movement and exercise & 80% nutrition is what fuels our best success 🙌🏻 What does your fuel balance look like?We'd l...
06/29/2023

20% movement and exercise & 80% nutrition is what fuels our best success 🙌🏻

What does your fuel balance look like?
We'd love hear your thoughts and your ideas.
And, we'd love to have you try a trial of what it feels like to include Herbalife24 in your regiment.
Ask Telmo & Dillon about game changing results OR Sarah and I about how our bodies are changing and healing.

Ask us
It just works!

05/22/2023

Out here enjoying the sun 🌞

04/16/2023

Personal Development Experiences!!
Or team building? Let's do it.

Trust the process. Healing takes time.
Have grace. For yourself AND for others. Not all illnesses are seen.

We're building a business, raising a family, teaching classes, AND working on tackling this health battle every day. BUT, we made a very conscious effort to read and watch personal development. To allow for the tears so they don't drown. And, to trust the process!
We're human. Nature didn't make mountains straight up either; they have ridges and dips, and peaks.

Trust the process.
If you're wanting a session with our team. If you are looking for a personal development session with us: DM. We'd love to work with your group!

Just reach out! 💯🔥

Spring season is off to a great start and we're fueling athletes and coaches! Reach out if you're looking for informatio...
04/13/2023

Spring season is off to a great start and we're fueling athletes and coaches! Reach out if you're looking for information about protein snacks, meal replacement shakes, post-workout shakes, electrolytes, muscle recovery... so much good stuff going in over here!

DM us :)
We all have something to share

Who's fueling with delicious nutrition at home? Share your favor snacks with us.!There are so many ways to incorporate g...
03/31/2023

Who's fueling with delicious nutrition at home? Share your favor snacks with us.!

There are so many ways to incorporate great nutrition and if you're interested in incorporating easy awesome options like this DM us.
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Re-Post! HOW DO YOU GET AN ORDER OF OUR TREATS?Inbox us on any social media platform OR email us directly.Place an order...
03/02/2023

Re-Post!
HOW DO YOU GET AN ORDER OF OUR TREATS?
Inbox us on any social media platform OR email us directly.
Place an order & set up a date for delivery or pick up.
Easy as that!

What can we get you?!
What does balance look like to you?
DM us

03/01/2023

Check out our delicious protein-packed snacks and our March fitness plans. "Move it March" is in full swing. Have you declared your goal? DM us.

💥💥MARCH 💥💥Enjoy our special of the month:This delicious blast from the pastOur Protein-Packed Shamrock PB Cups! DM us to...
03/01/2023

💥💥MARCH 💥💥
Enjoy our special of the month:
This delicious blast from the past
Our Protein-Packed Shamrock PB Cups!
DM us today

All orders include a tea

02/19/2023

We love to support the local community.
How can we fuel your athletes & have a Pay it Forward table this spring?
Reach out and let us know.

What kind of movement are you looking to add in for March? Your own new goals? Field fun. ZOOM pop ups of stretch & more...
02/19/2023

What kind of movement are you looking to add in for March? Your own new goals? Field fun. ZOOM pop ups of stretch & more!
Who's ready for March?!
Long Ridge has a new month with a new challenge & the transformation prizes are still HUGE AS EVERY OTHER MONTH!!! 💯💥
DM me

DM me your goal for February! What color heart are you ready to work on?Even if you don't join the challenge, maybe a se...
01/31/2023

DM me your goal for February!
What color heart are you ready to work on?
Even if you don't join the challenge, maybe a self-care month would be just what you need.

01/24/2023

This weekend there will be a tasting. Reserve your spot now.

12/21/2022

Here is how to make a basic strawberry-lemonade energy tea! :)

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Groton, CT

Telephone

+12017048177

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